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Author: Judith Kleinman
Publisher: Quickthorn
ISBN: 9781912480739
Category :
Languages : en
Pages : 0
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Book Description
Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. A core element of this work is inspired by F.M. Alexander's principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander's discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognize the signals of threat that trigger old patterns of defenze and fear and restore us to a sense of being centered and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful. Key Points Finding Quiet Strength practices develop: Understanding of the interconnectedness of the mind, body and emotions. Sensory awareness, with an emphasis on an appreciation of the somatic sense of the body in stillness and movement. A reliable map of the structure of the body. Through an exploration of balance, the connection between breathing, embodiment and the environment. An understanding of how to listen to our nervous systems to recognize the signals of threat and safety. The understanding the signals of threat and safety learn to cue in the safety response to self-regulate. A deep understanding of what it is to think clearly, breathe well and move easily. Being able to be present with what we are doing while we are doing it.
Author: Judith Kleinman
Publisher: Quickthorn
ISBN: 9781912480739
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. A core element of this work is inspired by F.M. Alexander's principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander's discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognize the signals of threat that trigger old patterns of defenze and fear and restore us to a sense of being centered and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful. Key Points Finding Quiet Strength practices develop: Understanding of the interconnectedness of the mind, body and emotions. Sensory awareness, with an emphasis on an appreciation of the somatic sense of the body in stillness and movement. A reliable map of the structure of the body. Through an exploration of balance, the connection between breathing, embodiment and the environment. An understanding of how to listen to our nervous systems to recognize the signals of threat and safety. The understanding the signals of threat and safety learn to cue in the safety response to self-regulate. A deep understanding of what it is to think clearly, breathe well and move easily. Being able to be present with what we are doing while we are doing it.
Author: Rosa Parks
Publisher: Zondervan
ISBN: 0310235871
Category : Biography & Autobiography
Languages : en
Pages : 100
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Book Description
This inspiring book on the faith, the hope, and the heart of a woman who changed a nation gives the account of her infamous stand against injustice as well as the lasting impact it has made.
Author: Ingrid Trobisch
Publisher: Harper San Francisco
ISBN: 9780060675950
Category : Psychology
Languages : en
Pages : 196
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Book Description
Recognizing the difficulties of living confidently in a time when values and roles are being questioned, bestselling author Ingrid Trobisch draws on her own richly varied life and gives practical advice to women who are seeking self-fulfillment.
Author: Tony Dungy
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414340990
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
2008 Retailer's Choice Award winner! Tony Dungy's words and example have intrigued millions of people, particularly following his victory in Super Bowl XLI, the first for an African American coach. How is it possible for a coach—especially a football coach—to win the respect of his players and lead them to the Super Bowl without the screaming histrionics, the profanities, and the demand that the sport come before anything else? How is it possible for anyone to be successful without compromising faith and family? In this inspiring and reflective memoir, now updated with a new chapter, Coach Dungy tells the story of a life lived for God and family—and challenges us all to redefine our ideas of what it means to succeed. The softcover edition of this #1 New York Times best-seller includes a new chapter! In it, Coach reflects on the 2007 football season and last year's successful hardcover release of Quiet Strength. Also features a foreword by Denzel Washington and a 16-page color-photo insert. Over 1 million in print!
Author: Janette Oke
Publisher: Bethany House
ISBN: 1585587222
Category : Fiction
Languages : en
Pages : 159
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Book Description
Virginia must learn the heavenly source of strength through trials in this bestselling novel.
