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Fitness Cycling

Fitness Cycling PDF Author:
Publisher:
ISBN: 9781450457422
Category : Cycling
Languages : en
Pages : 216

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Book Description
From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.