Get Changed

Get Changed PDF Author: Kat Farmer
Publisher: Hachette UK
ISBN: 1784727806
Category : Self-Help
Languages : en
Pages : 383

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Book Description
Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.

Get Changed

Get Changed PDF Author: Kat Farmer
Publisher: Hachette UK
ISBN: 1784727806
Category : Self-Help
Languages : en
Pages : 383

Get Book Here

Book Description
Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.

A New You

A New You PDF Author: Nicola Cook
Publisher: Pearson UK
ISBN: 0273747150
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Many of us have a rumbling discontent about the state of our lives and a desire to make it better. Often it is difficult to define exactly what is wrong and what really needs to change. And if you can identify what you need to do differently, the prospect of making the changes can seem huge, daunting and destined to failure. It’s no surprise then that we become so confused, discouraged and fearful of failure that our hopes and dreams can get lost and forgotten as we stumble on with no direction and little motivation. But our hopes and dreams don’t ever really leave us and they remain bubbling under the surface, constantly and consistently adding to our feelings of dissatisfaction and discontent. A New You can help turn your life around. If you want to make changes but don’t know where to start and perhaps feel overwhelmed or confused about what your first step should be, this clever, practical and highly readable book will help you. You’ll establish exactly where you are now, find out what you need to change and be coached in the application of lots of practical tools and techniques that will help you get where you really want to be in your life. The biggest obstacle to making a change is often the fact that it seems so huge and daunting. This book helps you to break everything down into subtle and achievable steps clearly showing how making small changes can, over time, have a huge and lasting impact on your life. With the right mindset, an unwavering motivation and all the tools you need to succeed, you’ll find you can finally unlock your hidden potential, embrace the power of possibility and discover a new you – it’s like the old you, only better than ever!

Finding Your Way to Change

Finding Your Way to Change PDF Author: Allan Zuckoff
Publisher: Guilford Publications
ISBN: 1462520863
Category : Psychology
Languages : en
Pages : 282

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Book Description
Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

Discover a New You

Discover a New You PDF Author: Jamie T. Pleasant
Publisher:
ISBN: 9780984374892
Category : Religion
Languages : en
Pages : 130

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Book Description
Are you ready to live a more prosperous and fulfilling life? Are you ready to experience peace, joy and happiness like you never have before? Are you tired of the old life you have been living? If you are, this book is for you! "Discover A New You" will take you on a 21 day journey to uncovering the unique you that has been waiting to show itself for a very long time. You will grow as you meditate on words of wisdom that will inspire you to reach new heights! You will learn new ways to make decisions. You will walk in a newness of confidence and joy. You will walk into your destiny assured that you are accomplishing everything that you were ever born to do. You will discover a new you!

Journey to a New You

Journey to a New You PDF Author: Sharon D. Meadows
Publisher:
ISBN: 9780989322508
Category : Motivation (Psychology)
Languages : en
Pages : 152

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Book Description
This transformational weight loss book guides you to experience a renewal of your mind and to transform your body, producing the results that you dream about. Through practical techniques in Journey to a New You, you are guaranteed to develop skills which will empower you with the ability to discover your inner strengths and SUCCEED in achieving your weight loss goals.

Finding the New You

Finding the New You PDF Author: Dennis Schimpf, MD MBA Facs
Publisher: Forbesbooks
ISBN: 9781950863303
Category :
Languages : en
Pages :

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Book Description
A New You On The Outside Starts On The Inside. How do you define beauty? Do you consider yourself beautiful? Do others consider you beautiful? The most important aspect of beauty lies within--who you are on the inside. Yet, changing how you look on the outside can also make a big difference in your life: it can positively impact your confidence, change how people see you, and ultimately allow you to carry yourself vibrantly. Dennis Schimpf, MD, FACS, wrote Finding the New You: Think, See, and Feel Beautiful to help people understand everything they need to know about plastic surgery, including: - the different plastic surgery procedures available to patients, - how to spot myths and misconceptions about plastic surgery, - how culture influences plastic surgery decisions, and - the importance behind plastic surgery and its role in medicine. Plastic surgery is an art and a process, and the more people understand about the discipline, the more equipped they will be to handle expectations and limitations. In this update to his first book, Finding Beauty, Dennis Schimpf continues to battle the stigmas and misunderstandings behind plastic surgery to help you realize that, no matter the extent of the procedure, beauty starts with who you are on the inside

Finding Your Way in a Wild New World

Finding Your Way in a Wild New World PDF Author: Martha Beck
Publisher: Atria Books
ISBN: 1451624603
Category : Self-Help
Languages : en
Pages : 320

