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Author: Lani Muelrath
Publisher: Penguin
ISBN: 1615644067
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Author: Lani Muelrath
Publisher: Penguin
ISBN: 1615644067
Category : Health & Fitness
Languages : en
Pages : 313
Get Book Here
Book Description
Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Author: Lani Muelrath
Publisher: BenBella Books, Inc.
ISBN: 1942952090
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Author: Liz Neporent
Publisher: John Wiley & Sons
ISBN: 1118052714
Category : Sports & Recreation
Languages : en
Pages : 410
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Book Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Author: Laurel House
Publisher: Macmillan + ORM
ISBN: 1466802405
Category : Self-Help
Languages : en
Pages : 539
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Book Description
Based on the popular QuickieChick website, lifestyle expert Laurel House's new book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance on a Less Than Fabulous Budget (St. Martin's Griffin/May 2012) offers quick tips for smart, sassy, independent chicks. This is the essential manual on life's lessons delivered in fun, snappy, and instantly-gratifying bites of information. Beyond a fab pair of stilettos, a big shot mentor and a go-to ab workout, QuickieChick reminds us that what every chick really needs are the 3Gs: Gumption, Grace, and Guidance. QuickieChick is filled with professional advice from business entrepreneurs, exclusive tips straight from celebrities, insightful anecdotes from real women who have "been there and done that," end of chapter cheat sheets that simplify the steps to success in concise and actionable advice, and fun quizzes that help you find out who you really are. This is the perfect rescue handbook for post-grad girls about life and how to live it...fabulously on a budget. QuickieChick features practical solutions that guide you through: • How to ace the job interview • How to gain financial independence, move out of your parents' place, and avoid roommate drama • Quickie workouts for every location: in bed, at the office, on an airplane, in the kitchen, and more • How to get a boost of confidence by wearing "power panties" • 1-ingredient refrigerator facials: how to get fab skin by using ingredients found in your fridge • Dating and dumping: when to leave, when to stay, where to meet guys, and how to keep them hooked • Work party protocol: how to dress, what to say, and how to act • How to throw a fab cocktail party on a budget...with no stress • Finding a mentor
Author: Markus Hitzler
Publisher: BoD – Books on Demand
ISBN: 3759778615
Category : Sports & Recreation
Languages : de
Pages : 182
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Book Description
Ab dem Zeitpunkt, wo Du ein gesundheitsbewusstes Leben führen möchtest, ist ein funktionelles Krafttraining für deinen Bewegungsapparat unerlässlich. Dies stärkt deine Muskulatur, verbessert deine Haltung und fördert deine optische und leistungsbezogene Athletik. Hierfür musst Du jedoch nicht mehrmals die Woche in ein Fitness-Studio pilgern und schwere Gewichte stemmen. Dieser Ratgeber zeigt Dir, wie einfach Du ein funktionelles Krafttraining, mit minimalem Aufwand, in deinen Alltag integrieren kannst. Fittes und gesundes Leben ist immer möglich! Weiter werden, in diesem Buch, Themen wie funktionelle Ernährung, Körperbautypen und allgemein gesundheitsförderliche Bewegung besprochen. All dies auf pragmatische und leicht umsetzbare Art und Weise.
Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Author: Tegan Haining
Publisher:
ISBN: 9780369309792
Category :
Languages : en
Pages : 312
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Book Description
In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
Author: James C. Johnstone
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 236
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Book Description
The third in the best-selling international series of gay men's erotica, this volume consists of stories no longer than a thousand words long that express the intense desire experienced between men. This collection includes work by many award-winning authors such as Doug Ferguson, Shuan Levin, George K. Ilsley, Bob Vickery, Simon Shepard, Clayton Delery, Daniel Curzon, and many others.
Author: Agnes Wilson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514254424
Category :
Languages : en
Pages : 222
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Book Description
This book will give you an over-the-top arousal that doesn't just energize you in the moment- but that can enhance your encounters the rest of time. Couples greatest Quickies will help you see that quickies don't just have to be about time but they can be about diversity in your sexual relationship The book will make you ensure that those minutes are as mind-blowing as possible and guarantee another quickie in the very near future. The book also explains the best commonly used quickie positions, quickie locations - from in your house to semipublic places, at the same time advising about the essentials you need to know before engaging in any quickie. Just like anything else in life, if you are not working at improving or maintaining your sex life, it is going to get worse. If you are in a long-term relationship with someone, and things in the bedroom are getting stagnant or stale, you have in your possession the ultimate guide to improving your situation. With the tips and positions provided in this book, you both will soon be craving sex daily!
Author: Tegan Haining
Publisher:
ISBN: 9781525269028
Category :
Languages : en
Pages : 200
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Book Description
In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
