Author: Divya Kohli
Publisher: Watkins Media Limited
ISBN: 1786785110
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out. Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives. This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion. Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
Author: Paul Coleman
Publisher: Simon and Schuster
ISBN: 1440573395
Category : Self-Help
Languages : en
Pages : 201
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Book Description
A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Sheila Walsh
Publisher: Thomas Nelson
ISBN: 1400204925
Category : Religion
Languages : en
Pages : 190
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Book Description
How do you turn your struggles into strengths? Beloved Bible teacher Sheila Walsh teaches readers how the daily spiritual practices of confession, meditation on God’s Word, and prayer result in fresh freedom in Christ. In her long-awaited book, Sheila Walsh equips women with a practical method for connecting with God’s strength in the midst of struggle. From daily frustrations that can feel like overwhelming obstacles to hard challenges that turn into rock-bottom crises, women will find the means to equip themselves for standing strong with God. Using the spiritual applications of confession, prayer, and meditation on Scripture to form a daily connection to Jesus, women will learn how to experience new joy as a child of God who is fully known, fully loved, and fully accepted. In In the Middle of the Mess, Walsh reveals the hardened defenses that kept her from allowing God into her deepest hurts and shares how entering into a safe place with God and practicing this daily connection with him have saved her from the devil’s prowling attacks. Though we will never be completely “fixed” on earth, we are continually held by Jesus, whatever our circumstances. Sheila Walsh acts as our guardian in In the Middle of the Mess as she shows us we’re not alone in our struggles, guides us through a courageous journey of self-discovery, and reminds us where to find hope, comfort, and strength in tough times.
Author: Bill Crowder
Publisher: Our Daily Bread Publishing
ISBN: 1627076484
Category : Religion
Languages : en
Pages : 39
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Book Description
Nothing could have been more disturbing to the disciples than to know that Jesus would soon be gone. As as their hearts shuddered with fear of the unknown, Jesus comforted them with His promise of peace. In this examination of John 14:1-6, we are reminded of God's Spirit of peace that is available to us because of the death and resurrection of Jesus. As we put our trust in Jesus, we can find peace to calm our hearts, nurture our souls, and strengthen our relationships.
Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 0761159258
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
Author: Mark DeJesus
Publisher: Lulu.com
ISBN: 0615220428
Category : Religion
Languages : en
Pages : 254
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Book Description
I Will Not Fear is an invitation for us to break through fear and walk into a life filled with wholeness, strength, and confidence. Through testimony and Scriptural teaching, Mark DeJesus presents insight on how to remove the roadblocks of fear that keep us from our divine destiny. Through this book, you will be able to: Identify the facets of fear that affect your life and relationships, including: anxiety, stress, worry, panic, depression and other mental struggles. Discover how fear related issues can greatly affect your health as well as your peace. Step into a life of love, peace and joy that God wants you to have by developing a lifestyle that victoriously conquers fear. This is a How To manual, designed to help the multitudes affected by fear: from the one who simply struggles with stepping into fearful situations-to the one who is emotionally locked in and imprisoned by fears effects. Take a journey towards freedom and join the masses who are declaring, I Will Not Fear!
Author: David Jeremiah
Publisher:
ISBN: 9780849918834
Category : Religion
Languages : en
Pages : 228
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Book Description
Award-winning author and Bible teacher David Jeremiah says this is no time for the church to panic, to become distracted, to be confused by prophetic rabbit trails, or to miss priceless opportunities. In fact, these may be the best days to proclaim Christ since the first century. Previously titled "Until I Come," this book helps readers listen for, and hear, the masters voice even in the midst of chaos. (Practical Life)
Author: Fr. Dwight Longenecker
Publisher: Sophia Institute Press
ISBN: 1644132915
Category : Religion
Languages : en
Pages : 122
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Book Description
Today, far too many leading Christians water down the robust teachings of our Faith. Ignoring Christ's clear example and constant demand that we boldly confront evils, they preach an amicable, nonconfrontational, feel-good gospel. Instead of teaching the faithful to edify and enjoin the wayward, they urge them to pacify and submit . . . with catastrophic results personally, for the Church, and for society at large. Now comes Fr. Dwight Longenecker with this potent book that shows how, by engaging in the lost art of spiritual warfare, good Christians can cure this trend and repair the extensive damage it has caused. Here, without fear or favor, Longenecker maps out the myriad places where evil lurks in our world, shines a light on its many faces, and details the countless clever tricks it uses to hide. He delineates ten sturdy principles that must motivate all Christian warriors who hope to expunge evil and stop it from ret
Author: David Viscott
Publisher: McGraw Hill Professional
ISBN: 9780071436397
Category : Self-Help
Languages : en
Pages : 278
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Book Description
In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughtful advice clears the path for finding recovery and peace. Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small. Includes meditations for anger, loneliness, jealousy, and more.
