The Fibromyalgia Cookbook PDF Download
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Author: Shelley Ann Smith
Publisher: Sourcebooks, Inc.
ISBN: 140225301X
Category : Cooking
Languages : en
Pages : 176
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Book Description
The Fibromyalgia Cookbook is the essential resource for anyone fighting against chronic fatigue who wants to eat wholesome, nutritious, and delicious meals. Those who live with chronic fatigue know the struggle against pain, brain fog, exhaustion that comes with Fibromyalgia and Myalgic Encephalomyelitis. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the symptoms through easy recipes and cooking tips. Following a series of easy-to-follow rules for a more wellness-focused lifestyle, author and fibromyalgia sufferer Shelley Ann Smith has created more than 140 simple and tasty recipes including: Cream of Chicken Soup Blueberry Muffins Sole with Garlic Lemon Butter Pasta with Pesto Sauce Chicken Waldorf Salad Overnight Salsa Just by indulging in these satisfying dishes, patients will have energy and motivation they never thought possible.
Author: Shelley Ann Smith
Publisher: Sourcebooks, Inc.
ISBN: 140225301X
Category : Cooking
Languages : en
Pages : 176
Get Book Here
Book Description
The Fibromyalgia Cookbook is the essential resource for anyone fighting against chronic fatigue who wants to eat wholesome, nutritious, and delicious meals. Those who live with chronic fatigue know the struggle against pain, brain fog, exhaustion that comes with Fibromyalgia and Myalgic Encephalomyelitis. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the symptoms through easy recipes and cooking tips. Following a series of easy-to-follow rules for a more wellness-focused lifestyle, author and fibromyalgia sufferer Shelley Ann Smith has created more than 140 simple and tasty recipes including: Cream of Chicken Soup Blueberry Muffins Sole with Garlic Lemon Butter Pasta with Pesto Sauce Chicken Waldorf Salad Overnight Salsa Just by indulging in these satisfying dishes, patients will have energy and motivation they never thought possible.
Author: Deborah Mitchell
Publisher: Macmillan + ORM
ISBN: 1429928395
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life
Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1394168799
Category : Cooking
Languages : en
Pages : 399
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Book Description
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.
Author: Dede Bonner
Publisher: Simon and Schuster
ISBN: 1416560882
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
An indispensable resource that empowers fibromyalgia patients to take charge of a debilitating disease and get the health care they deserve. Fibromyalgia—a painful, exhausting, and often misdiagnosed disease—affects up to 12 million Americans (90 percent of them women). And because many health care professionals are still learning how to diagnosis and treat its confusing symptoms, patients living with the disorder must become proactive and informed consumers for their own health. The expert advice found within The 10 Best Questions™ for Living with Fibromyalgia gives readers the answers they need to get the best care possible and enjoy a more normal life. This essential book provides the Best Questions that patients should ask their doctors, partners, children, and friends, accompanied by the “best answers” drawn from cutting edge research and extensive interviews with the top experts in the field. There are chapters on what to ask about your diagnosis, test results, second opinions, for ongoing disease management, to lose weight, get more sleep, and to make other healthy lifestyle changes. This practical and holistic book also offers Best Questions and advice for fibromyalgia patients for their relationships with partners, children, friends to ensure emotional, financial, and spiritual health. Each chapter concludes with The Magic Question™, the one crucial question most people never think to ask until it’s too late.
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 0471767832
Category : Cooking
Languages : en
Pages : 417
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Book Description
These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052951
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
Author: Wallace Wang
Publisher: John Wiley & Sons
ISBN: 0470088702
Category : Computers
Languages : en
Pages : 408
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Book Description
Do you think the programmers who work at your office are magical wizards who hold special powers that manipulate your computer? Believe it or not, anyone can learn how to write programs, and it doesn’t take a higher math and science education to start. Beginning Programming for Dummies shows you how computer programming works without all the technical details or hard programming language. It explores the common parts of every computer programming language and how to write for multiple platforms like Windows, Mac OS X, or Linux. This easily accessible guide provides you with the tools you need to: Create programs and divide them into subprograms Develop variables and use constants Manipulate strings and convert them into numbers Use an array as storage space Reuse and rewrite code Isolate data Create a user interface Write programs for the Internet Utilize JavaScript and Java Applets In addition to these essential building blocks, this guide features a companion CD-ROM containing Liberty BASIC compiler and code in several languages. It also provides valuable programming resources and lets you in on cool careers for programmers. With Beginning Programming of Dummies, you can take charge of your computer and begin programming today!
Author: John R. Marler
Publisher: John Wiley & Sons
ISBN: 1118069943
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their loved ones, from what a stroke is and what it feels like to proven treatments and therapies. You'll see how to implement a plan for preventing stroke, treat the lingering effects of stroke, and maximize home caregiver effectiveness while minimizing fatigue. Discover how to: Understand what causes different types of stroke Recognize warning signs Get the most out of doctors and hospitals Speed recovery with the best treatments Help prevent future strokes Decide the best living arrangements after stroke
Author: Ryan C. Williams
Publisher: John Wiley & Sons
ISBN: 0764584723
Category : Computers
Languages : en
Pages : 314
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Book Description
* Explains in plain English how to evaluate online music services, download music, select a portable player, turn a PC into an audio jukebox, burn custom CDs, and create and edit music files from commercial CDs * Apple iTunes reported 50 million music downloads as of March 2004, and the new Napster had 5 million downloads after just 4 months of operation * Covers the leading online pay music sites (iTunes, Napster, Rhapsody) as well as free alternatives (with advice on what's legal and what's not) and profiles Apple's iPod and other top portable players.
Author: Alan P. Lyss
Publisher: John Wiley & Sons
ISBN: 0764578324
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
An informative, compassionate guide for cancer patients and their loved ones Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps people get a handle on treatment options and explains in plain English how chemotherapy and radiation therapy really work. It offers detailed advice on how to alleviate and cope with side effects-which range from hair loss to nausea to anemia-and describes how good nutrition, meditation, support groups, and other techniques and resources can help in the recovery process.
