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Author: Katherine Pierce Chinelli
Publisher: Lulu.com
ISBN: 1300970561
Category : Self-Help
Languages : en
Pages : 53
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Book Description
Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author: Katherine Pierce Chinelli
Publisher: Lulu.com
ISBN: 1300970561
Category : Self-Help
Languages : en
Pages : 53
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Book Description
Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
Author: David Burns
Publisher: Pesi Publishing & Media
ISBN: 9781683732884
Category : Psychology
Languages : en
Pages : 454
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Book Description
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: Katherine Pierce Chinelli
Publisher: Lulu.com
ISBN: 1312608153
Category : Self-Help
Languages : en
Pages : 62
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Book Description
A process to help you feel happier about money. This book gives you "bite-sized" suggestions on balancing your life in a holistic manner concerning your attitude toward accumulating and conserving wealth. The end goal is to lift your life to a higher level of enjoyment and fulfillment.
Author: Alistair Beaton
Publisher: Bloomsbury Publishing
ISBN: 1472578538
Category : Drama
Languages : en
Pages : 113
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Book Description
An outrageously funny satire on modern politics, New Labour and the fine art of spin Alistair Beaton's hilarious play, part farce, part biting satire, is set in the plush seaside hotel of a party conference. As anti-capitalist riots rage in the streets below, sinister and obsessive press secretary Eddie and young speech-writing aide Paul are trying to finalise the PM's conference speech. But Eddie's manipulative skills are to be tested far more by the scandal that George, dim-witted lord and close friend of the PM, gradually reveals - not helped by the arrival of Eddie's ex-wife and investigative journalist, Liz. "Left me sobbing with laughter" (The Times) "Alistair Beaton rediscovers and restores the lost art of political satire in this hilariously timely portrait of new Labour fibbing and deceiving" (Benedict Nightingale, The Times) "Political satire was joyfully restored to the stage last night ... A satirical treat to savour" (Nicholas de Jongh, Evening Standard)
Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858254
Category : Self-Help
Languages : en
Pages : 162
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Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Author: Clodagh Murphy
Publisher: Balally Books
ISBN: 1915369088
Category : Fiction
Languages : en
Pages : 429
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Book Description
Two old flames. One small stage. Trouble is just waiting in the wings … Mimi and her sisters are still struggling to keep their beloved Halfpenny Lane Theatre afloat. So when Hollywood heartthrob Rocco Agnew wants a part in their upcoming production of Private Lives it promises to be a lifesaver. Rocco sets hearts racing and ticket sales soaring wherever he goes. The only problem: Rocco is Mimi’s ex – the one who broke her heart – and she’s slated to play opposite him in a role that will bring them far too close for comfort. They can’t turn down Rocco. Mimi doesn’t want to bow out. Will the little theatre be big enough for both of them? Fans of Rachael Lucas and Hannah Ellis will love this heartwarming second-chance romance.
Author: Patricia McLinn
Publisher: Craig Place Books
ISBN: 1939215013
Category : Fiction
Languages : en
Pages : 227
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Book Description
Time hasn't dimmed their bone-deep passion . . . Ten years ago, Kalli left her rodeo bull-rider husband, Walker Riley, unable to bear her terrible fear for him. Or the fear that she might love him too much. But passion wasn't enough to overcome fear a decade ago . . . Walker faces down charging bulls every day, but working with Kalli for a summer as they try to save the Wyoming rodeo that means so much to their beloved mutual mentor, just might break him. Can the present carry them past the fears and broken trust ... to a future together again? RODEO NIGHTS is a prequel to WHERE LOVE LIVES, Book 8 of the Wyoming Wildflowers series. You meet Zoe Parisi in JACK’S HEART and her grandparents Ruth and Hugh Moski have appeared in each of the Wyoming Wildflowers stories. You can see Matt Halderman at the start of his rodeo cowboy career in RODEO NIGHTS, the emotional second-chance-at-love story of Kalli and Walker. Patricia says: Rodeo Nights is a favorite of long-time readers. It also holds a special place for me, since I've named two of my adopted rescue collies Riley and Kalli! - - - - "Great romance!" Which is your favorite Patricia McLinn book and why? "RODEO NIGHTS, hands down. Cowboys-rodeo-Wyoming! Reunion love ... Wonderful characters. I loved everything about this story." - Mona Montana, Reader Hall of Fame ~ ~ ~ ~ ~ ~ Get all the blooms in the Wyoming Wildflowers series today! Wyoming Wildflowers: The Beginning (Snowberry) Almost a Bride (Indian Paintbrush) Match Made in Wyoming (Fireweed) My Heart Remembers (Bur Marigold) A New World Jack’s Heart (Yellow Monkeyflower) Rodeo Nights Where Love Lives (Threadleaf Phacelia) A Cowboy Wedding (Mixed bouquet) Making Christmas (Pasque Flower) Buy a Wyoming Wildflowers bouquet (Books 1-8) for one great price .... Wyoming Wildflowers: The Collection Reader Reviews for Patricia McLinn’s Wyoming Wildflowers stories: “Each one was totally different, characters were unique and totally believable!! Enjoy!!! “Amazing and touching story.” "If you love to laugh; love to cry; or love to laugh and cry at the same time, then you'll definitely want to read Almost a Bride." "Smart, stubborn and irresistible." “So enjoyable I couldn’t put it down until I finished it.” “Excellent book! I read it straight in one whole day. Recommend it to anyone!” “Delightful!” ”Nothing short of heart consuming and thrilling. I've loved every one and feel like I know the people personally. I can't wait for the next installment.”
