Feeling Good for No Good Reason PDF Download

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Feeling Good for No Good Reason

Feeling Good for No Good Reason PDF Author: Pete Cohen
Publisher: How To Books Ltd
ISBN: 9781857035285
Category : Feeling therapy
Languages : en
Pages : 100

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Book Description
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival