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Author: Jennifer King Lindley
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785068
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Author: Jennifer King Lindley
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785068
Category : Self-Help
Languages : en
Pages : 130
Get Book Here
Book Description
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
ISBN: 1492648779
Category : Self-Help
Languages : en
Pages : 292
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Book Description
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author: Daniel I. Schwartz
Publisher: Turner Publishing Company
ISBN: 1580237525
Category : Religion
Languages : en
Pages : 154
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Book Description
Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative—and surprisingly practical—approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine “rays of light,” the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life’s burdens. Instead, it’s a guide to a time-honored method for thinking and living ... and finding real joy.
Author: Gary Andrews
Publisher: John Murray
ISBN: 9781529338133
Category :
Languages : en
Pages : 192
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Book Description
'A dad's account of heartbreak and hope' Daily Mail In 2017, illustrator and animator Gary Andrews suddenly lost his wife, Joy, to sepsis, leaving him a widower and single father to two young children. As a way of coping, Gary posted a doodle a day on Twitter, illustrating the ups and downs of family life after Joy's death. His drawings, which depict his and his children's pain, love and humour with an extraordinary honesty, have since resonated with people all over the world and have been shared tens of thousands of times online. Finding Joy brings together old and new drawings to tell Gary's story. The result is an astonishingly movingly, often funny and ultimately life affirming book that will help anyone on a grief journey of their own.
Author: Joy Ohayia, PhD
Publisher:
ISBN: 9781663207531
Category :
Languages : en
Pages : 198
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Book Description
Amid uncertain times, inexplicable fear and stress define our lives as we struggle to return to normalcy. Did we lose our joy in the process? Many of us did, and now we can get it back. In Pivot to Find Your Joy, author Dr. Joy Ohayia combines her personal experiences with common-sense, practical tips in the areas of mental and emotional, nutritional, physical, social, intellectual, financial, environmental, and spiritual wellness to help us rediscover the joy in our lives. Praise for Pivot to Find Your Joy "Pivot to Find Your Joy is a true gift to all. Her words of wisdom are mixed with her natural sense of positivity and light are the wonderful gems readers will leave with." -Mindy and Paula, Wardrobe Stylists - The StyleDuo "Pivot to Find Your Joy has relatable elements throughout as Dr. Joy shares her personal story and practical advice for her readers. Her deep breathing exercises are paramount as many employees experience stress on a daily basis." -Alex Desamour - Global Talent Acquisition Leader at Novo Nordisk "Finding my joy has been a lifelong endeavor for me. The lessons I have learned from Pivot to Find Your Joy have given me a new perspective on the ways I can achieve joy in my life and those who are closest to me." -George McCollough, Princeton TV Station Director, Filmmaker & Educator "Dr. Joy is an inspiration to us all. Her user-friendly guide Pivot to Find Your Joy, gives readers an easy way to connect with their inner truth and lead an authentic life." -Renee Sall, Public Relations Consultant - Maximum Exposure PR
Author: Paula Jenkins
Publisher:
ISBN: 9780578813776
Category : Self-Help
Languages : en
Pages : 60
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Book Description
Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen
Author: Melissa Kruger
Publisher:
ISBN: 9781733458597
Category :
Languages : en
Pages :
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Book Description
Author: Margaret T. Coleman
Publisher: WestBow Press
ISBN: 1490839712
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
Have you found your joy? Live in the presentbloom where you are planted. We should all have dreams and goalssomething to look forward tosomething we havent yet achieved. This gives us purpose and a reason for living. Just take a few minutes to think about what gives you the most satisfaction, makes you happy, warms your heart and puts a smile on your face. Ill guess your joy is probably in the midst, but have you found it? Seek and you will find! Margarets writing is inspirational and encouraging with many incidences which could take place in our own lives Ms. Lois Pirtle; RN Washington, D.C. Contributors Christine B. Teal-M.D.; David Soares-D.A.; Jacqueline S.L. Williams-CEO & Lobbyist; Michael A. Hairston-CEO; Julie DeFruscio-CEO; Valarie A. Scott-Principle; Damone P. Johnson-Pastor, Teacher & Musician; Juanita Palmer Diggs-CEO Caregiver; Denyse Cromwell Mackey-IBM Vice President Global Tech; Nadja Pope-Guilderland High School Student; Fouad A. Sattar M.D. FACOG; Dwane J. Grant-NYS Police Sergeant & Musician; Jasper McGill SR-Conrail Plant MGR; George A. Hoffman -CEO Sunset Bowling Center; Clifford J. Avery-Christian Brothers Academy Student; Wanda D. Yarbor-NY Air National Guard Contracting Officer; Preston M.T. Butler Guilderland High School Student
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1611591961
Category : Self-Help
Languages : en
Pages : 420
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Book Description
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage readers to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage readers to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
Author: Peter Brill, MD and David Debin
Publisher:
ISBN: 9781424301089
Category :
Languages : en
Pages :
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Book Description
