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Author: Namir F Damluji
Publisher: iUniverse
ISBN: 0595355080
Category : Depression, Mental
Languages : en
Pages : 257
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Book Description
If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex. Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy presents an exciting new approach to depression recovery. In Feeling Terrific, authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to: * Discover how your mind, body, and spirit interact with your emotions, thoughts, and the environment * Examine the mood regulation concept and the four dimensions that influence it * Explore biological strategies to improve your physical and emotional self * Identify cognitive strategies that will change the way you think * Recognize ways to interact socially to enhance your well-being * Learn how spirituality can make life more meaningful * Set goals to help you refocus, re-think, and rediscover a life of 'feeling terrific" More than 30 percent of today's population reports having experienced some form of depression. If you or someone you know is struggling with depression, Feeling Terrific should be the first step on the path to recovery and beyond-guiding you in setting goals that will help you refocus, re-think, and rediscover life.
Author: Namir F Damluji
Publisher: iUniverse
ISBN: 0595355080
Category : Depression, Mental
Languages : en
Pages : 257
Get Book Here
Book Description
If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex. Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy presents an exciting new approach to depression recovery. In Feeling Terrific, authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to: * Discover how your mind, body, and spirit interact with your emotions, thoughts, and the environment * Examine the mood regulation concept and the four dimensions that influence it * Explore biological strategies to improve your physical and emotional self * Identify cognitive strategies that will change the way you think * Recognize ways to interact socially to enhance your well-being * Learn how spirituality can make life more meaningful * Set goals to help you refocus, re-think, and rediscover a life of 'feeling terrific" More than 30 percent of today's population reports having experienced some form of depression. If you or someone you know is struggling with depression, Feeling Terrific should be the first step on the path to recovery and beyond-guiding you in setting goals that will help you refocus, re-think, and rediscover life.
Author: Frank Lipman
Publisher: Hay House, Inc
ISBN: 1401947581
Category : Health & Fitness
Languages : en
Pages : 637
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Book Description
Are you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?
These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:
- delicious, nutritious recipes to support you along the way
- handy shopping lists and meal plans
- simple exercises, meditation practices, and restorative yoga sequences
- information about powerful anti-aging and digestive supplements and vitamins
- and more!
Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.
In just two weeks—only 14 days—you can feel so much better than you ever imagined!
This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!
Author: John Rosemond
Publisher: Andrews McMeel Publishing
ISBN: 9780836228113
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
Rosemond guides parents through the steps of establishing an effective disciplinary style and a tried-and-true recipe for bringing out the very best in young children.
Author: Lauren Baratz-Logsted
Publisher: Diversion Books
ISBN: 1626816069
Category : Fiction
Languages : en
Pages : 344
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Book Description
Dude! The long-awaited sequel to The Bro-Magnet is here! What happens after Happily Ever After? That’s what Johnny Smith is about to find out. Having wooed—and won!—the girl of his dreams in The Bro-Magnet, he is ready to take on married life. Finally, Johnny will be the groom. But right off the bat, during the honeymoon, things start to go wrong. And it only gets worse when the newlyweds return home to their new house in Connecticut. Different taste in pets, interior design, friends. Too much togetherness. Jealousy. Nothing is easy, given that neither Johnny nor his wife has ever even had a roommate since college. Can this couple, still so in love, share a home without driving each other crazy? “[S]urprisingly refreshing, and will have readers experiencing many belly laughs.” —RT Book Reviews
Author: Joan See
Publisher: Back Stage Books
ISBN: 0307799514
Category : Performing Arts
Languages : en
Pages : 196
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Book Description
Every actor knows that working in commercials is lucrative. But many actors, trained primarily for working on the stage, have mistaken ideas about this field and lack essential on-camera experience. Now in an updated and expanded edition, Acting in Commercials is the only resource that fills all the gaps in the performer’s knowledge of this demanding medium. Invaluable for its insight into the craft as well as the business of acting, it tells you how to prepare for commercial auditions and, once you’ve landed a job, how to deliver the most expressive on-camera performance—leading to more work and success in a competitive field. Author Joan See illuminates all the secrets she has learned while appearing in hundreds of commercials over the past thirty years. She shows you how to approach five distinctly different commercial forms and explains the specific acting techniques to employ in each. In fact, Acting in Commercials will take you beyond commercial work, sharpening all your acting skills for a broader film and television career.
