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Author: John Whiteman
Publisher: Hay House, Inc
ISBN: 1848508093
Category : Self-Help
Languages : en
Pages : 258
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Book Description
When was the last time you felt truly happy? Whiteman provides a practical, nine-day guide that will take you on a journey to a more energetic and fulfilled way of living. Get ready to live a life that feels great, every single day!
Author: John Whiteman
Publisher: Hay House, Inc
ISBN: 184850862X
Category : Self-Help
Languages : en
Pages : 191
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Book Description
A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercises When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. You will be introduced to a new element each day, with plans and exercises that will help you easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively, you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
Author: Robert S. Rosenberg, DO, FCCP
Publisher: Demos Medical Publishing
ISBN: 1617052159
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Author: Robert Steven Rosenberg
Publisher: Demos Medical Publishing
ISBN: 1936303728
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Author: Asenath Tannie
Publisher: AuthorHouse
ISBN: 1434363112
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Toofer, two books in one, is comprised of "Vaudeville Blues A Play in One Scene," and "Leftovers," a collection of the author's old writings. The play was written in 2005, and the old writings date from 1973 to 1991. Toofer is the author's sixth published book.
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1492925403
Category : Self-Help
Languages : en
Pages : 111
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Book Description
Discover how to Re-Program your Brain for Success and Happiness! No matter what your personal roadblocks are, tapping can help you get over them Health is not a condition of matter, but of Mind. -Mary Baker Eddy Right now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination? Do you want to quit smoking or lose weight? Whatever it is take heart and know that you are not alone. To one extent or another everyone you meet is fighting their own desperate battle. What's more I'm sure that you've made many attempts to overcome your own personal demons in the past only to come up short. Why is making real, positive change so difficult? The problem, more often than not, is in your mind. From the time you are born your brain is constantly trying to understand and relate to the world by way of cause and effect relationships. Some cause and effect relationships, such as the seemingly instantaneous urge to remove your hand from fire, are obviously beneficial. However as we get older these cause and effect relationships can become mixed up and confused and actually hold us back. An example of this is learning to respond to stress by drinking, smoking, or overeating. This is the problem that most of us face. Often without knowing it we have constrained ourselves in invisible chains of our own creation. This is what holds us back and why it can be so hard to change. Breaking these invisible bonds and replacing them with positive habits is what meridian tapping is all about. Not unlike acupuncture or acupressure tapping allows you to make use of the mind/body connection to re-program your faulty brain patterns and replace them with new ones. This is what The Tapping Solution for Beginners is all about. Within it's pages you will learn how to: Transform negative emotions into positive ones Allow new insights and options to manifest themselves to you Remove blocked energy and allow yourself to experience true happiness Make your days easier by learning to go with the flow as opposed to making everything into a fight Improve your relationships, both at home and at work Experience true emotional freedom from doubt, fear and worry Release your creativity Learn how to overcome issues such as weight loss, insomnia, shyness and more This is but a taste of what the miracle of meridian tapping can help you with. In straightforward and easy to understand language The Tapping Solution for Beginners outlines the principles you need to know in order to turn your life around today. What's more, once you understand theses principles you will have the power to create your own tapping scripts to help you overcome your own unique issues. The secret to becoming all you can be is by learning how to unlock the power of your mind. Order this book and get started on your own journey of self-discovery and adventure today!
Author: Jennifer Hoblyn
Publisher: Lippincott Williams & Wilkins
ISBN: 9781405104968
Category : Medical
Languages : en
Pages : 532
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Book Description
"New to this edition is reduced trim size for easier portability; new cases, photos, illustrations, figures, and tables; new section of "Suggested Additional Reading" has been added to each case with reference to book chapters, journal articles, and other evidence-based resources; and Q&A section features 100 original USMLE-format questions and detailed answer explanations."--BOOK JACKET.
Author: Sam Van Rood
Publisher: Teach Yourself
ISBN: 1444133764
Category : Family & Relationships
Languages : en
Pages : 138
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Book Description
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. Be A Great Flirt is your complete handbook for social success at every level. Whether you are young or old, a first time singleton or reentering the fray, male or female, it uses proven psychological strategies and NLP techniques to help you communicate effectively and enjoyably to make friends and hopefully form longer-term relationships. The only book to be authored by a male life-coach and flirt doctor, the book will also give a unique perspective from the male point of view. It will be the only title to explain how flirting at work can help enhance and progress your career, will be full of practical exercises, tips, hints and case studies, and be accompanied by a CD to help you get to grips with the practicalities of flirting at every level.
Author: Sue Harris
Publisher: Lulu.com
ISBN: 129124705X
Category : Biography & Autobiography
Languages : en
Pages : 410
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Book Description
This is a book made from one woman's blog through cancer. Hi, my name's Sue and I have a rare cancer called Leiomyosarcoma - actually, I don't have leiomyosarcoma, I have something even rarer, called undifferentiated endometrial sarcoma, or UES for short. My diagnosis was changed after I started treatment at the Royal Marsden hospital. As you'll discover if you read my blog! I also have a lot of other things, like a life to lead, people to enjoy being with, places to see, things to do. This is my blog, written for myself and for those around me, so that they (and I) can make some sense of what's going on in my life and my mind since the cancer diagnosis on 22nd Feb 2011. If it also provides help, comfort or advice to fellow cancer patients and their loved ones, then all the better. If you happen to be reading this, please remember what your mother may have told you: if you can't say something nice about someone, then don't say anything at all.
Author: Shazzie
Publisher: North Atlantic Books
ISBN: 1583944508
Category : Health & Fitness
Languages : en
Pages : 441
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Book Description
In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance
Author: Dave Kerpen
Publisher: Currency
ISBN: 0553419404
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
What does it take to win success and influence? Some people think that in today’s hyper-competitive world, it’s the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it’s actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire. In a world where we are constantly connected, and social media has become the primary way we communicate, the key to getting ahead is being the person others like, respect, and trust. Because no matter who you are or what profession you're in, success is contingent less on what you can do for yourself, but on what other people are willing to do for you. Here, through 53 bite-sized, easy-to-execute, and often counterintuitive tips, you’ll learn to master the 11 People Skills that will get you more of what you want at work, at home, and in life. For example, you’ll learn: · The single most important question you can ever ask to win attention in a meeting · The one simple key to networking that nobody talks about · How to remain top of mind for thousands of people, everyday · Why it usually pays to be the one to give the bad news · How to blow off the right people · And why, when in doubt, buy him a Bonsai A book best described as “How to Win Friends and Influence People for today’s world,” The Art of People shows how to charm and win over anyone to be more successful at work and outside of it.
