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Author: Lendon H. Smith
Publisher: M. Evans
ISBN: 9780871317766
Category : Body composition
Languages : en
Pages : 0
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Book Description
If you are overwhelmed by the toxic soup surrounding us this book will give you the leverage you need to be well in today's dicey environment.--Consumer Advocate Newsletter
Author: Lendon H. Smith
Publisher: M. Evans
ISBN: 9780871317766
Category : Body composition
Languages : en
Pages : 0
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Book Description
If you are overwhelmed by the toxic soup surrounding us this book will give you the leverage you need to be well in today's dicey environment.--Consumer Advocate Newsletter
Author: Nancy Redd
Publisher: Penguin
ISBN: 110147808X
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video
Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276
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Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author: Ara Wiseman
Publisher: Balboa Press
ISBN: 1452578249
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as emotional scar tissue, creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of lifeour nourishment. Between the covers of this book, Ara shows us how. In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path. Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended. John Randolph Price, bestselling author and chairman of the Quartus Foundation
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Dr. Joe Esposito
Publisher: Lulu.com
ISBN: 0966374908
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
"All vegan and gluten-free"--Back cover.
Author: Albert Goldberg
Publisher: Horizon Publishers
ISBN: 9781462139392
Category :
Languages : en
Pages : 196
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Book Description
At the beginning of the twentieth century, malnutrition-the lack of certain nutrients, vitamins, and minerals-was a problem second only to infection in the United States. Today, malnutrition is more likely to be the overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. In his book Feed Your Body Right, author Albert C. Goldberg reveals solutions to the modern-day plight of overconsumption. Inside these pages you will find helpful examples of what foods to avoid (but not totally eliminate) and what to look out for when reading the packages of your favorite foods. Learn how to eat healthy by studying this inspired book by a skilled health professional. Investing the time and means to read it will be well worth your efforts!
Author: Neal D Barnard, MD
Publisher: Balance
ISBN: 1455512699
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author: Albert C. Goldberg
Publisher: CFI
ISBN: 9781462139408
Category : Diet
Languages : en
Pages : 192
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Book Description
"At the beginning of the twentieth century, malnutrition--the lack of certain nutrients, vitamins, and minerals--was a problem second only to infection in the United States. Today, malnutrition is more likely to be the overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. In his book Feed Your Body Right, author Albert C. Goldberg reveals solutions to the modern-day plight of overconsumption. Inside these pages you will find helpful examples of what foods to avoid (but not totally eliminate) and what to look out for when reading the packages of your favorite foods."--
Author: Delia McCabe
Publisher: Exisle Publishing
ISBN: 1775592936
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
