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Author: Atina Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Author: Atina Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Author: Jürgen Martschukat
Publisher: John Wiley & Sons
ISBN: 1509545654
Category : Social Science
Languages : en
Pages : 166
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Book Description
We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.
Author: National Institute on Aging
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
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Book Description
One of the healthiest things you can do for yourself. Exercise!
Author:
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 20
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Book Description
Author: SHAPE America - Society of Health and Physical Educators
Publisher: Human Kinetics Publishers
ISBN: 9780883149461
Category : Exercise for children
Languages : en
Pages : 0
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Book Description
"Active start: a statement of physical activity guidelines for children from birth to five years"--Title from cover.
Author: Vonda Wright
Publisher: HarperChristian + ORM
ISBN: 0814449026
Category : Self-Help
Languages : en
Pages : 403
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Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Jean Chatzky
Publisher: Hachette+ORM
ISBN: 1455567310
Category : Business & Economics
Languages : en
Pages : 482
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Book Description
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.
Author: Fred Stellabotte
Publisher: Regalis Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Jeff Bercovici
Publisher: HarperCollins
ISBN: 0544935322
Category : Sports & Recreation
Languages : en
Pages : 315
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Book Description
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
