Author: Paul Byerly
Publisher: Karis Publishing
ISBN: 9780971804050
Category :
Languages : en
Pages : 220
Book Description
Would your marriage improve if you could give your wife what she most wants? Generosity can work wonders, but only if you give what is most wanted. This book, which will help you target your giving, contains over 400 tips designed to meet her needs in the areas of touch, romance, gifts, service, a shared walk, communication, prayer, affirmation, time, and sex. Includes special tips for holidays and parents. Additional sections: Massage - Sexual and Non-Sexual Cooking for the Citchen Clueless The Flood - AKA Menstruation Buying Lingerie - Without Dying of Embarrassment Paul H. Byerly began e-mailing generous tips in 2001. His daily Generous Husband messages are now received by over two thousand men around the world.
The Generous Husband
Author: Paul Byerly
Publisher: Karis Publishing
ISBN: 9780971804050
Category :
Languages : en
Pages : 220
Book Description
Would your marriage improve if you could give your wife what she most wants? Generosity can work wonders, but only if you give what is most wanted. This book, which will help you target your giving, contains over 400 tips designed to meet her needs in the areas of touch, romance, gifts, service, a shared walk, communication, prayer, affirmation, time, and sex. Includes special tips for holidays and parents. Additional sections: Massage - Sexual and Non-Sexual Cooking for the Citchen Clueless The Flood - AKA Menstruation Buying Lingerie - Without Dying of Embarrassment Paul H. Byerly began e-mailing generous tips in 2001. His daily Generous Husband messages are now received by over two thousand men around the world.
Publisher: Karis Publishing
ISBN: 9780971804050
Category :
Languages : en
Pages : 220
Book Description
Would your marriage improve if you could give your wife what she most wants? Generosity can work wonders, but only if you give what is most wanted. This book, which will help you target your giving, contains over 400 tips designed to meet her needs in the areas of touch, romance, gifts, service, a shared walk, communication, prayer, affirmation, time, and sex. Includes special tips for holidays and parents. Additional sections: Massage - Sexual and Non-Sexual Cooking for the Citchen Clueless The Flood - AKA Menstruation Buying Lingerie - Without Dying of Embarrassment Paul H. Byerly began e-mailing generous tips in 2001. His daily Generous Husband messages are now received by over two thousand men around the world.
Tears to Triumph
Author: Marianne Williamson
Publisher: HarperCollins
ISBN: 0062205463
Category : Self-Help
Languages : en
Pages : 151
Book Description
Heal by embracing your pain with #1 New York Times bestselling author Marianne Williamson – preorder her latest, The Mystic Jesus, picking up where A Return to Love left off The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we—as a culture and as individuals—have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.
Publisher: HarperCollins
ISBN: 0062205463
Category : Self-Help
Languages : en
Pages : 151
Book Description
Heal by embracing your pain with #1 New York Times bestselling author Marianne Williamson – preorder her latest, The Mystic Jesus, picking up where A Return to Love left off The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we—as a culture and as individuals—have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.
Fighting Chance
Author: Lea Coll
Publisher: Lea Coll
ISBN: 1955586055
Category : Fiction
Languages : en
Pages : 334
Book Description
He was all business until he fell head over tool belt for the sexy, single mom. I’m not bitter that Savannah St. James rejected me in high school. It's her cluttered storefront I have a problem with. Still, it’s hard to stay mad at her when she’s more beautiful than I remember and her son keeps finding new ways to sneak over to my hardware store every chance he gets. While I admit he needs a male figure in his life, I’m the wrong guy for the job. Despite my reluctance, the little guy brings us together even as our pasts keep us apart. I’m falling deeper for this woman, and the more I get to know Savannah, the more I realize I may have misjudged her. Maybe we can get a second chance after all.
Publisher: Lea Coll
ISBN: 1955586055
Category : Fiction
Languages : en
Pages : 334
Book Description
He was all business until he fell head over tool belt for the sexy, single mom. I’m not bitter that Savannah St. James rejected me in high school. It's her cluttered storefront I have a problem with. Still, it’s hard to stay mad at her when she’s more beautiful than I remember and her son keeps finding new ways to sneak over to my hardware store every chance he gets. While I admit he needs a male figure in his life, I’m the wrong guy for the job. Despite my reluctance, the little guy brings us together even as our pasts keep us apart. I’m falling deeper for this woman, and the more I get to know Savannah, the more I realize I may have misjudged her. Maybe we can get a second chance after all.
