Finding Freedom from Anxiety and Stress PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Finding Freedom from Anxiety and Stress PDF full book. Access full book title Finding Freedom from Anxiety and Stress by Zondervan,. Download full books in PDF and EPUB format.
Author: Zondervan,
Publisher: HarperChristian Resources
ISBN: 0785240276
Category : Religion
Languages : en
Pages : 129
Get Book Here
Book Description
People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today’s world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we’re not doing enough. We are maxed out, burned out, stressed out. But we’re not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.
Author: Zondervan,
Publisher: HarperChristian Resources
ISBN: 0785240276
Category : Religion
Languages : en
Pages : 129
Get Book Here
Book Description
People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today’s world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we’re not doing enough. We are maxed out, burned out, stressed out. But we’re not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.
Author: Thomas Nelson Incorporated
Publisher: Renew & Restore Bible Studies
ISBN: 9780785240228
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today's world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we're not doing enough. We are maxed out, burned out, stressed out. But we're not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.
Author: Arnie Cole
Publisher:
ISBN: 9781415334973
Category : Fear
Languages : en
Pages : 165
Get Book Here
Book Description
Author: Arnie Cole
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424550645
Category : Religion
Languages : en
Pages : 169
Get Book Here
Book Description
Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
Author: Dr. William Backus
Publisher: Baker Books
ISBN: 144124090X
Category : Religion
Languages : en
Pages : 214
Get Book Here
Book Description
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Author: Nicola Bird
Publisher: Hay House, Inc
ISBN: 1788173066
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Author: Christy Boulware
Publisher: ACU Press
ISBN: 1684268842
Category : Religion
Languages : en
Pages : 145
Get Book Here
Book Description
Exhaustion and hurry aren’t a badge of honor. Fear and anxiety rage in our world―a weight we carry, producing profound physical consequences. We hustle hard and strive more each day, our priorities mismatched with our Savior’s―struggling to surrender our lives to his will. We believe our superwoman tendencies are amazing when they are in fact alarming. What will it take to rock the boat enough to awaken our souls? A total nervous breakdown? A diagnosis of severe panic and anxiety disorder answered that question for Christy Boulware. Her fast-paced, highly driven, mis-prioritized life finally caught up with her. Eventually she went from being superwoman to staring at guns on her bedroom floor. Through her journey to recovery, Christy learned how to overcome fear and anxiety in a world that feeds both emotions. Whether you’re on the verge of a breakdown, in the middle of one, or worried you’re headed toward one―this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let’s start living in freedom! Through this book, the reader will: • Lay down superwoman tendencies and discover how to fully surrender to a trustworthy God. • Stop anxiety before it starts by recognizing its smoke alarms. • Recognize ungodly thoughts and replace them before they snowball out of control. • Learn why the presence of fear does not mean your faith is weak. • Discover where science complements God’s Word to achieve a balanced approach for overcoming anxiety.
Author: David Marvin
Publisher: WaterBrook
ISBN: 0593193636
Category : Religion
Languages : en
Pages : 225
Get Book Here
Book Description
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.
Author: Steve Pavilanis
Publisher: Alpen Publishing Company
ISBN: 0982140126
Category : Anxiety
Languages : en
Pages : 182
Get Book Here
Book Description
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Author: Peter Fernando
Publisher: Shambhala Publications
ISBN: 1611802636
Category : Body, Mind & Spirit
Languages : en
Pages : 241
Get Book Here
Book Description
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
