Author: Jamie Grace
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 184
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Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Author: Nicola Cook
Publisher: Pearson UK
ISBN: 0273747150
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Many of us have a rumbling discontent about the state of our lives and a desire to make it better. Often it is difficult to define exactly what is wrong and what really needs to change. And if you can identify what you need to do differently, the prospect of making the changes can seem huge, daunting and destined to failure. It’s no surprise then that we become so confused, discouraged and fearful of failure that our hopes and dreams can get lost and forgotten as we stumble on with no direction and little motivation. But our hopes and dreams don’t ever really leave us and they remain bubbling under the surface, constantly and consistently adding to our feelings of dissatisfaction and discontent. A New You can help turn your life around. If you want to make changes but don’t know where to start and perhaps feel overwhelmed or confused about what your first step should be, this clever, practical and highly readable book will help you. You’ll establish exactly where you are now, find out what you need to change and be coached in the application of lots of practical tools and techniques that will help you get where you really want to be in your life. The biggest obstacle to making a change is often the fact that it seems so huge and daunting. This book helps you to break everything down into subtle and achievable steps clearly showing how making small changes can, over time, have a huge and lasting impact on your life. With the right mindset, an unwavering motivation and all the tools you need to succeed, you’ll find you can finally unlock your hidden potential, embrace the power of possibility and discover a new you – it’s like the old you, only better than ever!
Author: Kat Farmer
Publisher: Hachette UK
ISBN: 1784727806
Category : Self-Help
Languages : en
Pages : 383
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Book Description
Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.
Author: Allan Zuckoff
Publisher: Guilford Publications
ISBN: 1462520863
Category : Psychology
Languages : en
Pages : 282
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Book Description
Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.
Author: Dennis Schimpf, MD MBA Facs
Publisher: Forbesbooks
ISBN: 9781950863303
Category :
Languages : en
Pages :
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Book Description
A New You On The Outside Starts On The Inside. How do you define beauty? Do you consider yourself beautiful? Do others consider you beautiful? The most important aspect of beauty lies within--who you are on the inside. Yet, changing how you look on the outside can also make a big difference in your life: it can positively impact your confidence, change how people see you, and ultimately allow you to carry yourself vibrantly. Dennis Schimpf, MD, FACS, wrote Finding the New You: Think, See, and Feel Beautiful to help people understand everything they need to know about plastic surgery, including: - the different plastic surgery procedures available to patients, - how to spot myths and misconceptions about plastic surgery, - how culture influences plastic surgery decisions, and - the importance behind plastic surgery and its role in medicine. Plastic surgery is an art and a process, and the more people understand about the discipline, the more equipped they will be to handle expectations and limitations. In this update to his first book, Finding Beauty, Dennis Schimpf continues to battle the stigmas and misunderstandings behind plastic surgery to help you realize that, no matter the extent of the procedure, beauty starts with who you are on the inside
Author: Sharon D. Meadows
Publisher:
ISBN: 9780989322508
Category : Motivation (Psychology)
Languages : en
Pages : 152
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Book Description
This transformational weight loss book guides you to experience a renewal of your mind and to transform your body, producing the results that you dream about. Through practical techniques in Journey to a New You, you are guaranteed to develop skills which will empower you with the ability to discover your inner strengths and SUCCEED in achieving your weight loss goals.
Author: Martha Beck
Publisher: Atria Books
ISBN: 1451624603
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.
Author: Jamie T. Pleasant
Publisher:
ISBN: 9780984374892
Category : Religion
Languages : en
Pages : 130
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Book Description
Are you ready to live a more prosperous and fulfilling life? Are you ready to experience peace, joy and happiness like you never have before? Are you tired of the old life you have been living? If you are, this book is for you! "Discover A New You" will take you on a 21 day journey to uncovering the unique you that has been waiting to show itself for a very long time. You will grow as you meditate on words of wisdom that will inspire you to reach new heights! You will learn new ways to make decisions. You will walk in a newness of confidence and joy. You will walk into your destiny assured that you are accomplishing everything that you were ever born to do. You will discover a new you!
