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Author: Alistair Beaton
Publisher: Bloomsbury Publishing
ISBN: 1472578538
Category : Drama
Languages : en
Pages : 113
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Book Description
An outrageously funny satire on modern politics, New Labour and the fine art of spin Alistair Beaton's hilarious play, part farce, part biting satire, is set in the plush seaside hotel of a party conference. As anti-capitalist riots rage in the streets below, sinister and obsessive press secretary Eddie and young speech-writing aide Paul are trying to finalise the PM's conference speech. But Eddie's manipulative skills are to be tested far more by the scandal that George, dim-witted lord and close friend of the PM, gradually reveals - not helped by the arrival of Eddie's ex-wife and investigative journalist, Liz. "Left me sobbing with laughter" (The Times) "Alistair Beaton rediscovers and restores the lost art of political satire in this hilariously timely portrait of new Labour fibbing and deceiving" (Benedict Nightingale, The Times) "Political satire was joyfully restored to the stage last night ... A satirical treat to savour" (Nicholas de Jongh, Evening Standard)
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Author: Abbie Cornish
Publisher: Abrams
ISBN: 1683355075
Category : Cooking
Languages : en
Pages : 587
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Book Description
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Psychology
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: Alistair Beaton
Publisher: Bloomsbury Publishing
ISBN: 1472578538
Category : Drama
Languages : en
Pages : 113
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Book Description
An outrageously funny satire on modern politics, New Labour and the fine art of spin Alistair Beaton's hilarious play, part farce, part biting satire, is set in the plush seaside hotel of a party conference. As anti-capitalist riots rage in the streets below, sinister and obsessive press secretary Eddie and young speech-writing aide Paul are trying to finalise the PM's conference speech. But Eddie's manipulative skills are to be tested far more by the scandal that George, dim-witted lord and close friend of the PM, gradually reveals - not helped by the arrival of Eddie's ex-wife and investigative journalist, Liz. "Left me sobbing with laughter" (The Times) "Alistair Beaton rediscovers and restores the lost art of political satire in this hilariously timely portrait of new Labour fibbing and deceiving" (Benedict Nightingale, The Times) "Political satire was joyfully restored to the stage last night ... A satirical treat to savour" (Nicholas de Jongh, Evening Standard)
Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858254
Category : Self-Help
Languages : en
Pages : 162
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Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Author: Lutishia Lovely
Publisher: Dafina Books
ISBN: 0758238665
Category : Fiction
Languages : en
Pages : 384
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Book Description
In this installment of Lutishia Lovely's wickedly sexy Hallelujah Love series, an energetic young pastor works overtime to keep the ladies in his congregation deliciously satisfied. . . Nathaniel "Nate" Thicke is a preaching prodigy. At only twenty-eight years old, he's the senior pastor of The Gospel Truth Church. In addition to carrying on the preaching tradition begun by his great-grandfather, Nate is also just plain carrying on wherever the spirit--and the flesh--lead him. And when it leads him to three women from the same family, bickering and backstabbing follow. . . Content with having his pick of the flock, Nate is surprised to discover he's fallen head-over-heels in love, and decides to become a one-woman man. But the other ladies aren't about to give him up so easily. They're prepared to do whatever it takes to get their man back--even if it means adding a few more shocking sins to their list. . . "Worth every moment." --Donna Hill "Lovely once again expertly illuminates the wacky world of the devout and devoutly devilish." --Publishers Weekly "Characters are lively, funny, and realistic. I turned each page eagerly waiting to see what would/could happen next. I cannot wait to see how Ms. Lovely will follow up this story." --APOOO BookClub
Author: CiiCii
Publisher: Mango Media
ISBN: 1684811961
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Radical Self-Love, Self-Realization, and Growth Radical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I.T.C.H. (Babe In True Connection with Herself)". Confidence culture—made easy. With intros to habit tracking, journaling, and affirmations, CiiCii's transformative book gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem by creating positive habits and thoughts. A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at “it” girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth—all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and host of the transformative podcast "That Bitch is Positive", CiiCii brings the energy and experience you need for true self-realization and transformation into a total Babe In Total Control of Herself. Inside: Find out who you are vs. who you think you are for real self-love and growth to begin Unearth concrete, buildable steps to take back your power and build your dream life Learn skills like journaling, positive affirmations, and manifestation for beginners If you have read self-confidence books for women such as After the Rain, The Body is Not An Apology, or Be That Unicorn, you’ll love this book by an extraordinary podcaster and life coach.
Author: Paul Harrington
Publisher: Simon and Schuster
ISBN: 184738871X
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience. Ask. Believe. Receive. Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
