Fit in 10: Slim & Strong—for Life! PDF Download
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Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Harvey Diamond
Publisher: Grand Central Publishing
ISBN: 1538752786
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author: Jennipher Walters
Publisher: Harmony
ISBN: 080413698X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Author: Kevin Vost
Publisher: Sophia Institute Press
ISBN: 1933184310
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.
Author: Crystal Dwyer Hansen
Publisher: Worthy Books
ISBN: 1617956287
Category : Religion
Languages : en
Pages : 173
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Book Description
For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
ISBN: 9781576300626
Category : Cooking
Languages : en
Pages : 356
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Book Description
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author: Jenna Bergen Southerland
Publisher: Rodale Books
ISBN: 1623369967
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446670494
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author: Andrea Seydel
Publisher: CreateSpace
ISBN: 9781500248307
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
"Weight-loss starts in your mind. First, see what you want for yourself, second, believe you can have it, then, get on your mission towards your target! Slim is possible!" Andrea Seydel JOIN THE REVOLUTION MISSION SLIM POSSIBLE: 10 WEEK DIET REVENGE WILL: Help you set realistic attainable weekly, step by step action plans that empower and motivate you towards your weight loss target. Help you manage your weight by focusing on what you "can do" not on what you "can't" do. Give you that extra push, focus and reassurance that you can do what you set out to do. Provide you with usable guidance, tips and life strategies over a 10 week time line. Keep you accountable and will encourage life design responsibility. Help re-train your mind around weight-loss and dieting. Help you manage your weight without dieting and will help you get DIET REVENGE. Connect you to your potential and ability to live your life they way you want to live it. Make you proud of yourself, feel determined, and be the best version of yourself that you can possibly be. Provide you with a natural, realistic and holistic approach to balancing your weight. "If you choose to accept the Mission Slim Possible-you will be able to transform your life!" - Maureen Hagan Mission Slim Possible FORWARD A REFRESHING AND INSPIRING APPROACH TO WEIGHT-LOSS This book is a refreshing and inspiring new approach to one of the biggest challenges, and to date failures, the modern world faces - dieting to lose weight. This is not a diet book but rather a natural, holistic and practical approach to balancing your weight, maximizing your health and living a healthy and happy life. Being in the fitness and health care industry for 35 years I can honestly say that I have never read a book like "Mission Slim Possible" before. I was immediately captivated by Andrea's passionate and inspiring tone, extensive knowledge and the feelings of possibility that she projects through her writing. Andrea guides you through a 10 week journey one week at a time, and she breaks down the mission to become slim in a healthy way almost as if she was sitting right in front of you as your nutritionist, life coach and psychologist. This book equips you with tools and a step by step guide that will make you re-think your approach around food, dieting and life in general. It offers you practical solutions and skills that will effectively guide you through the process to attain a better and healthier lifestyle. Andrea Seydel is the founder of Life Balance magazine and Publishing Group. Andrea has earned the reputation as being "an inspirational and optimal wellness coach." This book demonstrates and enhances that reputation. Her expertise and experience as a Registered Nutritionist, Certified Life Coach and Fitness Professional, as well an author of a variety of self help books absolutely qualifies her to write this book. It's also evident by her lifestyle and positive outlook that she walks her talk and this will give you confidence that you are in good hands with Andrea as your coach. I know it is Andrea's mission in life to help as many people as possible to maximize their health and to live a balanced and happy life. I am confident that if you care about your health and your life then you will buy this book, read it and if you follow its programs and adopt the attitudes set out in it you will achieve your goals! If you choose to accept the Mission Slim Possible- you will be able to transform your life! In fitness and health, Mo Hagan Maureen Hagan - Licensed Physiotherapist, Certified Fitness Instructor, VP Operations at GoodLife Fitness
