Family Circle Eat What You Love & Lose PDF Download
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Author: Peggy Katalinich
Publisher: William Morrow Paperbacks
ISBN: 9780060597221
Category : Cooking
Languages : en
Pages : 272
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Book Description
What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!
Author: Peggy Katalinich
Publisher: William Morrow Paperbacks
ISBN: 9780060597221
Category : Cooking
Languages : en
Pages : 272
Get Book Here
Book Description
What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!
Author: Family Circle Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544186796
Category : Cooking
Languages : en
Pages : 543
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Book Description
The cookbook that proves fast and tasty dinners can be healthy, too! Busy parents want to provide fast and healthy everyday meals for their families without giving up their favorite foods. In Healthy Family Dinners, the editors of Family Circle compile more than 200 mouthwatering yet good-for-you recipes of every kind—including main-dish salads, pasta, meat, poultry, fish, as well as vegetarian dishes, simple slow cooker favorites, and even desserts. 100 luscious full-color photos will whet any appetite while nutrition information and shopping tips help parents make smart food choices day-in and day-out. With no exotic or hard-to-find ingredients, these recipes are more than just nutritious, they're quick to the table, too. And at less than 500 calories per serving, Healthy Family Dinners will be a book you can turn to any night of the week. From Family Circle magazine, a trusted brand for almost 80 years with a circulation of almost 4 million readers Features more than 200 recipes offering tasty, healthy weeknight dinner options Includes more than 100 gorgeous full-color photos for dinnertime inspiration Nutrition information for every recipe For healthy dinner ideas from a name you can trust, Healthy Family Dinners is the perfect cookbook.
Author: Peggy Katalinich
Publisher:
ISBN: 9785559171555
Category :
Languages : en
Pages :
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Book Description
What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. Their backgrounds are diverse -- from working moms to singles -- but their weight-loss goal united them. So the test kitchen team went on a 15-week diet. The results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the "Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!
Author: Family Circle Editors
Publisher: Wiley
ISBN: 9780470945025
Category : Cooking
Languages : en
Pages : 368
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Book Description
The cookbook that proves fast and tasty dinners can be healthy, too! Busy parents want to provide fast and healthy everyday meals for their families without giving up their favorite foods. In Healthy Family Dinners, the editors of Family Circle compile more than 200 mouthwatering yet good-for-you recipes of every kind—including main-dish salads, pasta, meat, poultry, fish, as well as vegetarian dishes, simple slow cooker favorites, and even desserts. 100 luscious full-color photos will whet any appetite while nutrition information and shopping tips help parents make smart food choices day-in and day-out. With no exotic or hard-to-find ingredients, these recipes are more than just nutritious, they're quick to the table, too. And at less than 500 calories per serving, Healthy Family Dinners will be a book you can turn to any night of the week. From Family Circle magazine, a trusted brand for almost 80 years with a circulation of almost 4 million readers Features more than 200 recipes offering tasty, healthy weeknight dinner options Includes more than 100 gorgeous full-color photos for dinnertime inspiration Nutrition information for every recipe For healthy dinner ideas from a name you can trust, Healthy Family Dinners is the perfect cookbook.
Author: Danielle Walker
Publisher: Ten Speed Press
ISBN: 1607749459
Category : Cooking
Languages : en
Pages : 336
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Book Description
From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
Author: Susan Braudy
Publisher: Vintage
ISBN: 0804153612
Category : History
Languages : en
Pages : 491
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Book Description
When Kathy Boudin was arrested in 1981 after a botched armed robbery and shootout that left a Brinks guard and two policemen dead, she ended a decade living underground as part of the radical Weathermen underground; she would spend the next 22 years in Bedford Hills prison. In Family Circle, Boudin’s former classmate Susan Braudy vividly re-creates the radicalization of this intelligent, privileged young woman who came from one of the most prominent liberal intellectual families in America. She illuminates Boudin’s relationship with her parents --and particularly with her father Leonard, a famous leftist lawyer--and shows how Kathy, swept up in the ferment of the late 1960s, moved further and further from the Old Left ideals they embodied. Based on extensive interviews, court documents, and Boudin family papers,Family Circle is both a rich biography of a family and a intimate window into a turbulent and fascinating time.
Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author: Family Circle
Publisher: Broadway
ISBN: 9780767906128
Category : Cooking
Languages : en
Pages : 248
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Book Description
Following the sweet success of "Family Circle All-Time Favorite Recipes, the editors of the beloved women's magazine share 250 of their most popular desserts for every occasion. Between bake sales and birthdays, desserts can keep a mom in the kitchen constantly. Now, from the magazine that has earned a reputation for providing its millions of readers with foolproof recipes, comes a stellar collection of tasty treats that will delight and impress family, friends, and neighbors. Thoroughly perfected in state-of-the-art test kitchens, "Family Circle Best-Ever Cakes and Cookies offers a host of new ideas for memorable occasions, as well as the ultimate recipes for old-fashioned classics. From Double Celebration Fudge Cake to Apple Caramel Cake, Three-Berry Shortcake, and even a Peppermint Ice Cream Roll, spectacular grand finales are at every cook's fingertips. In addition to cakes, the book covers cookies, candies, pies, tarts, fruit desserts, quick breads, yeast breads, and cool, creamy sweets in-depth. As always, step-by-step photographs and drawings guide readers through every detail of achieving flawless results. Diagrams clarifying assembly and decoration techniques are included as well. Created by the experts for the needs of the modern homemaker, this is the ideal handbook, and the ideal holiday gift, for every family baker.
Author: Family Circle
Publisher:
ISBN: 9780671769338
Category : Cooking
Languages : en
Pages : 452
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Book Description
An important reference for everyone who loves food and wants to know how to buy it, store it, cook it, and enjoy it. This resource covers new cuisines, techniques, ingredients, and appliances that are revolutionizing the way we cook. 100 line drawings.
Author: Michelle Dudash
Publisher: Fair Winds Press
ISBN: 1592338615
Category : Cooking
Languages : en
Pages : 195
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Book Description
Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!