Author: Lawrence Grobel
Publisher: Simon and Schuster
ISBN: 1416948791
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
For more than a quarter century, Al Pacino has spoken freely and deeply with acclaimed journalist and bestselling author Lawrence Grobel on subjects as diverse as childhood, acting, and fatherhood. Here, for the first time, are the complete conversations and shared observations between the actor and the writer; the result is an intimate and revealing look at one of the most accomplished, and private, artists in the world. Pacino grew up sharing a three-room apartment in the Bronx with nine people in what he describes as his "New York Huckleberry Finn" childhood. Raised mostly by his grandparents and his mother, Pacino began drinking at age thirteen. Shortly after he was admitted to the renowned High School for Performing Arts, his classmates nicknamed him "Marlon," after Marlon Brando, even though Pacino didn't know who Brando was. Renowned acting coach Charlie Laughton saw Pacino when he was nineteen in the stairwell of a Bronx tenement, and the first words out of Laughton's mouth were "You are going to be a star." And so began a fabled, lifelong friendship that nurtured Al through years of not knowing where his next meal would come from until finally -- at age twenty-six -- he landed his first salaried acting job. Grobel and Pacino leave few stones unturned, touching on the times when Pacino played piano in jazz clubs until four a.m. before showing up on the set of Scarecrow a few hours later for a full day's work; when he ate Valium like candy at the Academy Awards; and when he realized he had been in a long pattern of work and drink. As the pivotal character in The Godfather trilogy and the cult classic Scarface, Pacino has enshrined himself in film history. He's worked with most of Hollywood's brightest luminaries such as Francis Ford Coppola, Sidney Lumet, Michael Mann, Norman Jewison, Brian De Palma, Marlon Brando, Robert De Niro, Gene Hackman, Sean Penn, Johnny Depp, Michelle Pfeiffer, Hilary Swank, and Robin Williams, among many others. He was nominated for eight Academy Awards before winning the Oscar for Best Actor for his role in Scent of a Woman. Pacino still seems to prefer his work onstage to film and, if he's moved by a script or play, is quick to take parts in independent productions. Al Pacino is an intensely personal window into the life of an artist concerned more with the process of his art than with the fruits of his labor, a creative genius at the peak of his artistic powers who, after all these years, still longs to grow and learn more about his craft. And, for now, it's as close to a memoir as we're likely to get.
Author: Sherryl Woods
Publisher: Harlequin
ISBN: 0369750578
Category : Fiction
Languages : en
Pages : 194
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Book Description
New beginnings are just what the doctor ordered in this riveting tale by #1 New York Times bestselling author Sherryl Woods. As a psychologist, Mallory Blake knew there were times when one had to let go. She also knew just how much it hurt. After her husband’s death, she’d packed up her belongings and moved to San Francisco, wishing it was as easy to box up her memories and seal away her regrets. But she had her patients at the hospital who helped her move forward, patients like six-year-old Davey. The broken little boy needed Mallory—not that his doctor agreed. Mallory had heard the rumors about neurosurgeon Justin Whitmore. She had experienced firsthand his temper, his impossible standards and his undeniable charm. But beneath all of that, Mallory discovered Justin hid an old pain, one she wasn’t sure she could heal. And yet she couldn’t walk away from him. Because there are times when it is right to move on…and times when you take someone’s hand and never let go. Originally published in 1988. Also available from Sherryl Woods: Sweet Magnolias Book 1: Stealing Home Book 2: A Slice of Heaven Book 3: Feels Like Family Book 4: Welcome to Serenity Book 5: Home in Carolina Book 6: Sweet Tea at Sunrise ...and more!
Author: Joy Browne
Publisher: John Wiley & Sons
ISBN: 0470892056
Category : Family & Relationships
Languages : en
Pages : 445
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Book Description
Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook. You'll find all you need to use these social media sites and take advantage of the ever-expanding ways to socialize, flirt, and date in the 21st century. With dating advice for singletons in all stages of life (including baby boomers), you'll get the confidence to date someone who is significantly older or younger, someone who has been previously married, or someone with children. Author Dr. Joy Browne, America's favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with duds) to moving beyond a first date toward a budding relationship. Confidence boosters to help meet, date, and start a relationship with Mr. or Ms. Right Safe tips and advice on using social networks like Facebook and Twitter to meet new people The latest tips about dealing with money matters and dating diversity If you're looking for a fun Saturday night date or a happily-ever-after mate, Dating For Dummies is the guide for you!
Author: California (State).
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 258
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Book Description
Received document entitled: EXHIBITS TO PETITION FOR WRIT
Author: Veronica L. Reed
Publisher: AuthorHouse
ISBN: 1449031285
Category : Biography & Autobiography
Languages : en
Pages : 216
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Book Description
Normal 0 0 1 134 766 6 1 940 11.1282 From Welfare To Wealth is an inspirational memoir about my chaotic journey as a child on welfare, to adulthood where I gained spiritual and financial success. This book was written to inspire women and give them the confidence and guidance needed to not just survive, but thrive in their daily lives. It provides resources on buying real estate, investing, and other methods to move their financial and personal lives forward. I also share various personal experiences that happened over the course of my life, which could have made me stop believing in God and myself, but because of my spirituality, I continued to press forward in spite of the conditions and situations. I know that there are many women in the World who can relate to my story, and are probably having similar experiences in their own lives. From Welfare To Wealth was written to empower the lives of women Worldwide, and therefore will not disappoint its reader.
