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Author: Frank C. Rollins
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Author: Piotr Koczewski
Publisher: Piotr Koczewski
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
“Fastest ABS Workout” is a revolutionary, previously unknown approach to body building. The exercises I show in this book will let you shape your abs to form a visible 6-pack, 8-pack or even 10-pack a lot faster than with traditional sit-ups, and a lot easier than with sophisticated gym workout plans.Based on over 10 years of experience with abdominal muscles training, having found no other guidebook to meet my expectations, I developed my own excersise system which – much to my surprise but also to great satisfaction – has let me reach results ten times more spectacular, causing quick fat burning with simultaneous muscle growth.I decided to share my experiences, observations, thoughts and tips with other people who want to get rid of their spare tires and get desirable abs sculpture, but who also – just like me – don't like and don't have the time to endlessly and thoughtlessly repeat boring exercises in the blind hope of finally getting “some” results “some” day.Unlike many other guidebooks regarding the same topic, my book focuses primarily on actions and results in order to minimize the time spent on reading and exercising while maximizing the effects of this effort. That's why I tried to include only the most important information, purposely omitting the majority of unnecessary scientific knowledge that other books often overwhelm their readers with. At the same time, I dispel a lot of popular myths and widely spread, yet incorrect or even harmful beliefs regarding abdominal muscles training.I strived to make my book as easy reading as possible – and to make picking up exercises and starting your training just as easy and fast. To achieve that, I used simple language that anyone can understand, minimizing the written content while boosting it with original images to properly demonstrate the exercises.My book all by itself is the best embodiment of its message: “Fastest ABS Workout” is slim and not too wordy, visually appealing, easy to read, and effective, bringing you unexpectedly impressive results in half the time – or even faster – than your previous exercises. What's more, it is the first book to give you great motivation while leaving you with a lot of free time aside of the exercises. For there is so much more important and pleasurable things to do every day – but it's so much better to do them being in good shape, good health and good mood thanks to regular and effective workout! One of the main problems – and the most frequent excuses – distracting you from starting any kind of physical workout, and making it hard to maintain your training routine once even started, is lack of time. I know first hand that it can constitute a serious drawback, because I found it difficult myself to allocate the time for regular workout.Because of this time management issue, I developed exercises for myself that focus on the duration of holding certain body position rather than on number of repeats. Thanks to this, I was able to shorten the workout time from dozens to just a couple of minutes every day while getting the same or even better results significantly faster. Did you know that you can exercise your abs while sitting on your couch and watching TV? Have you ever thought about effective abdominal exercises based on seconds and not the number of repetitions? Did you know that spending just a few minutes before bedtime is enough to maintain the abdominal muscle sculpture throughout the year? Have you ever thought about exercises that don't require any special instruments, just a stopwatch? Do you know how to start exercising individual muscle parts of the abdomen, starting from scratch? Do you know one exercise that lets you carve up three groups of abdominal muscles at the same time? Did you know that there is such a thing as 10-pack abs? Do you know that you can accelerate the hypertrophy of the abdominal muscles using only exercises, without taking any supplements? Have you ever checked the efficiency of your abdominal muscles by doing a stress test? Are you ready for a training that lets you forget about outdated and boring diet tips, counting calories, avoiding fat, and keeping track of endless numbers of series and repetitions? Thanks to my exercises, you will be able to save time which can be used, for example, for pleasure. The book contains 42 exercises for all abdominal muscle parts, grouped into chapters. I invite you to read about new abs exercises that will change your belly.
Author: Todd Revas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
Change your Body ------------ Sport is essential for human health. This opinion is shared by many scientists and doctors. What is the value of sport and physical education? Why do so many people today prefer a sedentary lifestyle to fitness and activity?. One of the most common reasons whypeople today are engaged in sports, is an opportunity to find a beautiful figure. After all, everyone wants to be slim and attract the views of the opposite sex. Sport is the easiest way to achieve the desired goal. Starting to engage in fitness, a person can suffer from a feeling of inferiority due to excess weight, awkwardness. Gradually, he sees how his appearance is transformed. It always brings joy and a sense of satisfaction. Here's what you get from sport: Can stay healthy Good fitness level Boost in self esteem Improved emotional fitness Enhanced discipline Efficient time management Better patience and perseverance Improved sleep Longevity increase This is still a small list of all the useful points that sports can provide you with. My Ebook has links, so you can order all online. Therefore, buying a printed version, Kindle version will be free for you! I wish you fast growth in sport and life !!
Author: Jason Hedstrong
Publisher: Createspace Independent Pub
ISBN: 9781482783902
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Discover how to get a six pack abs, flatten that belly, get toned and ripped fast! Getting a flat, toned belly is not that hard, if you know which exercises are the right ones and which diet to follow during your abs workout program. Jason Hedstrong in his Six Pack Abs Workout Routine: A Complete Abs Exercises & Diet Program For Men For A Lean, Toned An Ripped Body shows you everything you should know to get a flat stomach as fast as possible. He shares his own personal workout program and diet that helped him achieve the results he always wanted. You will discover: the right way to start a workout program Understanding your body and tweaking the workout routine to suit your needs How to guarantee success by setting realistic goals and expectations a complete workout routine and exercises which will get you the fastest results. Stop wasting time on exercises that just don't work! a complete diet guide, full with fast and healthy recipes which you can make yourself, to get the most out of your workout program the most popular myths about abs training and why they are not true and much more… Obtaining a rock hard, six pack abs takes a bit of effort from your part, but if you have the correct information, the right workout program and you eat the right foods, results won't fail to show up. So, if you are serious about working out, getting fit, toned, and obtaining flat, firm abs, then the “ Six Pack Abs Workout Routine: A Complete Abs Exercises & Diet Program For Men For A Lean, Toned An Ripped Body” is the best choice you can make right now. Regardless of the shape you are in right now, Jason guarantees you will see results if you stick to his plan and do everything he says in this book.
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617398
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Author: Vincent Lucas
Publisher: Infinite Eternity Entertainment LLC
ISBN: 1928458416
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
Author: Joan Pagano
Publisher: Dorling Kindersley Ltd
ISBN: 1405339527
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Author: Frank C. Rollins
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Author: Joan Pagano
Publisher: Penguin
ISBN: 0756651743
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988, providing professional guidance and support to people at all levels of fitness. Through her work, she has created hundreds of training programs for individuals as well as for the community at large. Formerly the manager of a one-on-one training facility, Joan now supervises her own staff of fitness specialists who work together as Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health andFitness Inc. Joan is the author of Strength Training for Women (DK Publishing, 2004); Strength Training Deck (DK Publishing, 2006); 8 Weeks toa Younger Body (DK Publishing, 2007), and Total Body Workout (DK Publishing, 2008).
Author: Adam Carter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540694720
Category :
Languages : en
Pages : 68
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Book Description
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
Author: Michael. D. Geary
Publisher:
ISBN: 9781599716282
Category : Abdomen
Languages : en
Pages : 117
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Book Description
