Fall Asleep Again, Naturally and Easily PDF Download
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Author: diglio
Publisher: diglio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest. The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again. Tips for Instant Sleep Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately. The Secret to Falling Asleep Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time. • instant, fast, and easy • natural sleep without medication • scientific-based tips Well-rested into your next day This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day. • immediate without previous therapy • shorter, more restful sleep • deep-sleep energy upon waking
Author: diglio
Publisher: diglio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
Get Book Here
Book Description
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest. The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again. Tips for Instant Sleep Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately. The Secret to Falling Asleep Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time. • instant, fast, and easy • natural sleep without medication • scientific-based tips Well-rested into your next day This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day. • immediate without previous therapy • shorter, more restful sleep • deep-sleep energy upon waking
Author: Bud Winter
Publisher:
ISBN: 9780984612062
Category : Relaxation
Languages : en
Pages : 306
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Book Description
Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68
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Book Description
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Michael A. Grandner
Publisher: Academic Press
ISBN: 0128153741
Category : Science
Languages : en
Pages : 534
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Book Description
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. - Highlights the important role of sleep across a wide range of topic areas - Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author: Till Roenneberg
Publisher: Harvard University Press
ISBN: 0674069692
Category : Science
Languages : en
Pages : 313
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Book Description
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
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Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316391271
Category : Self-Help
Languages : en
Pages : 396
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Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
