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Author: Julian Morris
Publisher: Butterworth-Heinemann
ISBN: 0080984908
Category : Technology & Engineering
Languages : en
Pages : 341
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Book Description
Environmental and consumer activists have for a long time blamed pesticides, fertilizers and other aspects of intensive farming for causing environmental degradation and human disease. Yet, as the authors in this book show, intensive farming has enabled growth in food production at a rate greater than population growth, thereby ensuring that people are better fed than ever before, whilst simultaneously limiting the effect of farming on the environment.The authors debunk numerous pervasive myths, including:Myth: Pesticides are bad for the environment and bad for human healthFact: Synthetic pesticides enable the production of large quantities of fresh fruit and vegetables, which means that people are better protected against cancer. In addition, the synthetic pesticides themselves are often less toxic than natural pesticides. Overall, synthetic pesticides present a net gain in health terms.Myth: Antibiotic resistance in animals is spreading to humans.Fact: The use of antibiotics in young animals keeps meat prices low and does not materially contribute to antibiotic resistance in humans.Myth: Nitrate fertilizers are a threat to human health.Fact: Nitrate fertilizers are probably beneficial to human health.Myth: Genetically modified organisms (GMOs) are bad for the environment and bad for our health.Fact: Many environmental problems associated with agriculture can be reduced by using GMOs, which have the potential to improve yields and quality which simultaneously reducing associated inputs, such as fertilizers, herbicides and pesticides. Commercially produced GM foodcrops have no known impacts on human health and future GM foodcrops are likely to have health benefits (enabling such things as low-fat chips/french fries and non-allergenic peanuts).Myth: Instances of food poisoning would be reduced if we had more regulations.Fact: Instances of food poisoning in the UK may have been exacerbated by over-cautious government regulation.Myth: Subsidies are needed to order to ensure that food and fish are produced in environmentally sound ways.Fact: Subsidies to fisheries and farming have caused widespread environmental degradation.Myth: Packaging and transporting food is environmentally unfriendly.Fact: Packaging enhances the shelf life of products and reduces wastage during transport. Transporting food allows society to take advantage of different environmental and socio-economic conditions that exist in different places.
Author: Julian Morris
Publisher: Butterworth-Heinemann
ISBN: 0080984908
Category : Technology & Engineering
Languages : en
Pages : 341
Get Book Here
Book Description
Environmental and consumer activists have for a long time blamed pesticides, fertilizers and other aspects of intensive farming for causing environmental degradation and human disease. Yet, as the authors in this book show, intensive farming has enabled growth in food production at a rate greater than population growth, thereby ensuring that people are better fed than ever before, whilst simultaneously limiting the effect of farming on the environment.The authors debunk numerous pervasive myths, including:Myth: Pesticides are bad for the environment and bad for human healthFact: Synthetic pesticides enable the production of large quantities of fresh fruit and vegetables, which means that people are better protected against cancer. In addition, the synthetic pesticides themselves are often less toxic than natural pesticides. Overall, synthetic pesticides present a net gain in health terms.Myth: Antibiotic resistance in animals is spreading to humans.Fact: The use of antibiotics in young animals keeps meat prices low and does not materially contribute to antibiotic resistance in humans.Myth: Nitrate fertilizers are a threat to human health.Fact: Nitrate fertilizers are probably beneficial to human health.Myth: Genetically modified organisms (GMOs) are bad for the environment and bad for our health.Fact: Many environmental problems associated with agriculture can be reduced by using GMOs, which have the potential to improve yields and quality which simultaneously reducing associated inputs, such as fertilizers, herbicides and pesticides. Commercially produced GM foodcrops have no known impacts on human health and future GM foodcrops are likely to have health benefits (enabling such things as low-fat chips/french fries and non-allergenic peanuts).Myth: Instances of food poisoning would be reduced if we had more regulations.Fact: Instances of food poisoning in the UK may have been exacerbated by over-cautious government regulation.Myth: Subsidies are needed to order to ensure that food and fish are produced in environmentally sound ways.Fact: Subsidies to fisheries and farming have caused widespread environmental degradation.Myth: Packaging and transporting food is environmentally unfriendly.Fact: Packaging enhances the shelf life of products and reduces wastage during transport. Transporting food allows society to take advantage of different environmental and socio-economic conditions that exist in different places.
