Fast Track to Fitness: How to Lose 10 Pounds in A Week PDF Download
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Author:
Publisher: NS Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
Author:
Publisher: NS Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Get Book
Book Description
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
Author: Wendy Watkins
Publisher: Penguin
ISBN: 1615644024
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401948618
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
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Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Emma Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984398246
Category :
Languages : en
Pages : 76
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Book Description
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Author: Denise Austin
Publisher: Broadway
ISBN: 9780767904704
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
Author: Jim Laabs
Publisher: First American Publishing
ISBN: 0976759918
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Author: Alex A. Lluch
Publisher: W S Publishing Group
ISBN: 9781936061402
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program with full-color photos and description. The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools to shed unwanted pounds right at their fingertips. This book includes: * 2-week diet and fitness journal for tracking food and beverge intake * Exercise program with 2 strength training plans and 2 cardio plans * Fast and effective, and no gym or equipment necessary!
Author: Fitness Magazine
Publisher: John Wiley & Sons
ISBN: 0470903694
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
Author: Jessy M. Brown
Publisher: Independently Published
ISBN: 9781796398090
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
Are you tired of looking for a magic pill that will make you lose 20 pounds overnight? If your answer is YES, I'm sorry to say that it won't be so easy for you to find it, but while you're looking for it, would you like to lose 10 pounds in 10 days? If you have said "of course", I am very happy with your answer and I respond by saying that I have the solution to your situation. In this guide on How to lose 10 pounds of weight in 10 days, you will learn and if you apply it you will get results like these... ELIMINATE BODY FAT QUICKLY. TO FEEL MUCH MORE VITALITY AND JOY. TO BE "SUPER" ENERGETIC FOR SPORTS. ENJOY THE EXTENSIVE BENEFITS THAT A HEALTHIER LIFESTYLE CAN BRING YOU. TO SLIM THAT WAIST ONCE AND FOR ALL. YOU'LL LOOK LIKE A GODDESS. YOU WON'T HAVE TO SUFFER FROM HUNGER TO LOSE WEIGHT. FORGET ABOUT EXERCISES THAT INVOLVE 10 OR 20 POUND WEIGHTS. YOU'LL SAVE TIME, BECAUSE YOU'LL NEVER NEED TO GO TO THE GYM AGAIN... AND MANY MORE BENEFITS!!!! By the way, you'll be a more attractive person... Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", Yes, and that happens because when you take control of your life, everything seems simpler. So, what do you expect, you have these fantastic results within reach of your index finger, "literally", CLICK "BUY NOW WITH A SIMPLE CLICK" and do not procrastinate your desires anymore. See you on the other side. A big hug, Jessy!
