Technical Manual

Technical Manual PDF Author: United States Department of the Army
Publisher:
ISBN:
Category :
Languages : en
Pages : 236

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Book Description

Technical Manual

Technical Manual PDF Author: United States Department of the Army
Publisher:
ISBN:
Category :
Languages : en
Pages : 236

Get Book Here

Book Description


The Jan & Dean Record

The Jan & Dean Record PDF Author: Mark A. Moore
Publisher: McFarland
ISBN: 0786498129
Category : Music
Languages : en
Pages : 463

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Book Description
Jan & Dean were among the most successful artists of the late 1950s through the mid-1960s, with hits including "Baby Talk," "Surf City," "Dead Man's Curve" and "The Little Old Lady (From Pasadena)." Slapstick humor and offbeat personas were a big part of their shtick, but Jan Berry was serious when it came to the studio. This book chronicles Jan's career as a songwriter and arranger--and his tenure as producer for Jan & Dean and other acts--with day-by-day entries detailing recording sessions, single and album releases, concerts and appearances, film and television projects, behind-the-scenes business and legal matters, chart positions and more. Extensive commentary from Berry's family, friends and colleagues is included. Studio invoices, contract details, tape box notes, copyright information and other particulars shed light on how music was made in the Hollywood studio system of the 1960s.

The Redfish Book

The Redfish Book PDF Author: Frank Sargeant
Publisher: Larsen's Outdoor Publishing
ISBN: 9780936513126
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Special Features·Where to find more redfish·Redfish plug, spin and fly tackle·Trophy redfish techniques·Rigging your redfish boat·Redfish biology, habitat and conservationPacked with expertise from the nation's leading redfish anglers and guides, The Redfish Book is an essential part of the library of any sportsman who pursues channel bass throughout the southeast. Every aspect of finding and fooling giant reds is covered, with dozens of secret techniques revealed for the first time. Whether you're just starting out or you're a seasoned angler, The Redfish Book is sure to improve your catches.

What's Eating You?

What's Eating You? PDF Author: Kelly N. Brewster WHNP
Publisher: WestBow Press
ISBN: 1664270515
Category : Health & Fitness
Languages : en
Pages : 241

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Book Description
Now there are two types of individuals that will pick up this book and read it cover to cover. There are those who have moments of clarity; they recognize that there is a need in their life and that changes need to be made. Then there are those who will have the ultimate aha moment, finding themselves literally on the brink. The difference between the two comes down to endurance, discipline, and an unwavering tenacity. Which one are you? Those having the aha moment? Welcome aboard! You are embarking on a journey that will allow you to create permanent changes to your overall well being and weight loss goals!

Healthy Meat and Potatoes

Healthy Meat and Potatoes PDF Author: Charles Knight
Publisher: Penguin
ISBN: 9781557883582
Category : Cooking
Languages : en
Pages : 260

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Book Description
Hundreds of thousands of home cooks use waterless/greaseless cookware because it makes cooking healthy. Charles Knight, who appears weekly on The Food Network, shows how to use this revolutionary cookware to make all kinds of delicious, nutritious dishes without losing the flavor and nutritional qualities that traditional cooking methods can take away.

All the Wild Hungers

All the Wild Hungers PDF Author: Karen Babine
Publisher: Milkweed Editions
ISBN: 1571319832
Category : Cooking
Languages : en
Pages : 110

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Book Description
A “lovely” memoir of caring for a mother with cancer, reflecting on our appetites for food and for life (Minneapolis Star Tribune). When her mother is diagnosed with a rare cancer, Karen Babine—cook, collector of vintage cast iron, and fiercely devoted daughter, sister, and aunt—can’t help but wonder: feed a fever, starve a cold, but what do we do for cancer? And so she commits to preparing her mother anything she will eat, a vegetarian diving into the unfamiliar world of bone broth and pot roast. In this series of mini-essays, Babine ponders the intimate connections between food, family, and illness. As she notes that her sister’s unborn baby is the size of lemon while her mother’s tumor is the size of a cabbage, she reflects on what draws us toward food metaphors to describe disease. What is the power of language, of naming, in a medical culture where patients are too often made invisible? How do we seek meaning where none is to be found—and can we create it from scratch? And how, Babine asks as she bakes cookies with her small niece and nephew, does a family create its own food culture across generations? Generous and bittersweet, All the Wild Hungers is an affecting chronicle of one family’s experience of illness and of a writer's culinary attempt to make sense of the inexplicable. “[Babine] continues to navigate her way through extraordinary challenges with ordinary comforts, finding poetry in the everyday. Reading this quiet book should provide the sort of balm for those in similar circumstances that writing it must have for the author.”―Kirkus Reviews “Profound…Anyone who has experienced a family member’s struggle with cancer will be stabbed by recognition throughout this book…In the end, the overriding hunger referred to in this lovely book’s title is the hunger for life.”―Minneapolis Star Tribune

Have Her Over for Dinner

Have Her Over for Dinner PDF Author: Matt Moore
Publisher: Matt Moore
ISBN: 9780615318790
Category : Biography & Autobiography
Languages : en
Pages : 86

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Book Description
Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.

Healthy Past 100

Healthy Past 100 PDF Author: Steven M. Teagarden DC
Publisher: BookLocker.com, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 990

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Book Description
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!

Time Served

Time Served PDF Author: Alexander Coull
Publisher: Xlibris Corporation
ISBN: 1514489929
Category : Biography & Autobiography
Languages : en
Pages : 196

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Book Description
Alexander Coull writes when he always heard the veteran officers state they should have wrote a book, and it didnt take long before he understood what these officers were talking about and why. It wasnt long before all the family and friends wanted to know the storiesthe real stories. He believes he cant tell the story without being real. Nothing in this book is created, made up, or enhanced to keep you turning the page. He will take you through his twenty-five years of service from beginning until the endfrom high profile inmates to incidents that will keep you reading. Some incidents may seem off the wall, some hard to handle, some hard to read, some brash language, but he adds a touch of humor to lighten up these stories. This is a nasty world full of disease, filth, inmates with addictions, inmate rights, and if it dont get any worse, its politics. There is harsh language, but its the world of jails and prisons that youre entering when you open this book. This book is not the television show we turn to; its the real deal, and let him bring you behind the walls and understand how this will change you as a person.

Magnus Chase and the Gods of Asgard, Book 1: The Sword of Summer

Magnus Chase and the Gods of Asgard, Book 1: The Sword of Summer PDF Author: Rick Riordan
Publisher: Disney Electronic Content
ISBN: 1484719328
Category : Juvenile Fiction
Languages : en
Pages : 527

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Book Description
Magnus Chase has always been a troubled kid. Since his mother’s mysterious death, he’s lived alone on the streets of Boston, surviving by his wits, keeping one step ahead of the police and the truant officers. One day, he’s tracked down by an uncle he barely knows—a man his mother claimed was dangerous. Uncle Randolph tells him an impossible secret: Magnus is the son of a Norse god. The Viking myths are true. The gods of Asgard are preparing for war. Trolls, giants and worse monsters are stirring for doomsday. To prevent Ragnarok, Magnus must search the Nine Worlds for a weapon that has been lost for thousands of years. When an attack by fire giants forces him to choose between his own safety and the lives of hundreds of innocents, Magnus makes a fatal decision. Sometimes, the only way to start a new life is to die . . .