Fit for Your Shape

Fit for Your Shape PDF Author: Matt Roberts
Publisher:
ISBN: 9781405301701
Category : Exercise for women
Languages : en
Pages : 159

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Book Description
Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result

Your Best Body at 40+

Your Best Body at 40+ PDF Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Trinny & Susannah

Trinny & Susannah PDF Author: Trinny Woodall
Publisher:
ISBN: 9780297853404
Category : Beauty, Personal
Languages : en
Pages : 287

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Book Description
Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.

Escape Your Shape

Escape Your Shape PDF Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 9780743217484
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Get-Fit Guy's Guide to Achieving Your Ideal Body

Get-Fit Guy's Guide to Achieving Your Ideal Body PDF Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Sculpting Her Body Perfect

Sculpting Her Body Perfect PDF Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736073882
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

Dressmaking to Flatter Your Shape

Dressmaking to Flatter Your Shape PDF Author: Lorna Knight
Publisher: A&C Black Visual Arts
ISBN: 9781408170885
Category : Custom-made clothing
Languages : en
Pages : 173

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Book Description
Making well-fitting clothes is a challenge for many dressmakers, but especially so for those of us with a curvy shape or a plus-size. This book shows you how to take a standard commercial pattern in a larger size, make some smart adjustments, and end up with clothes that will give you a great, flattering fit. Dressmaking to Flatter Your Shape includes detailed information on selecting fabrics and choosing styles to fit your shape. It explains how to get a perfect fit out of any sewing pattern, with troubleshooting techniques to cover tricky points such as shoulders, necklines, sleeves, hips and waists. Using this book you will also pick up tips on how to personalise a pattern to your own style, by changing the collar or cuffs of a top, or even by drafting your very own skirt pattern from scratch!

How to Dress for Your Shape - Fuller Body Type

How to Dress for Your Shape - Fuller Body Type PDF Author: Isabella James
Publisher: CreateSpace
ISBN: 9781494344955
Category : Reference
Languages : en
Pages : 132

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Book Description
Have you ever struggled to find the right look for your fuller body type? Are you confused by conflicting and complicated advice? If so in this book Isabella James provides clear advice with over 110 illustrations on what to wear, how to add accessories and what to avoid all based on your fuller (plus size) body type.

Shape Your Self

Shape Your Self PDF Author: Martina Navratilova
Publisher: Rodale
ISBN: 9781594866852
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology PDF Author: Devan Kline
Publisher: Lioncrest Publishing
ISBN: 9781544511733
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!