Author: Patricia McLinn
Publisher: Craig Place Books
ISBN: 1939215552
Category : Fiction
Languages : en
Pages : 194
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Book Description
One night changed them both forever. … As Zoe and Matt tussle over the best use of a billionaire’s bequest, a deeper question looms: Will one night stand in the way of their spending the rest of their days together? Six years ago, rodeo cowboy Matt Halderman looked at himself and didn’t like what he saw. Especially not after he ran out on that spunky, wide-eyed student he’d just met. He didn’t run far, falling into conversation with a stranger in the pre-dawn stillness of a Wyoming truck stop. That conversation – along with seed money that mysteriously arrived just when he needed it – turned the course of Matt’s life. Now he’s received a letter announcing that the stranger he’d met in that diner had been billionaire Harold Hopewell. Hopewell had traveled the world, encountering people and letting their stories touch him. In death, he is giving back, leaving an unusual will filled with life-altering bequests to the people he met along the way. It turns out the recently departed billionaire isn’t done changing Matt’s life. This time with an inheritance that will allow Matt to go home to do something he’s long dreamed of – caring for rodeo horses at the end of their lives. Zoe Parisi hasn’t forgotten Matt or the night he walked out on her. Couldn’t even be called a one-night stand, since the man hadn’t stuck around for the whole night. She lost her head that night, but it’s been squarely back on her shoulders ever since. She’s a doctor now and is on track to take over an established practice in Knighton, Wyoming, the much-loved hometown of her grandparents. She’d been sure when she decided to settle in Knighton that Matt would never return to the ranch where he grew up. But now, here he comes, waltzing back into town … looking just as good as ever and with a bunch of money. Zoe wants nothing to do with Matt or his good looks … but his money’s a whole different matter. What does he need with this inheritance when he already has so much? She, on the other hand, knows exactly how to use those funds to make desperately needed improvements to medical care for all the people around Knighton. Wildflowers have to be strong and resilient to bloom amid the rugged western beauty of Wyoming - and so do the women. Pick all the blooms in the Wyoming Wildflowers Series today! Wyoming Wildflowers: The Beginning (Snowberry) Almost a Bride (Indian Paintbrush) Match Made in Wyoming (Fireweed) My Heart Remembers (Bur Marigold) A New World Jack’s Heart (Yellow Monkeyflower) Rodeo Nights Where Love Lives (Threadleaf Phacelia) A Cowboy Wedding Making Christmas (Pasque Flower) Buy a Wyoming Wildflowers bouquet (Books 1-8) for one great price .... Wyoming Wildflowers: The Collection Reader reviews for Patricia McLinn’s Wyoming Wildflowers stories: “Each one was totally different, characters were unique and totally believable!! Enjoy!" “Amazing and touching story.” "If you love to laugh; love to cry; or love to laugh and cry at the same time, then you'll definitely want to read Almost a Bride." "Smart, stubborn and irresistible." “So enjoyable I couldn’t put it down until I finished it.” “Excellent book! I read it straight in one whole day. Recommend it to anyone!” “Delightful!” ”Nothing short of heart consuming and thrilling. I've loved every one and feel like I know the people personally. I can't wait for the next installment.” The Wyoming Marriage Association – Helping love find a way Characters from the A Place Called Home, Bardville and Wyoming Wildflowers series, and the romantic suspense Ride the River, join forces to bring together people they hope will find love and happiness as they have. Book 1 - First Date: Divorce Book 2 – Second Start: Family
