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Author: Richard L. Brown
Publisher: Human Kinetics
ISBN: 9780736045100
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.
Author: Richard L. Brown
Publisher: Human Kinetics
ISBN: 9780736045100
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.
Author: Brown, Richard L.
Publisher: Human Kinetics
ISBN: 1450468810
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Author: John Bale
Publisher: Psychology Press
ISBN: 0714684244
Category : Sports & Recreation
Languages : en
Pages : 229
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Book Description
Bale brings running into the realm of the humanities by drawing on sources from literature, poetry, film and art as well as statistics and training manuals to highlight tensions, ambiguities and complexities lying beneath common notions of the sport.
Author: Sean Fishpool
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448848148
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Author: Kathrine Switzer
Publisher: Diversion Publishing Corp.
ISBN: 1626812233
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author: Simon K.S. Cheung
Publisher: Taylor & Francis
ISBN: 1000983900
Category : Education
Languages : en
Pages : 254
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Book Description
This self-contained monograph reports the recent approaches, methods and practices of technology-enabled personalized learning. It serves to provide some useful references for researchers and practitioners in the field in conceptualizing and deploying personalized learning. Personalized learning emphasizes student-centred learning that addresses individual learning strengths, needs, skills, and interests, and allows flexibility in the learning mode, process, time and space, where students can take ownership of their learning. It has been practiced in educational institutions at both K-12 and higher education level and, as evident from several successful cases, is an enabler of personalized learning. Educational technology incorporated with other forms of innovative pedagogical practices, such as blended learning, makes personalized learning a reality to achieve its aims effectively and efficiently. This book begins with a critical review on the features and trends of personalized learning. This is followed by a number of case studies on personalized learning practices with promising results. The latest research findings on the approaches, methods and strategies on design and implementation of personalized learning are then reported. Lastly, the prospects of personalized learning are discussed. All these provide some useful references for researchers and practitioners in the field in conceptualizing and deploying personalized learning. Personalized Learning will be a key resource for academics, researchers, and advanced students of education, instructional design and technology, educational research, educational technology, research methods, STEM Education, information and communications technology, and curriculum and instruction.The chapters included in this book were originally published as a special issue of Interactive Learning Environments.
Author: Simon K. S. Cheung
Publisher: Springer
ISBN: 3030215628
Category : Education
Languages : en
Pages : 357
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Book Description
This book constitutes the refereed proceedings of the 12th International Conference on Blended Learning, ICBL 2019, held in Hradec Kralove, Czech Republic, in July 2019. The 28 papers presented were carefully reviewed and selected from 80 submissions. The papers are organized in topical sections named: personalized and adaptive learning; content development for blended learning; experience in blended learning; analytics and evaluation for blended learning; open educational resources; and pedagogical and psychological issues.
Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1646046528
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Megan Searfoss
Publisher: Simon and Schuster
ISBN: 1440575770
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
