Fat-Free Indian PDF Download
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Author: Shehzad Husain
Publisher: Southwater
ISBN: 9781846814655
Category : Cooking
Languages : en
Pages : 0
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Book Description
Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.
Author: Shehzad Husain
Publisher: Southwater
ISBN: 9781846814655
Category : Cooking
Languages : en
Pages : 0
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Book Description
Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.
Author: Priya Kulkarni
Publisher: Avery
ISBN: 9780895298058
Category : Cookery, Indic
Languages : en
Pages : 0
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Book Description
Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Author: Shehzad Husain
Publisher:
ISBN:
Category : Cooking, Indic
Languages : en
Pages : 256
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Book Description
Author: Mridula Baljekar
Publisher: Marlowe
ISBN: 9781569245453
Category : Cooking
Languages : en
Pages : 261
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Book Description
A guide to preparing healthy Indian cuisine offers 150 sumptuous, easy-to-prepare recipes for favorite Indian dishes, including Tandoori Chicken and Fish Tikka. Original.
Author: Mrs. Lakhani
Publisher: Commonwealth Publications Incorporated
ISBN: 9780963023506
Category : Cooking
Languages : en
Pages : 286
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Book Description
Provides healthful Indian-style recipes for main dishes and side dishes
Author: Shilpa Shetty Kundra
Publisher: Random House India
ISBN: 8184007493
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Author: Dan Toombs
Publisher: Hardie Grant Publishing
ISBN: 1787134628
Category : Cooking
Languages : en
Pages : 428
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Book Description
In The Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In The Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it’s really good for you – you’d never know it when the food works its magic! He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!
Author: Madhu Gadia
Publisher: Penguin
ISBN: 9781557883438
Category : Cooking
Languages : en
Pages : 274
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Book Description
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Author: Shezhad Husain
Publisher: Southwater
ISBN: 9781780193397
Category : Cooking
Languages : en
Pages : 0
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Book Description
Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.
Author: Deepa Thomas
Publisher: Simon and Schuster
ISBN: 1510718990
Category : Cooking
Languages : en
Pages : 488
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Book Description
Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