Author: Trudy Cathy White
Publisher: Forefront Books
ISBN: 1948677350
Category : Biography & Autobiography
Languages : en
Pages : 112
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Book Description
While S. Truett Cathy was building Chick-fil-A, Jeannette M. Cathy was nurturing a family and together with their faith, they built an empire based on biblical principles. Chick-fil-A has become a national phenomenon over the past fifty years, forever changing the fast food industry in terms of food quality and customer service. Much has been written about Chick-fil-A founder S. Truett Cathy over the years, but the true, behind-the-scenes story of the Cathy family has never been told . . . until now. In A Quiet Strength, Truett’s daughter, Trudy Cathy White, tells the story of the real heart and soul of the Cathy family: her mother, Jeannette M. Cathy. This heartwarming memoir presents Trudy’s first-hand look at her mother’s amazing life, including growing up during the Great Depression with a struggling single mother, being crowned the best dancer in Atlanta at age six, singing in church revivals all across Georgia at age eight, breaking tradition by attending both college and seminary as a woman in the 1940s, and helping found the most influential and fastest-growing restaurant chain in the country. Trudy also shares Jeannette’s often-unbelievable misadventures raising three children on the Cathy farm—from beekeeping fiascos to regularly chasing a pony, a parrot, and a monkey around her living room! Throughout her incredible ninety-two years, Jeannette M. Cathy was an accomplished singer, dancer, musician, painter, theologian, farmhand, and self-taught repairman. Her most important roles, though, were the ones a precious few ever saw: that of a wife, mother, and grandmother. As S. Truett Cathy often said, “Jeannette can do and has done anything and everything. All I ever did was put a piece of chicken between a buttered bun!” Join Trudy Cathy White on a tour through the life of the surprising, enterprising, and downright hilarious grandmother you never knew you needed!
Author: Jennifer B. Kahnweiler
Publisher: Berrett-Koehler Publishers
ISBN: 152309432X
Category : Psychology
Languages : en
Pages : 203
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Book Description
You don't have be an extrovert—or pretend to be one—to succeed: “Finally, a book that recognizes the immense value that introverts bring to the workplace.” —Daniel H. Pink, New York Times-bestselling author of The Power of Regret Business author and international speaker Jennifer Kahnweiler points to Mark Zuckerberg, Arianna Huffington, and Warren Buffett as prime examples of self-identified introverts who have done quite well for themselves. In this new, expanded edition of her pioneering book, she lays out a well-tested four-step strategy introverts can use to build on their quiet strength and make it a source of great power. The book also includes fresh information on: the unique challenges faced by introverted women how leaders can shape a more introvert-friendly workplace customized hiring and coaching strategies for introverts the positive correlation between introverted leadership and company performance
Author: Megumi Miki
Publisher: Major Street Publishing
ISBN: 0648515966
Category : Business & Economics
Languages : en
Pages : 107
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Book Description
In the uncertain, changing, global and interconnected world, the 'alpha' or 'hero' leadership style alone is outdated and inadequate. Quieter professionals, who are often overlooked or taken advantage of without recognition, have immense value to contribute to organisations. In this book, Megumi Miki shares her own experience and those of many other quiet professionals who have achieved great success in the business environment.Megumi believes that a shift in our beliefs about leadership will allow talented quiet professionals to view their quiet nature as a strength and to succeed in their own way, rather than seeing it as a disadvantage. She aims to empower quieter professionals and those outside majority groups to fulfil their potential.Quietly Powerful challenges quiet professionals to reframe the story they tell themselves about their leadership potential - and encourages organisations to expand their ideas about what good leadership looks, sounds and feels like.
Author: Tyndale House Publishers
Publisher:
ISBN: 9781414324401
Category : Bibles
Languages : en
Pages : 372
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Book Description
The Quiet Strength New Testament with Psalms and Proverbs is a low-cost New Testament that is intended to encourage people to read the Bible as a source of inspiration and strength for their lives. It includes a letter from Tony Dungy and other material focusing on the principles, practices, and priorities of a winning life.
Author: Richard E. Simmons
Publisher: Union Hill PUblishing
ISBN: 9781939358158
Category : Humility
Languages : en
Pages : 143
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Book Description
This book examines what I consider one of life s greatest paradox, that strength is found in humility. The problem is, humility does not come naturally to us. As we grow up, we find that pride is ingrained in our very being as we seek to prove to the world that our lives matter. We want to stand out in the crowd. Very few of us want to be completely out of the limelight with a sense that his or her life is not important. One of the most important truths I have learned over the course of my life is that we are responsible for seeking a humble life and cultivating a humble heart. We must therefore realize that humility is a choice that we must first make, and then pursue. - Richard E. Simmons III.
