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Author: Aanchal Khullar
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Author: Aanchal Khullar
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 44
Get Book Here
Book Description
Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Author: Benjamin C. James
Publisher: Llama Publishing LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 157
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Book Description
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author: Benjamin C. James
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 188
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Book Description
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author: Carol Rickard
Publisher:
ISBN: 9781947745278
Category :
Languages : en
Pages :
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Book Description
Author: Adolph Moser
Publisher:
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72
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Book Description
Discusses how to develop and maintain healthy self-esteem and a positive attitude.
Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author: Rebecca Richmond
Publisher: Richmond Pickering Limited
ISBN: 9781910141038
Category : Stress management
Languages : en
Pages : 293
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Book Description
Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"
Author: Sarfraz Zaidi, MD
Publisher: Sarfraz Zaidi, MD
ISBN: 0615425844
Category : Self-Help
Languages : en
Pages : 371
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Book Description
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Author: James Withey
Publisher: Robinson
ISBN: 1472147758
Category : Self-Help
Languages : en
Pages : 132
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Book Description
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.
Author: Melanie Hawkins
Publisher:
ISBN: 9781734165081
Category :
Languages : en
Pages :
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Book Description
How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
