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Author: Jon Acuff
Publisher: Penguin
ISBN: 0525537317
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Author: Jon Acuff
Publisher: Penguin
ISBN: 0525537317
Category : Business & Economics
Languages : en
Pages : 210
Get Book Here
Book Description
#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Author: Roshan Paul
Publisher: Elsevier
ISBN: 0857098454
Category : Technology & Engineering
Languages : en
Pages : 681
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Book Description
Functional finishes for textiles reviews the most important fabric finishes in the textile industry. It discusses finishes designed to improve the comfort and other properties of fabrics, as well as finishes which protect the fabric or the wearer. Each chapter reviews the role of a finish, the mechanisms and chemistry behind the finish, types of finish and their methods of application, application to particular textiles, testing and future trends. - Describes finishes to improve comfort, performance, and protection of fabric or the wearer - Examines the mechanisms and chemistry behind different types of finishes and their methods of application, testing and future trends - Considers environmental issues concerning functional finishes
Author: Jeff Jewitt
Publisher: Taunton
ISBN: 9781561582884
Category : Crafts & Hobbies
Languages : en
Pages : 244
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Book Description
Provides step-by-step instructions on wood finishing techniques covering such topics as tools and materials, staining, glazing, and avoiding common mistakes.
Author: Bob Flexner
Publisher: Fox Chapel Publishing
ISBN: 1607654164
Category : Crafts & Hobbies
Languages : en
Pages : 676
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Book Description
For more than 18 years, Bob Flexner has been inspiring woodworkers with his writings and teachings on wood finishing. Now, from this best-selling author comes the long-awaited and completely updated second edition of UNDERSTANDING WOOD FINISHING-the most practical, comprehensive book on finishing ever published. The first edition of UNDERSTANDING WOOD FINISHING has sold hundreds of thousands of copies and is widely regarded as the bible of wood finishing. "We use UNDERSTANDING WOOD FINISHING as the textbook for our students training to go into the furniture industry," says David Miles, wood technology professor at Pittsburg State University. "It's the best written, most accurate, and most thorough wood finishing book in print-by far."
Author: Evelyn E. Knowles
Publisher: Prentice Hall
ISBN: 9780135121917
Category : Building
Languages : en
Pages : 0
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Book Description
The designer's handbook to interior finishes. A Comprehensive Guide for Selecting Interior Finishes, 1/e is a comprehensive look at common materials used in building construction and interiors. Students and accomplished designers will find it indispensable for researching and making finish material selections. Chapters explore the history and applications of finish materials in interior design and provide important technical reference for understanding building code and material installation and maintenance requirements. Numerous illustrations appeal to visual learners, while case studies in each chapter help readers make intelligent finish choices in a variety of realistic scenarios.
Author: Suzanne Baizerman
Publisher:
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 64
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Book Description
Author: Ina Brosseau Marx
Publisher: Potter Craft
ISBN: 9780823044191
Category : Color decoration and ornament
Languages : en
Pages : 0
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Book Description
Detailed demonstrations show how to utilize all kinds of special paint techniques. Business aspects are also covered.
Author: Laurence W. McKeen
Publisher: William Andrew
ISBN: 0323374670
Category : Technology & Engineering
Languages : en
Pages : 632
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Book Description
Fluorinated Coatings and Finishes Handbook: The Definitive User's Guide, Second Edition, addresses important, frequently posed questions by end-user design engineers, coaters, and coatings suppliers on fluorinated coatings and finishes, thus enabling them to achieve superior product qualities and shorter product and process development times. The book provides broad coverage of these fluorinated polymer coatings, including the best known PTFE, polytetrafluoroethylene, first trademarked as Teflon® and ePTFE (GoreTex®). Their inherent qualities of low surface tension, non-stick, low friction, high melting point, and chemical inertness make fluoropolymer coatings widely desirable across thousands of industrial and consumer applications, but these properties also make it difficult to convert fluoropolymers to coatings that have sufficient adhesion to the substrate to be protected. In this book, readers learn how fluoropolymer coatings are used and made, about their pigments and fillers, binders, dispersion processes, additives, and solvents. The book includes substrate preparation, coating properties, baking and curing processes, performance tests, applications, and health and safety. - Provides a practical handbook that covers the theory and practice of fluorinated coatings, including the structure and properties of binders and how to get a non-stick coating to stick to the substrate - Covers liquid and power fluorocoatings, their applications methods, curing and baking processes, and their commercial end uses - Presents detailed discussions of testing methods related to fluorocoatings, common coating defects, how they form, how to eliminate them, and the health and safety aspects of using and applying fluorocoatings - Includes substrate preparation, coating properties, baking and curing processes, performance tests, applications, and health and safety
Author: Adam Weismann
Publisher: Green Books
ISBN: 9781900322164
Category : Building materials
Languages : en
Pages : 0
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Book Description
This book is about using 'natural' finishes based on lime and earth.
Author: Daniel Henderson
Publisher: Moody Publishers
ISBN: 0802498027
Category : Religion
Languages : en
Pages : 214
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Book Description
What separates pastors who finish well from those who don’t? When trusted pastors fall into sin and destroy a ministry, the entire body of believers gets hurt. After helping two large churches through the aftermath of such an event, Daniel Henderson discovered that pastoral failings are not primarily rooted in overdeveloped passions for self and sin but rather in underfed visions of eternity and a lack of zeal for God’s glory. In Glorious Finish, Daniel Henderson teaches you: Why focusing on God’s glory is the key to a fruitful ministry How leaders can build habits that keep them captivated by God and His glory How to stay glory-oriented in the grind, challenges, and spiritual attacks of ministry Forget the latest techniques and the strategies—spend some time recentering on what you know is most important—His glory.