Fierce Faith
Author: Alli Worthington
Publisher: Zondervan
ISBN: 0310342260
Category : Religion
Languages : en
Pages : 225
Book Description
Stop the cycle of worry and stress with Fierce Faith, which offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries. Sometimes Jesus's call to "fear not" seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life--kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop puts your anxiety level through the roof. You're afraid you're forgetting something. And you are: God's advice to fear not. Popular podcaster and author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty--while offering real strategies for coping with life’s big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking. Overcome the big and little worries in life. Learn a simple trick to stop the anxiety spiral. Live a more confident, less worried life. Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.
Publisher: Zondervan
ISBN: 0310342260
Category : Religion
Languages : en
Pages : 225
Book Description
Stop the cycle of worry and stress with Fierce Faith, which offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries. Sometimes Jesus's call to "fear not" seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life--kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop puts your anxiety level through the roof. You're afraid you're forgetting something. And you are: God's advice to fear not. Popular podcaster and author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty--while offering real strategies for coping with life’s big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking. Overcome the big and little worries in life. Learn a simple trick to stop the anxiety spiral. Live a more confident, less worried life. Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.
Fighting Parkinson's... and Winning
Author: Howard Shifke
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979354028
Category : Parkinson's disease
Languages : en
Pages : 0
Book Description
"After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word. It is highly valuable and, by the way, I feel much better now and my symptoms have almost disappear so far. I recommend to anyone who is seeking some alternative path to his treatment on Parkinson's." - Amazon Kunde, Amazon Verified Purchaser. "Howard's Recipe For Recovery is a breath of fresh air; If you do the recipe you will be on the road to recovery, the same road the cured walked before us, six of them so far in the past seven years. How full of hope is that?! The first sign that things were turning around for me was that my sense of smell came back after twenty years. Now where before there was despair I'm so thankful to have hope and the means to make it happen...now there are tears of joy! It's a great book...Don't miss it! Hope fulfilled is priceless and it's in your hand. Buy the book!!!!" - Thomas J., Amazon Verified Purchaser. "This book is the fascinating story of his recovery, and the recovery of others over the years afterwards, using his Recipe...Although there are a few individual, poorly substantiated claims of curing Parkinson's, this is the only one I know of that has cured multiple identified individuals of this "incurable" disease. We owe Howard a great deal of gratitude for his generosity in sharing his Recipe with us here and on his extensive website. His Recipe is likely to be the best cure available over the next decade." - prestonpdx, Amazon Verified Purchaser. Howard Shifke fully recovered from Parkinson's Disease. This memoir presents Howard's story of getting Parkinson's and provides a detailed account of how he won the fight against it. The memoir tells the story of what it was like for Howard to live day-to-day with Parkinson's, getting through the daily challenges and misgivings as well as how he looked toward the future with hope. Howard suffered with internal tremors; extremely poor balance; Bradykinesia (walking -- hunched forward, shuffled feet, arms did not swing); rigidity (arms, legs and upper back were tight and extremely painful); constipation; inability to stand up straight, to get out of a chair without using arms, to go up and down stairs without holding railing; difficulty getting a utensil to his mouth when trying to eat; falling asleep in middle of the day; frozen face; inability to write or to type with two hands; extreme fatigue. In the fall of 2009, Howard Shifke was diagnosed with Parkinson's Disease. His mother had Parkinson's for twenty-four years before dying in 2007, just two years prior to Howard diagnosis of Parkinson's. Having watched her physically deteriorate from the disease and mentally deteriorate from the medications was difficult and frightening.Howard did not want to end up the way his mother had ended up with the disease. Fortunately, in 1999, Howard had started studying alternative healing and Traditional Chinese Medicine. In the ten years leading up to his diagnosis, he had learned the body has the ability to heal itself. As a result, Howard decided he would endeavor to recover from Parkinson's, and he developed an alternative treatment methodology called his Parkinson's Recipe for Recovery(R). Nine months later, he won the fight against Parkinson's with his full recovery. In Howard's two neurologist visits subsequent to his full recovery, his neurologist put him through all of the tests used for the original diagnosis. Both times, his neurologist documented in Howard's medical records that there were no signs or symptoms of Parkinson's Disease.Howard has been symptom free fully recovered from Parkinson's since June 12, 2010.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979354028
Category : Parkinson's disease
Languages : en
Pages : 0
Book Description
