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Author: Barbara Killinger
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773586296
Category : Self-Help
Languages : en
Pages : 317
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Book Description
Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Author: Barbara Killinger
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773586296
Category : Self-Help
Languages : en
Pages : 317
Get Book Here
Book Description
Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Author: Madeleine Wilson
Publisher: epubli
ISBN: 374678316X
Category : Family & Relationships
Languages : en
Pages : 83
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Book Description
"About the book" Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace. Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity. Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs. With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now! Learn how to use the power of serenity with this guide!
Author: Sue Hickey
Publisher: Demos Medical Publishing
ISBN: 1617050733
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps
Author: Rabbi Elie Kaplan Spitz
Publisher: Jewish Lights Publishing
ISBN: 1580238238
Category : Religion
Languages : en
Pages : 208
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Book Description
Combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises. Will help you balance and integrate mind, body, heart and spirit, reach out to the Divine, and be more fully present and effective in your life.
Author: Donald Moyer
Publisher: Shambhala Publications
ISBN: 1930485743
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. • Salamba Sarvangasana (Shoulderstand), including variations and alternatives • Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. • The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing • Balance Your Sternum: align your sternum—the manubrium (upper sternum), the sternal body, and the xiphoid process—to free your upper spine • Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine • Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints • Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints • Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine
Author: Doc Childre
Publisher: Waterside Productions
ISBN: 9781945390937
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it." -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems
Author: Kathryn E. Livingston
Publisher: Open Road Media
ISBN: 149766862X
Category : Biography & Autobiography
Languages : en
Pages : 222
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Book Description
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Author: Barbara Berkeley
Publisher: Quill Driver Books
ISBN: 9781610352093
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.
Author: Ananda Sangha
Publisher:
ISBN: 9781565891036
Category :
Languages : en
Pages : 128
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Book Description
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608825191
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
