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Author: David Wright
Publisher: Meyer & Meyer Verlag
ISBN: 1841261424
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's ......
Author: David Wright
Publisher: Meyer & Meyer Verlag
ISBN: 1841261424
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's ......
Author: Brian K. Hall
Publisher: University of Chicago Press
ISBN: 0226313409
Category : Science
Languages : en
Pages : 461
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Book Description
Long ago, fish fins evolved into the limbs of land vertebrates and tetrapods. During this transition, some elements of the fin were carried over while new features developed. Lizard limbs, bird wings, and human arms and legs are therefore all evolutionary modifications of the original tetrapod limb. A comprehensive look at the current state of research on fin and limb evolution and development, this volume addresses a wide range of subjects—including growth, structure, maintenance, function, and regeneration. Divided into sections on evolution, development, and transformations, the book begins with a historical introduction to the study of fins and limbs and goes on to consider the evolution of limbs into wings as well as adaptations associated with specialized modes of life, such as digging and burrowing. Fins into Limbs also discusses occasions when evolution appears to have been reversed—in whales, for example, whose front limbs became flippers when they reverted to the water—as well as situations in which limbs are lost, such as in snakes. With contributions from world-renowned researchers, Fins into Limbs will be a font for further investigations in the changing field of evolutionary developmental biology.
Author: Mo O'Hara
Publisher: Feiwel & Friends
ISBN: 125006354X
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
Get ready for some more fishy mayhem in this fourth hilarious illustrated chapter book in Mo O'Hara's New York Times bestselling series. When Tom and his best friend Pradeep rescued Frankie the goldfish from Tom's older brother's evil science experiment by zapping him back to life with a battery, they never expected Tom's pet to become a BIG FAT ZOMBIE GOLDFISH with incredible hypnotic powers...but it's helpful when they are thwarting his big brother's evil plans. Tom and Pradeep are about to find out the truth behind the ancient Egyption Curse of the Cat King, when their evil big brothers crash their overnight stay at the history museum. Dodging booby traps, avoiding evil, possibly mummified kittens...it's all in a night's work for a zombie goldfish! Then, there's something fishy going on at sports day. All the athletic kids seem to be losing their sporting abilities, while Tom's evil big brother Mark has suddenly become amazing at every single sport. Can Frankie help Pradeep and Tom to foil Mark's evil plans? Or will Mark and his pet vampire kitten, Fang, take home the gold?
Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 437
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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Ed Nessel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402732560
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.
Author:
Publisher: Capstone
ISBN: 1515732711
Category :
Languages : en
Pages : 257
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Book Description
Author: Paul Mason
Publisher: Bloomsbury Publishing
ISBN: 1408186551
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort. Author Paul Mason had worked with swimmers of most levels, ranging from national champions to untrained enthusiasts who couldn't understand why they couldn't go any faster. There are lots of swimmers out there who would like to improve, but don't really know how to progress from splashing up and down to gliding through the water. This book explains seven simple things you can do to become a better swimmer: 1 Streamlining: How to reduce the resistance you present to the water 2 Breathing: Learn to time when to take a breath, and how much breath to take on 3 Body position: This section looks at head angle, relative position of the chest and hips, body roll, and the energy-sapping evils of twist 4 Flexibility: This section will include information on the kind of flexibility that's crucial for swimming, plus exercises to improve flexibility 5 Hold on the water: This chapter explains hand entry into the water, hand shape, the course your hands might trace through the water, arm shape, exit and recovery 6 Kicking: A short section on kicking technique, which has a significant effect on your body position 7 Stroke and rhythm: This chapter focuses on putting it all together to develop a smooth, fast, easy stroke
Author: Steve Treinish
Publisher: Jones & Bartlett Learning
ISBN: 1284156044
Category : Technology & Engineering
Languages : en
Pages : 518
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Book Description
Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood, Second Edition Includes Navigate 2 Advantage is a complete resource for water rescue personnel and their organizations. All six sub-disciplines are broken down into Awareness, Operations and Technician level chapters to better help you and your organization train to the levels your organization is ready to deliver in your response area. Based on the 2017 Editions of NFPA 1006: Standard for Technical Rescue Personnel Professional Qualifications and NFPA 1670: Standard on Operations and Training for Technical Search and Rescue Incidents, this single textbook is the most current and comprehensive water rescue textbook available.
Author: Steve Treinish
Publisher: Jones & Bartlett Learning
ISBN: 1284235610
Category : Technology & Engineering
Languages : en
Pages : 502
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Book Description
The third edition of Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood is a complete resource for water rescue personnel and their organizations.
Author: Treinish
Publisher: Jones & Bartlett Learning
ISBN: 1284042057
Category : Medical
Languages : en
Pages : 537
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Book Description
Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood, Second Edition Includes Navigate 2 Advantage is a complete resource for water rescue personnel and their organizations. All six sub-disciplines are broken down into Awareness, Operations and Technician level chapters to better help you and your organization train to the levels your organization is ready to deliver in your response area. Based on the 2017 Editions of NFPA 1006: Standard for Technical Rescue Personnel Professional Qualifications and NFPA 1670: Standard on Operations and Training for Technical Search and Rescue Incidents, this single textbook is the most current and comprehensive water rescue textbook available.
