Fitness Motivation for Weight Loss, Exercise, and Sports PDF Download
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Author: C. Townsend
Publisher:
ISBN: 9780976899860
Category :
Languages : en
Pages :
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Book Description
Author: C. Townsend
Publisher:
ISBN: 9780976899860
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Perry Anderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724895943
Category :
Languages : en
Pages : 34
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Book Description
Getting Motivated Motivation is basically everything! From getting your home properly cleaned to maintaining a particular diet, motivation gives you the required will power that backs up your every step and also helps you achieve every one of your desires. If your motivation is at a crescendo, you are bound to feel quite energized, determined, focused and driven. Nothing is going to be able to stop a motivated man even if it means doing stuff that he is not cool with. You simply get to work, cleaning your home, sending the letter and getting started on that diet. Not one of these appears like a challenge, you simply get to it right? Well, this all go? However at some point, something creeps into your life and appears to deflate you of all the motivation. It could be a challenge with your health, a family challenge. It could be a change of environment as well, change of employment, a breakup. Soon, you lose focus and you appear to lack motivation and before long you are back to square one. The things that you had under control soon get back to where they were before. The dirty clothes pile up in the house, you seem to gain even more weight and your frequent visit to the gym becomes an occasional event. tag: how to lose weight, weight loss strategy, weight loss motivation, diet motivation, motivation to workout, motivation to exercise, motivation for weight loss, weight loss motivation, how to lose weight, weight loss habit, weight loss advice, how to lose weight fast, how to lose weight eat, lose weight for good, how to get motivated to lose weight, how to stay motivated to lose weight
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book!
Author: Sarah Hans
Publisher:
ISBN: 9781081801007
Category :
Languages : en
Pages : 108
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Book Description
This Journal make yourself get the best discipline for tracking food in take goals for workout exercise activity to your body good have plan illustrated motivation planner weight think about loss binge self diet want eliminate meditation to success fitness unstoppable permanently meal sports stay simple habits daily in your life Inside include: To Achieve This week To Do Activity of Habit / score Daily exercise Rest day Sat-Sun use word with weekend
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: April Stride
Publisher: CreateSpace
ISBN: 9781515232445
Category :
Languages : en
Pages : 104
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Book Description
#1 Best Seller! Find the Motivation to Walk Your Way to Health! No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight give you the courage and energy you need to succeed TODAY! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try RIGHT NOW! In this book, you'll discover an Amazing Workout Plan for Losing Weight and Burning Fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the After Shower Workout! Purchase Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight NOW to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!
Author: Dr Rattan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Obesity is a global problem that affects millions of people worldwide, causing numerous health problems and reducing the overall quality of life. It is a complex issue that requires a comprehensive approach to address it. In 'How to Lose Weight and Keep it Off, ' we explore the problem of obesity and offer practical solutions for achieving and maintaining a healthy weight. This book emphasizes the importance of weight loss and weight maintenance for overall health and well-being. We discuss the negative impacts of excess weight, including increased risk for chronic diseases such as diabetes, heart disease, and certain cancers. By losing weight and maintaining a healthy weight, individuals can improve their overall health and reduce their risk for these diseases. This guide provides a comprehensive approach to weight loss and maintenance, including setting realistic goals and expectations, creating a healthy and sustainable diet plan, designing an exercise routine that suits individual needs and goals, and staying motivated and accountable. We also discuss common obstacles to weight loss, such as managing cravings and emotional eating, overcoming plateaus and setbacks, coping with stress and maintaining mental health, and dealing with social pressure and criticism. With a focus on practical solutions, this guide provides an overview of the book's content and purpose, including understanding yoga, finding the right gear and space for yoga practice, essential yoga poses for beginners, modifications and variations of poses, and the benefits and contraindications of poses. We also explore developing a yoga practice, incorporating meditation and mindfulness, tracking progress and goals, integrating yoga into daily life, nutrition and yoga, practicing yoga off the mat, and addressing common questions and concerns. Whether you are just starting your weight loss journey or are looking for ways to maintain a healthy weight, 'How to Lose Weight and Keep it Off' offers practical tips and tools for achieving your goals and improving your overall health and well-being."
Author: James Atkinson
Publisher: Jba Publishing
ISBN: 9780993279157
Category : Exercise
Languages : en
Pages : 91
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Book Description
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.
Author: Mirsad Hasic
Publisher: CreateSpace
ISBN: 9781492931911
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Get My Personal Toolbox of 40 Simple and Bulletproof Weight Loss Motivation Strategies Let me start by asking you following:• Do you feel demotivated as you try to lose weight?• Would you like know how to stay motivated forever?• Are you about to give up because you don't have any energy?• Is your motivational flame burning low and about to go out any second?If you recognize yourself in any of these statements, I strongly advise you to read further… Your Motivation to Lose Weight is Perishable and Needs to Be Constantly RefreshedWhen I started my weight loss journey I was highly motivated in the beginning, but as the days went by, my once burning fire of determination burned lower and lower. Suddenly one day, I discovered that the fire had sputtered out and my motivation was completely gone.I was in a deep dark hole of demotivation and I could not see how I was supposed to climb out. It seemed impossible to get myself going again, but I decided to fight back as I wanted to keep losing weight- and for that I knew I needed to increase my motivation.I started to research the topic and found something really important. This new concept I discovered equated motivation to a perishable product, which must always be kept fresh with easy to learn, but powerful strategies! Will Boost Your Motivation Regardless of Your Age or Gender- GuaranteedThe weight loss motivation strategies presented in this book can be adapted by anyone, whether you are a senior in your late eighties, a man in his late forties or a woman in her late twenties. All strategies presented in this book have been tested and integrated by me during my weight loss journey, but I have also tested them on people of different genders, ages and fitness levels. The results have always been the same, which are: increased and stable motivation to lose weight. Do You Want To Keep Your Motivation at Peak Level Constantly, With Simple But Highly Efficient Strategies? Discover how to take your weight loss motivation through the roof, by adopting evergreen strategies that will help you lose those extra pounds you've gained through the years- once and for all.Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Author: Brent Brookbush
Publisher:
ISBN: 9780615503011
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