Author: Harvey Levenstein
Publisher: University of Chicago Press
ISBN: 0226473740
Category : Cooking
Languages : en
Pages : 230
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Book Description
These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.
Author: Ruchi Gupta
Publisher: Hachette UK
ISBN: 0306846497
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: The differences between an allergy and an intolerance or sensitivity What “masqueraders” are and how to identify them Which health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intolerance The surprising allergies on the rise (think red meat and exercise) The potential connections between genetics, environmental exposures, and risk for developing food-related conditions How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472950194
Category : Cooking
Languages : en
Pages : 210
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Book Description
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Author: Dean Fearing
Publisher: Grand Central Life & Style
ISBN: 1455574317
Category : Cooking
Languages : en
Pages : 426
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Book Description
Everyone loves Texas food and now, Dean Fearing, arguably the best chef in Texas, shares the top traditional and modern dishes from the Lone Star State. The Texas Food Bible will be a timeless, authentic resource for the home cook-a collection of the traditional and the contemporary recipes from Texas. Dean Fearing will take readers through Texas culinary heritage, the classic preparations involved, and the expansion and fusion of the foods that have combined to develop an original Southwestern cuisine. A bit of regional history will take the reader from fry bread to Sweet Potato Spoonbread, from Truck Stop Enchiladas to Barbecue Shrimp Tacos. Simple taco and salsa recipes will be starred right beside the culinary treasures that make Dean's cooking internationally known. This comprehensive guide will include step-by-step methods and techniques for grilling, smoking, and braising in the Southwestern manner, in addition to recipes from other chefs who have contributed to the evolution of this regional cuisine, such as Robert del Grande and Stephen Pyles, and a look at local purveyors such as Paula Lambert's cheese. These recipes will be accompanied by more than 150 photographs of finished dishes and the cooking process along with a glossary of food terms. The Texas Food Bible is the ultimate cookbook for foodies and simple home cooks alike.
Author: Alison Blay-Palmer
Publisher: Routledge
ISBN: 1317134389
Category : Science
Languages : en
Pages : 196
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Book Description
The industrial food system of the West is increasingly perceived as problematic. The physical, social and intellectual distance between consumers and their food stems from a food system that privileges quantity and efficiency over quality, with an underlying assumption that food is a commodity, rather than a source of nourishment and pleasure. In the wake of various food and health scares, there is a growing demand from consumers to change the food they eat, which in turn acts as a catalyst for the industry to adapt and for alternative systems to evolve. Drawing on a wealth of empirical research into mainstream and alternative North American food systems, this book discusses how sustainable, grass roots, local food systems offer a template for meaningful individual activism as a way to bring about change from the bottom up, while at the same time creating pressure for policy changes at all levels of government. This movement signals a shift away from market economy principles and reflects a desire to embody social and ecological values as the foundation for future growth.
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669369862
Category : Self-Help
Languages : en
Pages : 38
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are in an unprecedented global crisis when it comes to mental health. An estimated one out of every nine people, or eight hundred million people, suffer from a mental health disorder, the most common of which is anxiety. #2 Anxiety has been recognized as far back as 45 BC, when the Roman philosopher Marcus Tullius Cicero wrote in the Tusculan Disputations, as translated from the Latin, Affliction, worry and anxiety are called disorders, on account of the analogy between a troubled mind and a diseased body. #3 I have found that giving a diagnostic label can become a straitjacket, narrowly defining people and profoundly shaping their life narratives. I am more interested in exploring the particulars of each patient's life and habits to start them down a path to recovery. #4 There is a distinction between false and true anxiety. False anxiety is the body communicating a physiological imbalance, whereas true anxiety is the body communicating an essential message about our lives. In false anxiety, the stress response transmits signals up to our brain telling us something is not right.
Author: Jennifer J. Thomas
Publisher: Cambridge University Press
ISBN: 1108401155
Category : Medical
Languages : en
Pages : 195
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Book Description
This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.
Author: Loretta Graziano Breuning
Publisher: Rowman & Littlefield
ISBN: 1538117770
Category : Psychology
Languages : en
Pages : 161
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Book Description
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
