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Author: Sydney Ralph Bobb
Publisher:
ISBN:
Category :
Languages : en
Pages : 448
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Author: Sydney Ralph Bobb
Publisher:
ISBN:
Category :
Languages : en
Pages : 448
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Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 1623369649
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Author: Norman L. R. Franks
Publisher: Crecy Publishing
ISBN:
Category : History
Languages : en
Pages : 212
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Book Description
This third volume of Fighter command losses deals with the final 16 months of the war. Plans for the Allied invasion of Europe were well under way in November 1943 when the 'Fighter command' nomenclature was put aside temporarily due to the RAF's fighter force being divided into two.
Author: Jason Michaels
Publisher: scott m ecommerce
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
What if you could prevent and even treat health problems like arthritis and hypertension - just by altering the food you eat? What if there were a way to reverse 10+ years of bad food decisions, in as little as 2 weeks? Or if a couple of tiny changes in your diet could lead to big improvements in your overall health. You see, alkaline foods can preserve gut health, slow doing the aging process and help prevent health issues from headaches to diabetes. And celebrities like Kelly Ripa use the diet to help them look 10 years younger. Ripa also credits the diet with healing her chronic pain issues. But it’s not just the rich and famous who are utilizing this life changing diet. One mother of two in early mid 30s used an alkaline diet to lose 40lbs in just 4 months…and even most importantly…she no longer has to take her Rheumatoid Arthritis medication. Less than a year lately she completed her first half marathon! Or the husband and wife team who both lost over 25lbs in two months. The husband was suffering from severe lung disease, which resulted in him being out of breath after only a short walk. Thanks to an alkaline diet, he can now walk longer distances without trouble. In this book you’ll discover: What everyone needs to know about the link between alkaline diet and cancer - Page 54 Alkaline Water: Myth or Miracle? - Page 106 Suffering from headaches and fatigue for no identifiable reason? - this could be why - Page 24 Eat these 3 foods to immediately have a positive effect on your blood pressure - Page 51 7 Powerful juice recipes to combat hypertension - Page 53 This old school drink is also one of the most effective anti-inflammatory treatments - Page 64 The #1 fruit for healing your liver - Page 65 Why staying indoors may be harming your gut health - Page 72 The world’s #1 Alkaline Superfood for weight loss (this fat fighter is not even marketed as “healthy” and available in every grocery store in the country) - Page 76 You current diet may put you at risk for this disease, even if you don’t show any symptoms - Page 45 WORSE THAN COCAINE: Consuming too much of this food is worse for your body than a schedule 1 drug! - Page 48 …plus a 7 day alkaline eating plan to get you on the right track immediately The positive effects of this diet go beyond weight loss - alkaline dieters have reported significant health improvements including: “Unbelievable energy levels” “No more swelling of the hands and feet” “No more breathing problems” “Sleep apnea better” “I’m off all my Rheumatoid meds” Plus - you don’t need to go vegan to get all the benefits! Inside you’ll discover that you can still eat meat - without hampering your results And nearly all foods discussed in the book are readily available in your local grocery store or online. So if you’re ready to make life changing health improvements, including freedom from chronic pain - then scroll up and click “add to cart”
Author: Lisa Niemi Swayze
Publisher: Simon and Schuster
ISBN: 0857208411
Category : Biography & Autobiography
Languages : en
Pages : 336
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Book Description
Lisa Niemi and Patrick Swayze first met as teenagers at his mother's dance studio. He was older and just a bit cocky; she was the gorgeous waif who refused to worship the ground he walked on. It didn't take long for them to fall in love. Their thirty-four year marriage -- which they explored together in The Time of My Life -- was a uniquely passionate partnership. Now, for the first time, Lisa will share what it was like to care for her husband as he battled Stage IV pancreatic cancer, and will describe his last days when she simply tried to keep him comfortable. She writes searingly about her grief in the aftermath of Patrick's death, and candidly discusses the challenges that the past fourteen months without him have posed. But while this is an emotionally honest and unflinching depiction of illness, death, and loss, it is also a hopeful and life-affirming exploration of the power of the human spirit. Lisa shows that no matter how dark the prospect of another day may seem, there are always reserves of strength to call upon, and the love shared between two people will never truly die.
