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Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Gabi Garcia
Publisher:
ISBN: 9781949633122
Category : Anxiety
Languages : en
Pages :
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Book Description
"A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover.
Author: Johanna Bassols
Publisher: Rock Point Gift & Stationery
ISBN: 1631067559
Category : Body, Mind & Spirit
Languages : en
Pages : 243
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Book Description
With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Author: Alex Allan
Publisher: Welbeck Children's Books
ISBN: 1783128062
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Author: Sophie Golding
Publisher: Vie
ISBN: 178783445X
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
Author: Kathleen Long Bostrom
Publisher: Westminster John Knox Press
ISBN: 9780664229160
Category : Religion
Languages : en
Pages : 380
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Book Description
The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.
Author: DR KATHARINE DUNSON O'CONNELL (PHD LP. REGAN, LISA.)
Publisher:
ISBN: 9781789506488
Category :
Languages : en
Pages :
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Book Description
Author: Max Lucado
Publisher: Thomas Nelson
ISBN: 0718074904
Category : Religion
Languages : en
Pages : 209
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Book Description
Do you want to overcome your anxiety? Do you want to be free from the worries that weigh you down? If you're trembling on a tightrope of fear and worry, get ready for the best trade ever: your cares for God's calm. That's God's offer. Bestselling author Max Lucado understands what it's like to feel overwhelmed by anxiety. In Trade Your Cares for Calm, you'll learn how to: Exchange your burdens for an abundance of mercy, gratitude, and trust Replace striving and stress with a faith-filled life, so you can see God's goodness Feel calm in chaos and find peace through prayer Make faith, not fear, your default reaction to circumstances Imagine being able to walk away from worry, conquer the need to control, get rid of guilty, and end if-only thinking. Trade Your Cares for Calm is: For men and women of all ages wanting to achieve personal growth Great for any gift giving occasion
Author: A. Paul Miller
Publisher: Llewellyn Worldwide
ISBN: 0738762512
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace. With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
Author: Fearne Cotton
Publisher: Orion
ISBN: 1409176932
Category : Self-Help
Languages : en
Pages : 288
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Book Description
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
