Fitness After 50 Workout

Fitness After 50 Workout PDF Author: Elaine LaLanne
Publisher: Penguin Books
ISBN: 9780828906692
Category : Cooking
Languages : en
Pages : 180

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Book Description
Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.