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Book Description
Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

Explore The New YOU

Explore The New YOU PDF Author: Prabhsimrat Gill
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 216

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Book Description
Do you love the way you live your life right now?Are you thrilled, cheerful, and at peace with it?Would you want to make it better in any way if you could?Do you want to live an amazing, wonderful life? Just envision the life you want. You are successful, passionate, fulfilled, and confident. You have an impactful, radiant presence, and you shine with prosperity, richness, and abundance. You have a charming personality, and you live enthusiastically to enjoy every moment! You dream of this life, but this vision can EASILY become your reality!You have all the power within you! You can enhance your life right away and make it blissful, purposeful, and happy! All you need to do is identify your passion, take meaningful actions, develop self-belief, create powerful habits, and build a better life! You have the strength to find lasting happiness, improve productivity, change your habits and level-up your confidence! Learn practical steps to: Find Your Meaning, Mission and Passion in life to live happily, successfully and fulfillingly! -Take a deep dive to unravel the mysteries behind the emergence of meaning. - Understand the power and importance of having a meaningful reason to live. - Find the answer to the ever-burning question, "How to find my why?" - Develop your passion into a valid skill-set and form your life out of it! Form determined and focused goals to plan well and set clear direction in your life. - Recognize the power of goal-setting and preparation. - Implement practical steps and set clear, precise and specific goals. - Plan and prepare to take action the right way and start building your dream life! Stop doubting yourself, overcome your fears and form rock-solid self-belief and confidence! - Leverage the power of belief to accelerate your way to success. - Focus your energy on self-belief to build a strong foundation. - Discover how to feel good about yourself by harnessing self-belief, embracing positivity and dealing with anxiety. - Uncover the secrets to getting over fear and self-doubt: two major obstacles to success and fulfillment. - Achieve success with self-esteem and form a charming personality! Inculcate robust habits, take meaningful actions, and consciously determine your life's trajectory. - Understand the meaning and importance of habits in your life - Bring improvement in productivity by introducing powerful practices. - Cross your limits by creating new habits that take you to success. - Overcome your negative behaviors and replace them with encouragingly positive ones! - Take action to form a fulfilled, meaningful and beautiful life! Finally, you will unravel the threads of meaning, goals, belief and action to take substantial steps and achieve and live your dream life!You define your magnificence, you define your actions, and you define your life! Exploring it to the fullest will shape the life you aspire to live!Hop on board! Learn to create a marvelous, beautiful, and prosperous life by joining me on this exhilarating journey to EXPLORE THE NEW YOU! CLICK ON THE BUY BUTTON NOW!

Cozy

Cozy PDF Author: Isabel Gillies
Publisher: HarperCollins
ISBN: 0062654179
Category : Self-Help
Languages : en
Pages : 211

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Book Description
“Coziness is a state of mind” for the New York Times–bestseller of Happens Every Day, who has written a lifestyle guide as “a companion to Marie Kondo” (New York Times Book Review). When we talk about being cozy, most of us think of a favorite sweater or a steaming cup of tea on a rainy day. But to Isabel Gillies, coziness goes beyond mere objects. To be truly cozy, she argues, means learning to identify the innermost truth of yourself and carrying it into the world, no matter your environment. Starting when she was young, Gillies has gradually learned the art of creating a life where you feel safe, steadied, and at home in the world. In Cozy Gillies shows readers that true ease stems from opportunities to feel that we are part of something bigger than ourselves. Simple choices can make a hectic life or an uncomfortable situation just a little more comfortable—you just have to know what to do. Gillies offers a new way of occupying the spaces we live in. Written with profound warmth and featuring hand-drawn illustrations, this wise, necessary book is call to action for each of us to begin living a more intimate and authentic life. “Beautifully written with warmth and heart.” —Charles Duhigg, New York Times–bestselling author of The Power of Habit “Gillies blends first-person essays and travelogues, recipes, and tips to show that coziness [is] a way of looking at the world in a new light.” —Real Simple “A mashup of manifesto, lifestyle guide, memoir, observation, recipes. . . . Put it on the shelf next to your copy of The Little Book of Hygge, Marie Kondo, and The Happiness Project.” —Goop

Mama Rising

Mama Rising PDF Author: Amy Taylor-Kabbaz
Publisher: Hay House, Inc
ISBN: 1401961088
Category : Family & Relationships
Languages : en
Pages : 178

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Book Description
Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.