Fitness for Old Farts PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fitness for Old Farts PDF full book. Access full book title Fitness for Old Farts by Tim Plewman. Download full books in PDF and EPUB format.
Author: Tim Plewman
Publisher: Penguin Random House South Africa
ISBN: 1432302183
Category : Cooking
Languages : en
Pages : 265
Get Book Here
Book Description
If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Author: Tim Plewman
Publisher: Penguin Random House South Africa
ISBN: 1432302183
Category : Cooking
Languages : en
Pages : 265
Get Book Here
Book Description
If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
Get Book Here
Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Best-Martini, Elizabeth
Publisher: Human Kinetics
ISBN: 1450416098
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Author: Joshua Kozak
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Category : Health & Fitness
Languages : en
Pages : 546
Get Book Here
Book Description
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
Get Book Here
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Patricia A. Brill
Publisher: Human Kinetics
ISBN: 9780736046565
Category : Health & Fitness
Languages : en
Pages : 150
Get Book Here
Book Description
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Author: L.J. Frankel
Publisher: Springer Science & Business Media
ISBN: 1461341396
Category : Medical
Languages : en
Pages : 351
Get Book Here
Book Description
Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.
Author: Gail M. Sullivan
Publisher: Springer
ISBN: 3319160958
Category : Medical
Languages : en
Pages : 163
Get Book Here
Book Description
This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : True Crime
Languages : en
Pages : 224
Get Book Here
Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author: Lee Lorenz
Publisher: Andrews McMeel Publishing
ISBN: 0740798499
Category : Humor
Languages : en
Pages : 130
Get Book Here
Book Description
Legendary New Yorker cartoonist Lee Lorenz showcases his well-seasoned, fan-favorite characters in this one-of-a-kind collection titled Old Farts Are Forever. Lee's colorful old farts have been featured in boardrooms and bedrooms from snowy New England to balmy Boca Raton. They are the disappearing breed of ruthless senior industrialists and a growing legion of hapless victims of modern technology. His old farts face daunting doctors, pets that tyrannize their homes, and spouses who'd rather push them out of a moving car than share the last piece of coffee cake. C'est la vie, for an old fart. Welcome to Lee Lorenz's world. Old Farts Are Forever is the fabled cartoonist's first collection. The millions of age-challenged Americans and the masses of New Yorker cartoon fiends who love Lee won't be disappointed. "I looked in the mirror one day and discovered that after so many years of drawing old farts, I had become one. Old Farts Are Forever is both a celebration of America's favorite minority and an apology to a public I now realize was right all along." --Lee Lorenz