Author: Isabel Gillies
Publisher: HarperCollins
ISBN: 0062654179
Category : Self-Help
Languages : en
Pages : 211
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Book Description
“Coziness is a state of mind” for the New York Times–bestseller of Happens Every Day, who has written a lifestyle guide as “a companion to Marie Kondo” (New York Times Book Review). When we talk about being cozy, most of us think of a favorite sweater or a steaming cup of tea on a rainy day. But to Isabel Gillies, coziness goes beyond mere objects. To be truly cozy, she argues, means learning to identify the innermost truth of yourself and carrying it into the world, no matter your environment. Starting when she was young, Gillies has gradually learned the art of creating a life where you feel safe, steadied, and at home in the world. In Cozy Gillies shows readers that true ease stems from opportunities to feel that we are part of something bigger than ourselves. Simple choices can make a hectic life or an uncomfortable situation just a little more comfortable—you just have to know what to do. Gillies offers a new way of occupying the spaces we live in. Written with profound warmth and featuring hand-drawn illustrations, this wise, necessary book is call to action for each of us to begin living a more intimate and authentic life. “Beautifully written with warmth and heart.” —Charles Duhigg, New York Times–bestselling author of The Power of Habit “Gillies blends first-person essays and travelogues, recipes, and tips to show that coziness [is] a way of looking at the world in a new light.” —Real Simple “A mashup of manifesto, lifestyle guide, memoir, observation, recipes. . . . Put it on the shelf next to your copy of The Little Book of Hygge, Marie Kondo, and The Happiness Project.” —Goop
Author: Nelson Searcy
Publisher: Baker Books
ISBN: 1493416413
Category : Religion
Languages : en
Pages : 155
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Book Description
How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to - lose weight - get more sleep - lower stress - nurture better relationships - connect with God - and much more Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey. ***** "People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life."--Elmer L. Towns, cofounder and vice president, Liberty University "Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life."--Timothy R. Jennings, MD, DFAPA, psychiatrist and author of The Aging Brain and The God-Shaped Brain "The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straightforward, biblical, and highly practical. Your life will be better if you read and do what this book says."--Lance Witt, founder, Replenish Ministries "Having no vision for your life should be alarming. However, having a big vision with no plan is senseless. This book will help you cultivate both! I love what Nelson and Jennifer have done because they've made complicated concepts incredibly approachable. You're going to want to keep this book near you for the rest of your life."--Clay Scroggins, lead pastor, North Point Community Church "The New You proves a timely book, as Christians are recognizing in increasing number the call to offer our bodies as living sacrifices (Rom. 12:1)."--Matthew C. Easter, assistant professor of Bible, Missouri Baptist University "The best book in a long time about how to balance spiritual and physical health! Searcy and Henson give an easy-to-follow plan for improving health while growing your spiritual life. Keep this book on your nightstand, in your car, or in your bag to consult it often and learn how physical health and spiritual growth were intended to work together."--Bob Whitesel, DMin PhD, award-winning author of 13 books, coach, consultant, and speaker on church health and growth at ChurchHealth.net "Progress, not perfection! This approach to life keeps me sane and moving in the right direction. It is also what makes The New You such a valuable tool for making the most of your wellness. Read and apply this book and your total person will be transformed!"--Steve Reynolds, pastor of Capital Baptist Church in Annandale, Virginia, and author of Bod4God: Twelve Weeks to Lasting Weight Loss "A refreshing and eye-opening read. Their practical and frank confrontation of the questions and unhealthy habits we often have encourages truthful reflection on how we serve as ministers and Christians. This is balanced brilliantly with the small steps to change, which provide motivation and are nonthreatening for persons who can become overwhelmed by just thinking about getting healthy."--Dwight Fletcher, founder and senior pastor, Transformed Life Church, Kingston, Jamaica "I was not a healthy pastor. I was overweight, out of shape, stressed out, and headed for an early grave. Two years ago, I finally decided to put into practice the principles that Nelson shares in this new book, the same principles that he has been living and sharing with me through coaching. Nelson is right, it really is the small things, done consistently over time, that make a huge impact in every area of life. In the past two years I've lost over eighty-five pounds and kept it off. I have more energy than I've ever had and I'm healthier than I've ever been. I cannot wait to share this book with you! You really are one small step away from a brand new you!"--Pastor Chris Rollins, Coastal Community Church, Charleston, South Carolina "Nelson has been my friend and role model for ministry for nearly thirty years. I have witnessed him excel in every area of life from school to family life to church leadership. The principles that have helped him to be a good friend, husband, father, and pastor are shared in The New You in order to take you from an average life to an abundant life!"--Michael A. Jordan, pastor, Mount Vernon Baptist Church, Axton, Virginia "In The New You, Nelson and Jennifer not only give the reader a checkup but they also give strategies for improving the most important areas of life. If you desire greater energy, clearer thinking, and spiritual vitality, this is the book for you."--Brian Moore, lead pastor, Crosspointe Church Anaheim "This book will strengthen your life, regardless of your faith. You will walk away stronger mentally, spiritually, physically, and emotionally. From the first chapter to the last, you will find big and small ideas you can use now. Don't wait, buy this book now."--Jimmy Britt, lead pastor, Rocky River Church, Charlotte, North Carolina "Nelson and Jennifer have done it again! Having known Nelson for over a decade, I have personally benefited from the teachings in this book. I recommend this book to everyone! And I think it would be a great book for small group study too."--Dr. Rick Mandl, senior pastor, Eagle Rock Baptist Church, Los Angeles, California "The New You is actually about reclaiming YOU! The YOU God envisioned . . . the YOU God created . . . the YOU God loves. In addition to physical health, Nelson and Jennifer delve into the spiritual, emotional, and mental dimensions of what makes for a healthy YOU. And that's where The New You really shines. Their holistic approach to your health provides insights galore and, at the end of each chapter, simple and specific strategies to help YOU reclaim more of what God intended for YOU all along!"--Pastor Kent Wilson, creator of 9Minutes2Fit workout program, certified functional aging specialist, and assistant to the bishop in the Northwestern Ohio Synod of the Evangelical Lutheran Church in America "Wholeness and healing are at the top of God's priority list. By clearly explaining the biblical principles that point to full health, the authors make human wholeness not only understandable but, through a series of small steps, doable."--Stan Pegram, lead pastor, BMZ Regional Church