"After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word. It is highly valuable and, by the way, I feel much better now and my symptoms have almost disappear so far. I recommend to anyone who is seeking some alternative path to his treatment on Parkinson's." - Amazon Kunde, Amazon Verified Purchaser. "Howard's Recipe For Recovery is a breath of fresh air; If you do the recipe you will be on the road to recovery, the same road the cured walked before us, six of them so far in the past seven years. How full of hope is that?! The first sign that things were turning around for me was that my sense of smell came back after twenty years. Now where before there was despair I'm so thankful to have hope and the means to make it happen...now there are tears of joy! It's a great book...Don't miss it! Hope fulfilled is priceless and it's in your hand. Buy the book!!!!" - Thomas J., Amazon Verified Purchaser. "This book is the fascinating story of his recovery, and the recovery of others over the years afterwards, using his Recipe...Although there are a few individual, poorly substantiated claims of curing Parkinson's, this is the only one I know of that has cured multiple identified individuals of this "incurable" disease. We owe Howard a great deal of gratitude for his generosity in sharing his Recipe with us here and on his extensive website. His Recipe is likely to be the best cure available over the next decade." - prestonpdx, Amazon Verified Purchaser. Howard Shifke fully recovered from Parkinson's Disease. This memoir presents Howard's story of getting Parkinson's and provides a detailed account of how he won the fight against it. The memoir tells the story of what it was like for Howard to live day-to-day with Parkinson's, getting through the daily challenges and misgivings as well as how he looked toward the future with hope. Howard suffered with internal tremors; extremely poor balance; Bradykinesia (walking -- hunched forward, shuffled feet, arms did not swing); rigidity (arms, legs and upper back were tight and extremely painful); constipation; inability to stand up straight, to get out of a chair without using arms, to go up and down stairs without holding railing; difficulty getting a utensil to his mouth when trying to eat; falling asleep in middle of the day; frozen face; inability to write or to type with two hands; extreme fatigue. In the fall of 2009, Howard Shifke was diagnosed with Parkinson's Disease. His mother had Parkinson's for twenty-four years before dying in 2007, just two years prior to Howard diagnosis of Parkinson's. Having watched her physically deteriorate from the disease and mentally deteriorate from the medications was difficult and frightening.Howard did not want to end up the way his mother had ended up with the disease. Fortunately, in 1999, Howard had started studying alternative healing and Traditional Chinese Medicine. In the ten years leading up to his diagnosis, he had learned the body has the ability to heal itself. As a result, Howard decided he would endeavor to recover from Parkinson's, and he developed an alternative treatment methodology called his Parkinson's Recipe for Recovery(R). Nine months later, he won the fight against Parkinson's with his full recovery. In Howard's two neurologist visits subsequent to his full recovery, his neurologist put him through all of the tests used for the original diagnosis. Both times, his neurologist documented in Howard's medical records that there were no signs or symptoms of Parkinson's Disease.Howard has been symptom free fully recovered from Parkinson's since June 12, 2010.
Fighting for My Life: How I Found God and Beat Lyme Disease
Author: Patrick Collins
Publisher: Lulu.com
ISBN: 1483466590
Category : Biography & Autobiography
Languages : en
Pages : 140
Book Description
Patrick Collins has the life that he has always wanted: a loving family and supportive friends who help him in following his dreams. He has an accomplished baseball career and a unique passion to change the world. That is, until illness strikes. Plagued by fatigue, arthritis, chronic sinus infections, mood swings, and seizures, Patrick is left without a guide in his search for what is wrong with him. Doctor after doctor runs tests and comes up without a diagnosis. The family is told it is -all in Patrick's head, - and is offered antidepressants. Two years and tens of thousands of dollars later, a diagnosis is given: Lyme disease. Although Patrick's malady finally has a name, the extensive testing for, and treatment of, this enigmatic disease is not covered by insurance companies, leaving the family financially devastated. This memoir draws readers into the mind of this young sufferer of Lyme disease who had lost all hope of recovery, missing out on years of his childhood.
Publisher: Lulu.com
ISBN: 1483466590
Category : Biography & Autobiography
Languages : en
Pages : 140
Book Description
Patrick Collins has the life that he has always wanted: a loving family and supportive friends who help him in following his dreams. He has an accomplished baseball career and a unique passion to change the world. That is, until illness strikes. Plagued by fatigue, arthritis, chronic sinus infections, mood swings, and seizures, Patrick is left without a guide in his search for what is wrong with him. Doctor after doctor runs tests and comes up without a diagnosis. The family is told it is -all in Patrick's head, - and is offered antidepressants. Two years and tens of thousands of dollars later, a diagnosis is given: Lyme disease. Although Patrick's malady finally has a name, the extensive testing for, and treatment of, this enigmatic disease is not covered by insurance companies, leaving the family financially devastated. This memoir draws readers into the mind of this young sufferer of Lyme disease who had lost all hope of recovery, missing out on years of his childhood.
