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Author: Lisa Neal
Publisher: Allen & Unwin
ISBN: 1741763509
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.
Author: Lisa Neal
Publisher: Allen & Unwin
ISBN: 1741763509
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Sally Shepherd
Publisher: Allen & Unwin
ISBN: 1760872032
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
The majority of baby books deal with the baby. Now it's time to turn our attention to the mums. Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.
Author: Tracey Murkett
Publisher: The Experiment, LLC
ISBN: 1615195599
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.
Author: Janette Brand Miller
Publisher:
ISBN: 9780733628801
Category : Glycemic index
Languages : en
Pages : 328
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Book Description
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. Part One explains the importance of eating a healthy low-GI diet before you conceive; Part Two discusses what to be aware of once you're eating for two, how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal; Part Three highlights the importance of breastfeeding and introducing solids; Part Four shows you how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips, and will help you select the best foods to eat, and the ones to avoid. Part Five complements these sections with 50 quick and easy recipes, making this book the ideal resource for anyone who wants to enjoy the benefits of a low-GI lifestyle.
Author: Jill Simonian
Publisher: Simon and Schuster
ISBN: 1510715185
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.
Author: Geraldine Miskin
Publisher: Random House
ISBN: 1473527635
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Everything is easy when you know how to do it. Breastfeeding Made Easy makes breastfeeding as easy and simple as it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup! Packed with step-by-step colour illustrations and troubleshooting sections for every conceivable challenge, you’ll discover how the Miskin Method will help you to: - Establish and maintain an abundant supply simply by feeding in line with your body and baby - Get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape - Enjoy a good stretch of sleep after a great day's breastfeeding. Yes, you really can have your cake and eat it! - Fix whatever problem comes your way and much, much more! Written by Geraldine Miskin, an independent breastfeeding specialist who has honed her unique method through years of helping mums find pragmatic and sustainable solutions, Breastfeeding Made Easy will educate, empower and equip you to get breastfeeding right quickly and smooth over any bumps you encounter along the way.
Author: Chantal Farmer
Publisher: BRILL
ISBN: 9086868037
Category : Technology & Engineering
Languages : en
Pages : 452
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Book Description
The last book on the lactating sow was published over 15 years ago. This new book brings us up to date in current knowledge on the gestating and lactating sow. It covers new and important topics such as conditioning of gilts for optimal reproductive performance, feeding high fibre diets to gestating sows and providing various fat sources in gestation and lactation. It also describes the several key success factors to group-housing systems in gestation, which is a must due to the current move towards group-housing. The new concept of transition feeding for sows is discussed, as well as the factors involved in mammary development of gilts and sows, both of which are instrumental for maximum colostrum and/or milk yields. The impact of the human-animal interactions on sow welfare and performance is discussed with focus on new handling practices that could be developed to overbalance the negative interactions inherent to pig management systems. Updates on must-have topics, such as amino acid and energy requirements of sows, colostrum and milk yield and composition, and sow health are also provided. The subjects covered in this book will assist animal scientists, nutritionists, veterinarians and swine producers in learning the most recent information on relevant and current topics affecting sow production, and in knowing which areas are in need of further research efforts.
Author: Laurie Annis
Publisher: BPB Publications
ISBN: 9355518110
Category : Computers
Languages : en
Pages : 343
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Book Description
A practical guide on how to prepare, animate, and render 3D models in Blender for real-world markets KEY FEATURES ● Understand the capabilities of Blender 3D and how to get started. ● Get familiar with the fundamentals of 3D creation, from modelling to production. ● Learn how to use Blender professionally to become a sought-after 3D creator. DESCRIPTION Learning how to create in 3D is a daunting and lengthy process, no matter which software is used. If you are a beginner or an aspiring 3D creator who wants to get familiar with the vast capabilities of Blender 3D, then this book is for you. Beginning with an overview of Blender’s capabilities and immediately launching into the installation and navigation of Blender’s interface, this book will help you become comfortable with thinking and working in the 3D space. Next, core concepts are de-mystified, clarifying the difference between polygonal modeling and sculpting, and when to choose one approach over the other. Once you are comfortable with creating 3D models, this book will teach you how to create and manipulate 3D objects, scenes, and experiences. By the end of the book, you will be prepared to begin fulfilling creative work making products that are in high demand in the vast, lucrative market of 3D. WHAT YOU WILL LEARN ● The features, installation, and navigation of Blender 3D. ● Understand core 3D concepts like poly modeling and sculpting. ● How to work with textures, materials, and shaders in 3D. ● An introduction to animation, effects and simulations. ● How to render images and video of 3D creations. ● How to use Blender for professional 3D work. WHO THIS BOOK IS FOR This book is for beginners and experienced 3D professionals who want to use Blender 3D for modeling, animating, and rendering their models. TABLE OF CONTENTS 1. Features of Blender 3D 2. Installation and Interface 3. General 3D Concepts 4. Polygonal Modeling 5. Poly Modeling Extras 6. 3D Sculpting 7. 3D Surfaces 8. 3D Animation 9. Effects and Simulations 10. Images and Video 11. 3D in Production
Author: Marina Fogle
Publisher: Random House
ISBN: 1473502764
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.
