Fasting for Results Study Guide PDF Download
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Author: Neil Ellis
Publisher:
ISBN: 9780692239339
Category :
Languages : en
Pages :
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Book Description
In this study guide, Bishop Ellis will help bring a better understanding of the principles surrounding all nine types of fast. This study guide will help you understand how to fast effectively, how to separate yourself and be alone with God, how to hear God's voice more clearly, and how to find a new intimacy with your Creator.
Author: Neil Ellis
Publisher:
ISBN: 9780692239339
Category :
Languages : en
Pages :
Get Book Here
Book Description
In this study guide, Bishop Ellis will help bring a better understanding of the principles surrounding all nine types of fast. This study guide will help you understand how to fast effectively, how to separate yourself and be alone with God, how to hear God's voice more clearly, and how to find a new intimacy with your Creator.
Author: Jentezen Franklin
Publisher:
ISBN: 9781599797694
Category : Religion
Languages : en
Pages :
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Book Description
This five-week interactive study resource package is perfect for both individuals and small groups interested in gaining understanding, growing their faith, and drawing closer to God. This program involves a Fasting DVD and "Fasting Study Guide," in which Franklin explores this somewhat forgotten spiritual discipline.
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600349
Category : Health & Fitness
Languages : en
Pages : 471
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Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you! You will learn: • How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar • How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health • Which fluids are allowed and can even aid fasting, and which will break your fast • What should you expect when you start fasting, and how to avoid potential negative effects • How to manage hunger and create the right mindset • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507208421
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Author: Elmer L. Towns
Publisher: Baker Books
ISBN: 1441267263
Category : Religion
Languages : en
Pages : 310
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Book Description
The personal study guide leads individuals through the nine fasts described in Dr. Towns's bestselling book Fasting for Spiritual Breakthrough. By the use of questions, the reader is guided through the different purposes and elements of each type of fast. It is for every Christian who is seeking a deeper relationship with God, a strengthened faith, an understanding of the relationship with God, and an understanding of the discipline of fasting. This study can be used by individuals for personal study or as a test for small Bible study groups.
Author: Jentezen Franklin
Publisher: Charisma Media
ISBN: 1621366197
Category : Religion
Languages : en
Pages : 258
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Book Description
A guide to biblical fasting discusses how to choose a fast, the connection between fasting and prayer, the essential components of a successful fast, and what to expect mentally, physically, and spiritually.
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507210566
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs! Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!
Author: Amanda Swaine
Publisher: Rockridge Press
ISBN: 9781646111213
Category :
Languages : en
Pages : 176
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Book Description
Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals. Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Author: Anne Crossman
Publisher: National Geographic Books
ISBN: 1607740001
Category : Study Aids
Languages : en
Pages : 0
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Book Description
Reap the rewards of a higher GPA without sacrificing your sanity or your social life! If “I studied all night and I still didn’t ace the test” is your mantra, this witty study guide will help you pinpoint your personal learning style, prevent study mishaps, and work to your strengths. Using the best research on memory and the brain, Study Smart, Study Less offers easy techniques to help you: • absorb info quickly • remember it accurately • create a successful study space • put together a productive study group • use interactive games to master tough material • identify pitfalls—and avoid falling into them • and stop overstudying (no—this isn’t a typo) By learning how to learn, you’ll not only feel smarter, you’ll be smarter.
Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
