Fast Finish

Fast Finish PDF Author: Bill Swan
Publisher: James Lorimer & Company
ISBN: 1550286404
Category : Juvenile Fiction
Languages : en
Pages : 163

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Book Description
Noah Meyers is a fast runner--faster than all his friends, faster than the bullies who wait for him outside his school. When he's asked to train with the Clarington Vikings in Oshawa he jumps at the chance, eager to focus on something other than his father's recent death. Soon after he qualifies for provincial finals, however, tragedy threatens to strike again, and Noah has to summon all his courage to stay on track. Fast Finish is the engaging story of a young athlete who overcomes a tragic past in order to succeed.

Fast Finish

Fast Finish PDF Author: Bill Swan
Publisher: James Lorimer & Company
ISBN: 1550286404
Category : Juvenile Fiction
Languages : en
Pages : 163

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Book Description
Noah Meyers is a fast runner--faster than all his friends, faster than the bullies who wait for him outside his school. When he's asked to train with the Clarington Vikings in Oshawa he jumps at the chance, eager to focus on something other than his father's recent death. Soon after he qualifies for provincial finals, however, tragedy threatens to strike again, and Noah has to summon all his courage to stay on track. Fast Finish is the engaging story of a young athlete who overcomes a tragic past in order to succeed.

Fast Start, Fast Finish

Fast Start, Fast Finish PDF Author: Stephen Birmingham
Publisher: Open Road Media
ISBN: 150409560X
Category : Fiction
Languages : en
Pages : 448

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Book Description
A family man risks everything to pursue his artistic dreams, in this novel of marriage, betrayal, and suburban malaise by the author of The Auerbach Will. California art director Charlie Lord has all the makings of a surefire winner. But despite his good looks, wit, and sophistication, his track record shows a series of blazing starts followed by fast, ego-crushing finishes. His marriage to Nancy, complete with three almost grown-up children and an elegant house in an exclusive suburb, gave him all the trappings of happiness. Still, none of these things can satisfy Charlie’s dreams of success on a grand scale. Now he’s off and running once again—taking his family across the country to New York, where he hopes to further his career as an artist. But Charlie soon finds himself submerged in a sea of troubles . . . and a fevered love affair that threatens to destroy his life.

Hansons Marathon Method

Hansons Marathon Method PDF Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Junior Ninja Champion: the Fastest Finish

Junior Ninja Champion: the Fastest Finish PDF Author: Catherine Hapka
Publisher: Clarion Books
ISBN: 1328859010
Category : Juvenile Fiction
Languages : en
Pages : 177

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Book Description
The producers of Junior Ninja Champion announce a wildcard episode, throwing the team from Fit Kidz Gym off balance and forcing them to accept a new competitor on their team.

Fresh Starts and Fast Finishes, Grades 3 - 5

Fresh Starts and Fast Finishes, Grades 3 - 5 PDF Author: Rosenberg
Publisher: Carson-Dellosa Publishing
ISBN: 1604183780
Category : Education
Languages : en
Pages : 50

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Book Description
Every minute counts when the classroom clock is ticking! Fresh Starts and Fast Finishes offers math and language arts activities for teachers of grades 3–5 to use at the beginning or end of the day or during those few minutes before lunch or recess. The book includes more than 50 quick-and-easy games and activities that teach vocabulary development, dictionary skills, word building, calendar skills, numeration, and computation skills. This 48-page book includes reproducibles and supports NCTM Standards.

Fresh Starts and Fast Finishes, Grades K - 2

Fresh Starts and Fast Finishes, Grades K - 2 PDF Author: Rosenberg
Publisher: Carson-Dellosa Publishing
ISBN: 1604183772
Category : Education
Languages : en
Pages : 50

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Book Description
Every minute counts when the classroom clock is ticking! Fresh Starts and Fast Finishes offers math and language arts activities for teachers of grades K–2 to use at the beginning or end of the day or during those few minutes before lunch or recess. The book includes more than 50 quick-and-easy games and activities that teach vocabulary development, dictionary skills, word building, calendar skills, numeration, patterns, and computation skills. This 48-page book includes reproducibles and supports NCTM Standards.

Political Campaign Communication

Political Campaign Communication PDF Author: Judith S. Trent
Publisher: Rowman & Littlefield
ISBN: 9780742553033
Category : Political Science
Languages : en
Pages : 452

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Book Description
Now in its sixth edition, Political Campaign Communication provides a realistic understanding of the strategic and tactical communication choices candidates and their staffs must make as they wage an election campaign. Trent and Friedenberg's classic text has been updated throughout to reflect recent election campaigns, including 2004 and 2006 as well as the early stages of 2008. A new chapter focuses on the use of the Internet. Political Campaign Communication continues to be a classroom favorite and is thoroughly researched, insightful, and is a reader-friendly text.

Finish First

Finish First PDF Author: Scott Hamilton
Publisher: Thomas Nelson
ISBN: 0785216510
Category : Self-Help
Languages : en
Pages : 209

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Book Description
Go for the win! Achieve excellence and be better than you’ve ever been! In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days. We’ve bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it’s about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses, parents, and even students to stop settling for mediocre and begin to revitalize their intrinsic will to achieve excellence and go for the win. Most of us feel we were made for something more, but we’re often afraid to allow ourselves to be competitive because we think our finishing first might somehow rob others of their chance to shine. This book encourages the hidden potential, the champion within all of us, to come out—which eventually brings our family, marriage, career, business, and the world around us the greatest possible good.

Finish Strong

Finish Strong PDF Author: Dan Green
Publisher: Sourcebooks, Inc.
ISBN: 1728225337
Category : Self-Help
Languages : en
Pages : 60

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Book Description
"Finish Strong" is more than a catchphrase—it's an attitude Embark on a journey of personal achievement with Finish Strong. This inspiring book is a powerful tool for anyone seeking to overcome challenges and reach their goals. Ideal for individuals, teams, or organizations, Finish Strong is not just a call to action, but a mindset that can transform your personal and professional life. Discover the power of finishing strong and make this mantra a part of your life." Key Features: Motivational Stories: Features uplifting stories of individuals and teams who exemplify the 'Finish Strong' attitude. Practical Advice: Provides actionable steps to cultivate resilience and maintain motivation in the face of adversity. Inspiring Quotes: Includes memorable quotes to inspire and guide readers towards their goals. Versatile Application: Ideal for personal growth, team building, or organizational development. Gift Potential: Makes an excellent gift for graduates, athletes, professionals, or anyone seeking motivation.

Red Storm Rising

Red Storm Rising PDF Author: Tom Clancy
Publisher: Penguin
ISBN: 9780425101070
Category : Fiction
Languages : en
Pages : 740

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Book Description
From the author of the Jack Ryan series comes an electrifying #1 New York Times bestseller—a standalone military thriller that envisions World War 3... A chillingly authentic vision of modern war, Red Storm Rising is as powerful as it is ambitious. Using the latest advancements in military technology, the world's superpowers battle on land, sea, and air for ultimate global control. It is a story you will never forget. Hard-hitting. Suspenseful. And frighteningly real. “Harrowing...tense...a chilling ring of truth.”—TIME