Author: Harriet Goldhor Lerner, PH.D.
Publisher:
ISBN: 9785558967227
Category :
Languages : en
Pages :
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Book Description
Using her rich and inviting therapeutic voice, Lerner shares advice on how tobe our best and bravest selves, even when our hearts are filled with fear andthe shaming messages of others.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0060081570
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
Author: Harriet Goldhor Lerner
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 238
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Book Description
Examines how fear--and other such uncomfortable emotions as shame and anxiety--becomes a key facor in shaping our lives in a negative fashion and explains how to overcome fear to accomplish our best in love, work, and life.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0061983713
Category : Political Science
Languages : en
Pages : 235
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Book Description
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
Author: Luka T Jacobs
Publisher: Independently Published
ISBN:
Category : Fiction
Languages : en
Pages : 0
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Book Description
After a year filled with stress and depression, Kayla is gifted a three-night stay at a secluded cottage on the outskirts of the mysterious Pilliga National Forest. Joined by her sister Lydia, Lydia's husband Jason, and her partner Charlie, Kayla looks forward to unwinding with her family and fulfilling her lifelong dream of visiting one of Australia's most infamous Yowie hotspots. But what begins as a serene retreat quickly spirals into a nightmare. As night falls, the tranquil surroundings give way to eerie sounds and inexplicable occurrences. An uninvited guest has come knocking, and it's not just a figment of Kayla's imagination. The Yowie, a creature of legend and fear, makes its presence known, and the family's dream vacation turns into a fight for survival. In "The Uninvited Guest: When Fear Comes Knocking," suspense, thrills, and terror blend seamlessly to create a spine-chilling tale. As the family battles the relentless, unseen terror lurking in the shadows, they must rely on their wits and each other to make it through the night. Will they escape the horrors of the Pilliga, or will the Yowie's wrath consume them all? Dive into this gripping short story and discover if you can withstand the fear that comes knocking at the door.
Author: Jeana Floyd
Publisher: New Leaf Publishing Group
ISBN: 1614580332
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Share one woman's empowering journey through cancer. An inspiring, gentle look at every woman's terror: breast cancer. Written by the wife of one of America's best-known pastors, Ronnie Floyd, this sensitive treatment takes the reader all the way through the stages of cancer: diagnosis, treatment options, emotional issues, and a way forward. Not preachy, but bathed in healing love, this book makes a perfect gift for women from all walks of life. Floyd takes women through the fears faced by those diagnosed with breast cancer, to losing their hair to losing a breast. Follow her journey as she shares how she learned to face the fears and challenges of breast cancer with grace, hope, and humor.
Author: Jean Filewych
Publisher: FriesenPress
ISBN: 1039195733
Category : Fiction
Languages : en
Pages : 262
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Book Description
Carol is living a fortunate life with a devoted husband and three children. She is about to embark on a dream career as a speech language pathologist. And then the couple hear two ominous words in a doctor’s office: multiple sclerosis. So begins Carol and Paul’s new life—with an autoimmune disease looming over them. Although MS has no cure, there is still hope: Paul could go into remission. As Carol strives to stay strong, everything she loves is put at risk: her marriage, her relationships with her children, her budding career, and even her faith. How do you find resolve under relentless strain and loss? How do you find joy in growing grief? How do you find hope under the shadow of disease? Join Carol, her husband, and their family on a harrowing journey that lasts over a decade.
Author: William M. Kondrath
Publisher: Rowman & Littlefield
ISBN: 1566995205
Category : Religion
Languages : en
Pages : 200
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Book Description
Facing Feelings in Faith Communities is based on a simple premise: We have emotions because we need them. God created us as affectively competent beings, William Kondrath argues, to help us understand our world and to give appropriate signals to people around us about what we are experiencing. When we express our feelings clearly, other people can more easily respond in ways that are helpful to us, thus enhancing our relationships and the work we might do together. Kondrath also recognizes that unfortunately, for many of us, our emotional software was infected early on with viruses (early familial and social conditioning) that distorted the way we responded to natural stimuli. Because we are underusing or misusing our emotional capacities, we are missing out on the opportunity to express our full humanity. Fortunately, we can re-program our emotional software. Facing Feelings in Faith Communities help us restore our emotional systems to their original state, or at least invites us to imagine how we would live differently if our emotional expressions were more nearly congruent with the situations and events we encounter. Kondrath invites us to explore six feelings--fear, anger, sadness, peace, power, and joy--through poetry, meditation on an evocative drawing, as well as through his own analysis of each feeling. Congregational Resources for Facing Feelings is a companion collection to this book. For more information, click here.
Author: George Harmon Coxe
Publisher: Wildside Press LLC
ISBN: 1479417696
Category : Fiction
Languages : en
Pages : 144
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Book Description
Trouble struck the schooner Griselda at 9:40 on an April evening. It was not the fault of the weather or the sea or the soundness of her hull. The trouble was human. A woman. Her name was Julia Parks, though in the beginning she insisted it was Lambert. It was hard to blame Howard Crane for bringing her aboard, because Julia always got what she wanted. What she wanted in this case was money. Keith Lambert’s—her ex-husband’s—money. That there were others too who wanted it was one of the first things that came to the minds of the Barbados police the next morning when Julia was found suffocated in her cabin. But the only trail they had to follow was one of tangled lives and tangled motives that led to jealousy, blackmail, native secrecy, and sudden death — all against the peaceful tropical background of picturesque Barbados. Here is another of the highly polished, tightly knit, and suspenseful mysteries that have made George Harmon Coxe for almost twenty years one of the deans of mystery writers.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0061759589
Category : Self-Help
Languages : en
Pages : 258
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Book Description
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
