Fearless Flying PDF Download

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Fearless Flying

Fearless Flying PDF Author: Albert G. Forgione
Publisher:
ISBN: 9780395291238
Category : Fear of flying
Languages : en
Pages : 276

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Book Description
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.