Fatigue: A Holistic Approach to Recovery From Compassion Fatigue (The Ultimate Guide on Everything You Need to Know About the Causes) PDF Download
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Author: Connie Lonon
Publisher: Connie Lonon
ISBN:
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
This book presents a brief but thorough guide and an introduction to the syndrome, its causes, risk factors, complications, treatments and more. Furthermore, an introduction to Paleo is presented and its healthy benefits and how it combats different diseases and syndromes. By the end of this book, you will know how to: Regain your energy without depending on doctor visits. Discover the top secret tools to regain your superpowers and meet the needs of your family and job Optimize recovery time and learn how to reprogram your nervous system Deal with the draining stressors of your life Prevent yourself from getting in a situation like this again This book contains cutting edge natural health information not found elsewhere. The author describes natural cures for depression and worry. Author identifies several nutritional deficiencies that nearly all people who suffer from fear, panic, worry and depression have in common. The author explains how some of these deficiencies predisposition people to experience worrying and racing thoughts.
Author: Connie Lonon
Publisher: Connie Lonon
ISBN:
Category : Health & Fitness
Languages : en
Pages : 151
Get Book Here
Book Description
This book presents a brief but thorough guide and an introduction to the syndrome, its causes, risk factors, complications, treatments and more. Furthermore, an introduction to Paleo is presented and its healthy benefits and how it combats different diseases and syndromes. By the end of this book, you will know how to: Regain your energy without depending on doctor visits. Discover the top secret tools to regain your superpowers and meet the needs of your family and job Optimize recovery time and learn how to reprogram your nervous system Deal with the draining stressors of your life Prevent yourself from getting in a situation like this again This book contains cutting edge natural health information not found elsewhere. The author describes natural cures for depression and worry. Author identifies several nutritional deficiencies that nearly all people who suffer from fear, panic, worry and depression have in common. The author explains how some of these deficiencies predisposition people to experience worrying and racing thoughts.
Author: Charles Gardner
Publisher:
ISBN: 9781774851678
Category :
Languages : en
Pages : 190
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Book Description
Author: Tracey Smith
Publisher:
ISBN: 9781774851913
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Adrenal fatigue is a medical condition when there are apparent symptoms of adrenal insufficiency but remains undetected via conventional medical practice. Thousands of people had been told, 'your test is standard; we can't detect any abnormality. The reality is that their symptoms show adrenal insufficiency-unfortunately, Doctors only rely on test results for prescriptions. This is the information included... - So what is adrenal fatigue? - What are the signs and symptoms of adrenal fatigue - Adrenal fatigue what causes it? - Who is most susceptible to adrenal fatigue - Adrenal fatigue the effects of lifestyle and nutrition - Natural methods of treating adrenal fatigue - Adrenal fatigue eating guidelines Chronic fatigue syndrome (CFS)/ME is a condition that causes marked long-term tiredness (fatigue) and other symptoms which are not caused by any other known medical condition. CFS stands for chronic fatigue syndrome. Chronic means persistent or long-term. ME stands for myalgic encephalomyelitis. Myalgic means muscle aches or pains. Encephalomyelitis means inflammation of the brain and spinal cord.
Author: Jack Marks
Publisher:
ISBN: 9781774851883
Category :
Languages : en
Pages : 140
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Book Description
This book will explain the questions you have been asking, connecting the dots and giving you workable solutions to adrenal fatigue. You will learn the symptoms of adrenal fatigue, how the adrenal really works and its purpose as well as powerful non-drug acupressure techniques. No other book has put together a comprehensive overview of the adrenal fatigue and its associated symptoms. You're about to learn... - Overview of CFS: Chronic Fatigue Syndrome - Classification of the Condition - Chronic Fatigue Syndrome Symptoms - Pathophysiology and Diagnosis - CFS Treatment - CFS Recovery - And Much, much more! The only problem is, your body never recharges fully when you have adrenal fatigue. With the help of my team, we have come up with a program to put the brakes on the cortisol that has become unregulated in your body. This isn't a cure all. This is an easy and effective system that brings your body back, so you can recharge and reset the adrenal glands and start to regain the ability to tackle your day with energy and desire.
Author: Luke Anthony
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
Author: Dr Atkinson Bailey
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
this book examines this essential role of our mitochondria in energy production and why it is key to understanding and overcoming Chronic Fatigue Syndrome (CFS) and the inflammation that often accompanies it: Myalgic Encephalitis (ME). She explains the importance of healthy mitochondria, how we can assess how well they are functioning, what we can do to keep them healthy, and how to restore them to health if problems arise. Since publication of the first edition in 2014, new research and new clinical findings have shed further light on a condition that is debilitating to those who suffer from it, but "all in the head" to many doctors. The second edition of this groundbreaking book includes new insights and chapters on why CFS/ME is the most poorly treated condition in Western medicine, the role of the gut, allergy and autoimmunity, Lyme disease and other coinfections, reprogramming the immune system, reprogramming the brain, and the roadmap to recovery.
Author: Christine Florio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452885902
Category : Burn out (Psychology)
Languages : en
Pages : 0
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Book Description
Mental health care providers are often so dedicated to helping others that they neglect to take care of themselves and risk the possibility of suffering emotional burnout. In Burnout, Compassion Stress and Fatigue: A Guide for Mental Health Professionals and Caregivers, Christine Florio, MSW, LPC, LADC, offers a comprehensive guide to learning about, preventing, and treating burnout and compassion stress and fatigue. Clearly and compassionately written, Florio's book carefully defines the symptoms and suggests ways to decrease or avoid the conditions altogether. Anyone in any profession can be overwhelmed or overstressed, and this wise and concise book can help stop trouble before it starts.
Author: Martha Teater, MA, LMFT, LPC, LCAS
Publisher: PESI Publishing & Media
ISBN: 193766144X
Category : Psychology
Languages : en
Pages : 156
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Book Description
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
Author: Dr Michael Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Some doctors still think Chronic Fatigue Syndrome is a "fake" diagnosis. In this book, Joel Young, MD, presents the research, experience, and treatments that prove otherwise.Millions of Americans experience chronic fatigue syndrome (CFS), a continuous exhaustion and a feeling comparable to that of having just run a marathon when all they have done is a daily living task, such as taking a shower or getting dressed.This book explained contents such as: -Features new and emerging research-Cautions against quack treatments and so-called "quick fixes"-Includes an appendix listing commonly asked questions with short answers-Includes a glossary of termsand much more
Author: Dr Helmond Smart
Publisher:
ISBN: 9781672762823
Category :
Languages : en
Pages : 36
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Book Description
Chronic fatigue syndrome (CFS) may be a disorder characterized by extreme fatigue or weariness that doesn't escape with rest Associate in nursing can't be explained by an underlying medical condition.CFS can even be said as hurting inflammation (ME) or general travail intolerance illness (SEID).
