Author: Joanne Mallon
Publisher:
ISBN: 9780956702463
Category :
Languages : en
Pages : 154
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Book Description
'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 0195189183
Category : Medical
Languages : en
Pages : 198
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Book Description
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.
Author: Malik Champlain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541396968
Category :
Languages : en
Pages : 92
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Book Description
"Passion Hunger Drive" portrays the journey of a young man born in Brooklyn, New York to a teenage mother, he later moved to Connecticut to avoid violence their current neighborhood attracted. As a child Malik was diagnosed with a hearing disorder, struggled to overcome his stuttering problem, being bullied, and labeled a special education student. At a young age Malik uncovers a devastating family secret that will forever change his life. The reader will discover the transformation that leads the author to earning two degrees, becoming a college basketball player, award winning speaker, and more. In this book, Malik uses the early struggles in his life to deliver a strong message about living for what matters most, overcoming your setbacks, and most of all "Living Your Dreams, Not Your Fears."
Author: Fred Goodwin
Publisher: Lichtenstein Creative Media
ISBN: 1888064145
Category : Psychology
Languages : en
Pages : 25
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Book Description
Author: Charles Harris
Publisher: Teach Yourself
ISBN: 1471805514
Category : Language Arts & Disciplines
Languages : en
Pages : 420
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Book Description
Designed to take you from the moment you first put your pen to paper to pitching and selling your completed screenplay, this is one of the most inspiring books on screenwriting you'll ever read. Practical exercises will teach you the craft of writing for film and television, both mainstream and independent, the art of building your own plots, characters, dialogue and scenes. It gives you the skills you need to succeed and helps you critique your own work, meaning that at every step of the writing process you'll be producing the best scripts you can. This book is filled with essential writing tools, including techniques for overcoming writer's block and how to find your unique voice. You will learn how to pitch and get your work optioned, how to work as part of a team and how to make the best use of social media - in all a comprehensive companion that you will keep coming back to as your career develops. ABOUT THE SERIES The Teach Yourself Creative Writing series helps aspiring authors tell their stories. Covering a range of genres from science fiction and romantic novels to illustrated children's books and comedy, this series is packed with advice, exercises, and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community, at tyjustwrite.com, for budding authors and successful writers to connect and share.
Author: Dag Heward-Mills
Publisher: Dag Heward-Mills
ISBN: 1613951434
Category : Religion
Languages : en
Pages : 129
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Book Description
Although the devil is commonly known as the accuser of the brethren, he is actually the accuser in the midst of the brethren. In your leadership experience, you will meet different kinds of people. Perhaps one of the most daunting enemies you will ever encounter is “the accuser in the midst of the brethren”. Problems come in different levels but one of the highest problems is to encounter an accuser in the midst of the brethren. At the highest point of your ministry, you will struggle with the accuser. Accusation is Satan's topmost strategy for dealing with an unconquerable enemy. Find out more in this new release by Dag Heward-Mills
Author: Jasper A. J. Smits
Publisher:
ISBN: 0190602457
Category : Medical
Languages : en
Pages : 257
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Book Description
This practical, hands-on resource for clinicians interested in using exposure therapy is full of case examples, scripts and worksheets that will help clinicians plan and prepare for sessions.
Author: Norman Klein
Publisher:
ISBN: 9781403359599
Category :
Languages : en
Pages : 216
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Book Description
Author: Charles D. Spielberger
Publisher: Elsevier
ISBN: 1483289214
Category : Medical
Languages : en
Pages : 285
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Book Description
Anxiety: Current Trends in Theory and Research, Volume II discusses the hostile state of inner turmoil called "anxiety. This volume is divided into three parts. Part IV discusses the theoretical approach concerning emotion, nature of anxiety, and distinctions between anxiety and other fear-related emotions. The experimental approaches to test anxiety and interventions in relation to anxiety in school are elaborated in Part V. Part VI is devoted to summarizing the conceptual and methodological issues in anxiety research. Other topics include the variety of viewpoints on the nature of anxiety, models of psychophysiological disorders, analysis of anxiety as helplessness, and reducing the interfering effects of test anxiety. This publication is recommended for psychiatrists, psychologists, and researchers conducting anxiety research.
Author: Martin M. Antony
Publisher: Guilford Publications
ISBN: 1462523234
Category : Psychology
Languages : en
Pages : 274
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Book Description
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
