F*CK FAT I'm Ready! Keto Diet Planner & Journal With All The Essentials & More PDF Download
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Author: Bhka Planners
Publisher:
ISBN: 9781699689844
Category :
Languages : en
Pages : 208
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Book Description
Are you ready for a more fit and healthy YOU? This keto diet planner has all the essentials and more to assist you in your weight loss & fitness goals. Achieve success in 12 weeks, logging your progress all the way. The organized and efficient layout in this journal is designed to make it fast and simple for you to log all your important information each day. Set your goals and achieve them in just 3 months. You can do this! This Keto Diet Planner Features: 8.5 x 11 inch size with a matte finish 207 pages on quality white interior stock Let's get started with your initial weight and measurements - it's motivating to see those stats change! An easy, convenient 12 week progress chart Set realistic, achievable goals, how you plan to achieve them, and set strategies for when temptation creeps in Easy reference pages to fill with your favorite keto foods & their macro stats, making it quick and easy to calculate your macros for each meal. Convenient "Go To Keto Meals" pages, so you can keep a list of the meals/macros you eat most frequently. Calculate the macros for your favorite meals just once, and reference this list to log into your daily meal planner. You'll get 24 entries/2 pages each, for breakfast, lunch, dinner and snacks. Each week starts with a 2 page spread to log your current weight, how you're feeling going into the new week, you're top goals, thoughts and reflections on your journey, and a full page grocery shopping list. Keto Journey pages - a 2 page spread for each day of the week. Page one tracks your meals, daily macros and totals, and if you're in ketosis that day or not. The week and day are blank so you can start anytime. Page 2 tracks your workouts, cardio & strength training activities, water intake, energy levels, sleep habits, food cravings, moods and your overall well being at this point in your journey. Keeping a diet journal is a great way to succeed in your weight loss and fitness goals. It enables you to analyze what's working, and what might need a little tweeking. It's so motivating to log your progress and see the results of your hard work and effort! Buy now and start your journey to health, wellness and a new jean size! Buy one for a friend and take the journey together! This makes a great gift idea for friends and family.
Author: Bhka Planners
Publisher:
ISBN: 9781699689844
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
Are you ready for a more fit and healthy YOU? This keto diet planner has all the essentials and more to assist you in your weight loss & fitness goals. Achieve success in 12 weeks, logging your progress all the way. The organized and efficient layout in this journal is designed to make it fast and simple for you to log all your important information each day. Set your goals and achieve them in just 3 months. You can do this! This Keto Diet Planner Features: 8.5 x 11 inch size with a matte finish 207 pages on quality white interior stock Let's get started with your initial weight and measurements - it's motivating to see those stats change! An easy, convenient 12 week progress chart Set realistic, achievable goals, how you plan to achieve them, and set strategies for when temptation creeps in Easy reference pages to fill with your favorite keto foods & their macro stats, making it quick and easy to calculate your macros for each meal. Convenient "Go To Keto Meals" pages, so you can keep a list of the meals/macros you eat most frequently. Calculate the macros for your favorite meals just once, and reference this list to log into your daily meal planner. You'll get 24 entries/2 pages each, for breakfast, lunch, dinner and snacks. Each week starts with a 2 page spread to log your current weight, how you're feeling going into the new week, you're top goals, thoughts and reflections on your journey, and a full page grocery shopping list. Keto Journey pages - a 2 page spread for each day of the week. Page one tracks your meals, daily macros and totals, and if you're in ketosis that day or not. The week and day are blank so you can start anytime. Page 2 tracks your workouts, cardio & strength training activities, water intake, energy levels, sleep habits, food cravings, moods and your overall well being at this point in your journey. Keeping a diet journal is a great way to succeed in your weight loss and fitness goals. It enables you to analyze what's working, and what might need a little tweeking. It's so motivating to log your progress and see the results of your hard work and effort! Buy now and start your journey to health, wellness and a new jean size! Buy one for a friend and take the journey together! This makes a great gift idea for friends and family.
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: Victor H. Mair
Publisher: Cambridge University Press
ISBN: 9780521247610
Category : History
Languages : en
Pages : 344
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Book Description
Tun-huang Popular Narratives presents authoritative translations of four vernacular Chinese stories, taken from fragmentary texts usually referred to as pien-wen or 'transformation texts'. Dating from the late T'ang (618-907) and Five Dynasties (907-959) periods, the texts were discovered early last century in a cave at Tun-huang, in Chinese Central Asia. However, written down in an early colloquial language by semi-literate individuals and posing formidable philological problems, the texts have not been studied critically before. Nevertheless they represent the only surviving primary evidence of a widespread and flourishing world of popular entertainment during these centuries. The tales deal with both religious (mostly Buddhist) and secular themes, and make exciting and vivid reading.
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Alisa Smith
Publisher: Harmony
ISBN: 030734732X
Category : Cooking
Languages : en
Pages : 264
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Book Description
The authors describe one year in their lives spent eating only foods grown locally or produced within one hundred miles of their home, sharing their reflections on the benefits and pitfalls of local eating, with seasonal recipes.
Author: Oonagh Duncan
Publisher:
ISBN: 9781492693864
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Oonagh DUNCAN
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
