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Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1760850799
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1760850799
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
Author: Robin Riding
Publisher: Feiwel & Friends
ISBN: 1250076358
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Mermaids Fast Asleep is a stunning and lyrical bedtime picture book that looks at how mermaids sleep in the sea. This wonderful read-aloud book about mythlogical sea creatures is the perfect nighttime read for your little dreamer, with poetical text from writer Robin Riding and dreamy illustrations by Zoe Persico.
Author: Tomie dePaola
Publisher: Holiday House
ISBN: 0823442810
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Float along with the Fog Maiden as she takes two children on an enchanted bedtime adventure in this classic from the bestselling author of Strega Nona, Quiet, and more-- now back in print! When everyone was fast asleep, two children were awakened by Token, the Fog Maiden's mysterious cat, and sent into the magical night. Gentle and lyrical, this forgotten classic bedtime story from the author of Quiet and Strega Nona is back to enchant a new generation of fans. Soft illustrations paired with an imaginative text take readers on a dreamlike journey-- sharing milk and honey with the trolls, watching the peacocks waltz, and attending a palace ball-- before tucking them safely back into bed. Cozy, quiet, and sure to delight, the Fog Maiden's sweet dream is made to be shared.
Author: David Weinstone
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1466897333
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.
Author: Andrews McMeel Publishing
Publisher: Andrews McMeel Publishing
ISBN: 1524861049
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
Author: Carl-Johan Forssén Ehrlin
Publisher: Crown Books for Young Readers
ISBN: 0399554130
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
Author: Peter Arrhenius
Publisher:
ISBN: 9781839944741
Category : Board books
Languages : en
Pages : 0
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Book Description
Discover the people that work when you're fast asleep in this lift-the-flap book!
Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 198210693X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
"Based on groundbreaking sleep science"--Cover.
Author: Rick James
Publisher: Tyndale House Publishers, Inc.
ISBN: 1631465082
Category : Philosophy
Languages : en
Pages : 265
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Book Description
To be asleep is to be oblivious to being oblivious. The danger of sleep is the danger of carbon monoxide: it's colorless and odorless, and you're anesthetized before you know it--before you ever hit the floor. And for the follower of Jesus, it's just as dangerous--because the Christian who is "asleep" is spiritually unreceptive. If anything will be our undoing, sleep will. In this thoughtful, engaging, challenging book, Rick James dives deep into the New Testament's teachings on spiritual wakefulness, calling Christ-followers to defy the darkness and remain awake as they await Christ's return. Because being awake--continually in prayer, watchful for God's will, expectant of open doors, cautious of sin, desiring to serve, eager to repent, continuously giving thanks, willing to witness, embracing of humility, overflowing with kindness, persevering in obedience--changes everything.
Author: Dr. Daniel Amen
Publisher: Zonderkidz
ISBN: 0310758335
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Ten-time New York Times bestselling author and child and adolescent psychiatrist Dr. Daniel Amen teams up with artist Gail Yerrill to create a book that helps facilitate sleep. Time for Bed, Sleepyhead pairs whimsical illustrations with storytelling techniques to tire your child’s imagination in order to help them settle down at bedtime and fall asleep. Read aloud the story of little bear and his friends as they have a big day at the beach, then return home to eat dinner, take their baths, and head to bed, falling gently to sleep alongside your little one.