Scars and Stripes
Author: Tim Kennedy
Publisher: Simon and Schuster
ISBN: 1982190922
Category : Biography & Autobiography
Languages : en
Pages : 416
Book Description
"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he's also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues for, quite simply, "being a selfish asshole." In Scars and Stripes, Kennedy describes how these failures shaped him into the successful businessman and devoted husband and father he is today. Through unbelievably vivid, wild anecdotes Kennedy reveals all the dumb, violent, embarrassing, and undeniably heroic things he's done in his life, including multiple combat missions in Afghanistan, building a school in Texas for elementary kids, and creating two-multimillion-dollar businesses. You will learn that failure isn't the end-rather it's the first step towards unearthing the best version of yourself and finding success, no matter how overwhelming the setbacks may feel"--
Publisher: Simon and Schuster
ISBN: 1982190922
Category : Biography & Autobiography
Languages : en
Pages : 416
Book Description
"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he's also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues for, quite simply, "being a selfish asshole." In Scars and Stripes, Kennedy describes how these failures shaped him into the successful businessman and devoted husband and father he is today. Through unbelievably vivid, wild anecdotes Kennedy reveals all the dumb, violent, embarrassing, and undeniably heroic things he's done in his life, including multiple combat missions in Afghanistan, building a school in Texas for elementary kids, and creating two-multimillion-dollar businesses. You will learn that failure isn't the end-rather it's the first step towards unearthing the best version of yourself and finding success, no matter how overwhelming the setbacks may feel"--
Fighting for Life
Author: Lila Rose
Publisher: Thomas Nelson
ISBN: 1400219884
Category : Political Science
Languages : en
Pages : 240
Book Description
What makes your heart break for our broken world? You want to make a difference in the world. You’re concerned about all the problems you see, the injustices and the suffering. But you don’t know where to begin. Designed for the aspiring activist or world-changer, this book is the key to get you started. Live Action founder Lila Rose says transformation begins with heartbreak—with seeing the injustices around you and allowing that suffering to light a fire in your soul. In this book, she shares raw and intimate stories from both her personal journey and pro-life activism that will inspire you to become a champion for your own cause. Along the way, you’ll discover how to determine where the need for your gifts is the greatest and begin making a difference; overcome insecurities and imposter syndrome and become a leader through practice; find inner courage and confidence in the face of obstacles and criticism; and bounce back from mistakes to continually grow and make a long-lasting impact. The fight for a world that is more just, more beautiful, and more loving needs all of us. In allowing yourself to be wounded by the brokenness of our world, you’ll find the passion you need to make a difference—and draw closer to the One who truly saves.
Publisher: Thomas Nelson
ISBN: 1400219884
Category : Political Science
Languages : en
Pages : 240
Book Description
What makes your heart break for our broken world? You want to make a difference in the world. You’re concerned about all the problems you see, the injustices and the suffering. But you don’t know where to begin. Designed for the aspiring activist or world-changer, this book is the key to get you started. Live Action founder Lila Rose says transformation begins with heartbreak—with seeing the injustices around you and allowing that suffering to light a fire in your soul. In this book, she shares raw and intimate stories from both her personal journey and pro-life activism that will inspire you to become a champion for your own cause. Along the way, you’ll discover how to determine where the need for your gifts is the greatest and begin making a difference; overcome insecurities and imposter syndrome and become a leader through practice; find inner courage and confidence in the face of obstacles and criticism; and bounce back from mistakes to continually grow and make a long-lasting impact. The fight for a world that is more just, more beautiful, and more loving needs all of us. In allowing yourself to be wounded by the brokenness of our world, you’ll find the passion you need to make a difference—and draw closer to the One who truly saves.
Love Yourself Like Your Life Depends on It
Author: Kamal Ravikant
Publisher: HQ
ISBN: 9780008374709
Category :
Languages : en
Pages : 224
Book Description
Publisher: HQ
ISBN: 9780008374709
Category :
Languages : en
Pages : 224
Book Description
Own Your Self
Author: Kelly Brogan
Publisher: Hay House, Inc
ISBN: 1401956831
Category : Self-Help
Languages : en
Pages : 284
Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Publisher: Hay House, Inc
ISBN: 1401956831
Category : Self-Help
Languages : en
Pages : 284
Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.