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Author: Geralyn Coopersmith
Publisher: Turner Publishing Company
ISBN: 1118040554
Category : Health & Fitness
Languages : en
Pages : 470
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Book Description
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author: Geralyn Coopersmith
Publisher: Turner Publishing Company
ISBN: 1118040554
Category : Health & Fitness
Languages : en
Pages : 470
Get Book Here
Book Description
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author: Geralyn Coopersmith
Publisher: Wiley
ISBN: 9781620456552
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author: Lindsay Shuttleworth
Publisher:
ISBN: 9781916214156
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Not for lack of desire or motivation, but a lack of understanding how to train the body is why most people fail to achieve their goals in the gym. The Fit Female is a profound body transformation breakthrough taking you from skinny fat to lean and toned.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395510100
Category : Cooking
Languages : en
Pages : 164
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Book Description
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
Author: Sandra Burman
Publisher: Routledge
ISBN: 0415624185
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
This collection presents papers which discuss the origins of the domestic ideal and its effects on activities usually undertaken by women. Aiding understanding of the manifestations of women's roles today, the author here examines their origins and early development.
Author: Josh Honsberger
Publisher: Independently Published
ISBN: 9781791976446
Category :
Languages : en
Pages : 102
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Book Description
It is always a daunting process to start a physical fitness regime. Many people get overwhelmed with what to do or what not to do and quit before they even get started. We understand that this process is just as much mental as it is physical and we wanted to build a roadmap that made it simple and easy for you to achieve your physical fitness goals without the added stress of trying to figure out where to start. In this training program, you will receive 16 weeks of physical fitness training. The training you receive in this book will start out slow and simple while progressively getting more difficult as you improve your personal fitness. Each day is planned out for you from what to do in your warm up and what exercises you are doing each day. Here are the comments from the women who participated in this training: "Here was the problem, I've never been confident in the gym. I've looked everywhere for training guides or workout templates and have found nothing that made a difference in my life. I was just going to the gym and performing exercises thinking I was making progress. When, in reality, I was just wasting time. Until FemFit arrived in my life, I was frustrated with my "results."This book was everything I needed in a workout guide. It allowed me to plan out every workout ahead of time. I am now able to confidently workout knowing which movement is coming next rather than looking lost wondering what to do. Having six, pre-designed, workouts a week make everything much easier. It is like having your own personal trainer in the gym with you!FemFit works! Within the first two weeks, I saw distinctive definition in my shoulders and my stamina was unbelievably high. On the fifth week, I saw immense results with my gluteus maximus, which had me walking around with the most confidence I've ever had! I'm still surprised by what I'm able to accomplish in the gym now. This book has built my body, my self-esteem, and my confidence stronger."-Mrs. Raushi"FemFit is for any female wanting to actively work towards very attainable goals. It's not a "get-fit-quick" program it's a 16-week program developed to help females build muscle and lose fat with correct form and active recovery at the highest consideration. I found that any previous injuries I had were not an issue when training properly. And best of all, is all incredible results. I lost 7 percent body fat in just 12 weeks. If you're a beginner you will feel committed because the results are addicting. If you're coming back from a long break like me, you will feel energized with the way the program builds intensity over time. And if you're an old pro, this program will shake up your routine. Josh and Nick did a phenomenal job understanding the female body and the proper amount of recovery to training. I have never felt so good in my life! "-Alison CapraAt the end of the day what makes the difference is the consistency of work you put in. If you are willing to make the commitment to better your mind, body, and spirit then FemFit will give you the roadmap you need to be successful. But you will be the one that puts in the work and gets all the credit for the success in the end.
Author: Emily Davies
Publisher: Cabin Aircademy
ISBN: 9781916221864
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the workout plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try--even if you're not ready for the spotlight, you're guaranteed to get into the very best shape of your life.
Author: Toni Julian
Publisher:
ISBN: 9781723739903
Category :
Languages : en
Pages : 113
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Book Description
Do you want to look your age? I didn't think so! Smart, Fit & Female is an empowering quick read to help busy women with the most effective ways to look and feel 10 years younger. Toni Julian shares authentic, impactful ideas and lessons, through thought-provoking and often funny stories, from her own life and that of her clients. You'll get her top three hacks in each chapter--from shifting your mindset, through sleep, nutrition, fitness and spirituality--that you can apply to your daily life now. Toni is a 9-time international best-selling author, sports nutritionist, entrepreneur, and certified personal trainer through the National Academy of Sports Medicine. She was recently honored with the Top Women of Influence Award from the Silicon Valley Business Journal.As the founder and CEO of Toni Julian® International, a Silicon Valley based healthy lifestyle company, Toni created TONI'S Protein Meals®, grab-and-go, healthy meal solutions designed to give busy people a convenient way to get the balanced macro's they need to healthy and thriving.She is an expert in the area of blood sugar regulation and believes people should "eat like a diabetic, so they don't become one".
Author: Rachel Cosgrove
Publisher: Rodale Books
ISBN: 1605292338
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Author: Alan Felthous
Publisher: John Wiley & Sons
ISBN: 111915930X
Category : Psychology
Languages : en
Pages : 1250
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Book Description
The economic impact of society's attempts to rehabilitate and contain psychopathically disordered individuals can be enormous. Understanding the nature of these disorders, developing accurate and valid assessment methods, and providing effective treatment and safe management cannot be underestimated. Including contributions from an international panel of experts from Europe, North America, and Asia, this two-volume set offers an in-depth, multidisciplinary look at key aspects of the development and etiology of psychopathic disorders; current methods of intervention, treatment, and management; and how these disorders impact decision-making in civil and criminal law. The most comprehensive major reference work available on psychopathy and the law, The Wiley International Handbook on Psychopathic Disorders and the Law, 2nd Edition: Covers the full history and conceptual development of psychopathic disorders Provides unique and enlightening perspectives on the subject from some of the world’s most well-renowned professionals in the field Looks at the etiology and pathogenesis of psychopathic disorders Examines current methods for the intervention, treatment, and management of ADHD, antisocial behavior, and impulsive aggression Provides in-depth discussions of civil and criminal law issues The Wiley International Handbook on Psychopathic Disorders and the Law, 2nd Edition is a must-have reference for practitioners and academics in clinical psychology, forensic psychology, psychiatry, probation, law, law enforcement, and social work.