Author: Robert M. Citino
Publisher: University Press of Kansas
ISBN: 0700623434
Category : History
Languages : en
Pages : 440
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Book Description
Throughout 1943, the German army, heirs to a military tradition that demanded and perfected relentless offensive operations, succumbed to the realities of its own overreach and the demands of twentieth-century industrialized warfare. In his new study, prizewinning author Robert Citino chronicles this weakening Wehrmacht, now fighting desperately on the defensive but still remarkably dangerous and lethal. Drawing on his impeccable command of German-language sources, Citino offers fresh, vivid, and detailed treatments of key campaigns during this fateful year: the Allied landings in North Africa, General von Manstein's great counterstroke in front of Kharkov, the German attack at Kasserine Pass, the titanic engagement of tanks and men at Kursk, the Soviet counteroffensives at Orel and Belgorod, and the Allied landings in Sicily and Italy. Through these events, he reveals how a military establishment historically configured for violent aggression reacted when the tables were turned; how German commanders viewed their newest enemy, the U.S. Army, after brutal fighting against the British and Soviets; and why, despite their superiority in materiel and manpower, the Allies were unable to turn 1943 into a much more decisive year. Applying the keen operational analysis for which he is so highly regarded, Citino contends that virtually every flawed German decision-to defend Tunis, to attack at Kursk and then call off the offensive, to abandon Sicily, to defend Italy high up the boot and then down much closer to the toe-had strong supporters among the army's officer corps. He looks at all of these engagements from the perspective of each combatant nation and also establishes beyond a shadow of a doubt the synergistic interplay between the fronts. Ultimately, Citino produces a grim portrait of the German officer corps, dispelling the longstanding tendency to blame every bad decision on Hitler. Filled with telling vignettes and sharp portraits and copiously documented, The Wehrmacht Retreats is a dramatic and fast-paced narrative that will engage military historians and general readers alike.
Author:
Publisher: DIANE Publishing
ISBN: 1428992472
Category :
Languages : en
Pages : 698
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Author: David E. Finger
Publisher: Potomac Books, Inc.
ISBN: 1612343090
Category : Sports & Recreation
Languages : en
Pages : 494
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Book Description
Boxing fans love the upset, seeing the underdog surprise the heavy favorite and take the fight to him, winning over the fans and--perhaps even more important--the judges. Sylvester Stallone mined that emotion through his long series of Rocky films. Rocky is fiction, however. The men in Rocky Lives! are real. David E. Finger, a writer for top boxing website FightNews.com, presents chronologically seventy-five heavyweight boxing upsets of the 1990s. Some involve boxers still fighting today; others contain a cautionary tale of once-great boxers chasing one last payday. There are also the early-round disasters of wannabes and athletes who switched to boxing in midstream. From the Tyson-Douglas, Foreman-Moorer, and Lewis-McCall top-dollar fights to low-level curiosities like former New York Jet Mark Gastineau getting embarrassed or Eric "Butterbean" Esch taking to the ring, David Finger presents the best heavyweight upsets the 1990s have to offer. You'll read about crooked promoters drugging opponents, a convicted felon hoping victory in the ring will win him leniency, and a forty-five-year-old preacher looking to exorcise a two-decade-old demon. Rocky Lives! brings all the knockouts and slugfests right into your home.
Author: United States. Department of the Treasury
Publisher:
ISBN:
Category : Finance, Public
Languages : en
Pages : 1010
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Author: National Fire Protection Association
Publisher:
ISBN:
Category : Fire prevention
Languages : en
Pages : 450
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Book Description
