Facing Your Feelings PDF Download
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Author: Vickie Kraft
Publisher: Thomas Nelson
ISBN: 9780849938573
Category : Psychology
Languages : en
Pages : 292
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Book Description
Using contemporary illustrations and biblical examples, Kraft shows the reader how to move beyoind emotional obstacles. through intriguing chapters, the author identifies specific emotional obstacles that could block women's spiritual growth and development.
Author: Vickie Kraft
Publisher: Thomas Nelson
ISBN: 9780849938573
Category : Psychology
Languages : en
Pages : 292
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Book Description
Using contemporary illustrations and biblical examples, Kraft shows the reader how to move beyoind emotional obstacles. through intriguing chapters, the author identifies specific emotional obstacles that could block women's spiritual growth and development.
Author: Bert Ghezzi
Publisher:
ISBN: 9780892831333
Category : Psychology
Languages : en
Pages : 116
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Book Description
Author: Eric Finzi
Publisher: Macmillan
ISBN: 1137279133
Category : Medical
Languages : en
Pages : 237
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Book Description
"Well worth reading. The scientific debate about the regulation of the emotions is as lively as ever, and this is a provocative and insightful contribution."-New Scientist
Author: Marsha M. Linehan
Publisher: Guilford Publications
ISBN: 1462517838
Category : Psychology
Languages : en
Pages : 446
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Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author: John Lee
Publisher: Bantam
ISBN: 0307788709
Category : Psychology
Languages : en
Pages : 259
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Book Description
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound
Author: Robert L. Leahy
Publisher: Guilford Press
ISBN: 1609184831
Category : Psychology
Languages : en
Pages : 321
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Book Description
Highly practical and accessible, this unique book gives therapists powerful tools for helping patients learn to cope with feared or avoided emotional experiences. The book presents a menu of effective intervention options--including schema modification, stress management, acceptance, mindfulness, self-compassion, cognitive restructuring, and other techniques--and describes how to select the best ones for particular patients or situations. Provided are sample questions to pose to patients, specific interventions to use, suggested homework assignments, illustrative examples and sample dialogues, and troubleshooting tips. In a large-size format for easy photocopying, the volume is packed with over 65 reproducible handouts and forms. Purchasers also get access to a companion website where they can download and print the reproducible materials.
Author: Jeffery Smith
Publisher:
ISBN: 9780989888103
Category : Self-Help
Languages : en
Pages : 316
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Book Description
A definitive guide to personal change in therapy and in life. Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.
Author: Dorothy Breininger
Publisher: Simon and Schuster
ISBN: 0757317383
Category : Self-Help
Languages : en
Pages : 188
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Book Description
While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.
Author: Margaret Klein Salamon
Publisher: New Society Publishers
ISBN: 177142379X
Category : Political Science
Languages : en
Pages : 114
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Book Description
Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needs A lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism to help readers transform their fear and grief into courage and heroism. The second edition of this beloved, radical self-help book provides: An updated analysis of the context of the climate movement including COVID-19, the hunger crisis, growing political unrest, and more An unflinching analysis of the accelerating impacts of climate change and what they mean for each of us, personally Concrete strategies for tackling climate anxiety, including welcoming painful feelings and using them to catalyze change Inspiring profiles of ordinary people sounding the alarm by gluing themselves to priceless works of art, blocking transportation corridors, and shutting down fossil fuel infrastructure Resources, exercises for self-reflection, and an invitation to the Climate Awakening, a global virtual climate emotions platform. Featuring a foreword by visionary filmmaker and philanthropist Adam McKay, Facing the Climate Emergency takes a deep dive into why disruptive grassroots activism is the fastest, most cost-effective path to transformative change. Whether you're drawn to the front lines of high stakes, non-violent direct action, or prefer to play a supporting role, this guide will help you combat the forces of climate denial and discover your own power in the face of the greatest planetary crisis. 2nd EDITION AWARDS GOLD | 2023 Living Now Book Awards: Green Living 1st EDITION AWARDS SILVER | 2021 Living Now Book Awards - Green Living SILVER | 2020 Nautilus Book Awards: Rising to the Moment 2020
Author: William M. Kondrath
Publisher: Rowman & Littlefield Publishers
ISBN: 9781566994347
Category : Psychology
Languages : en
Pages : 0
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Book Description
Facing Feelings in Faith Communities is based on a simple premise: We have emotions because we need them. God created us as affectively competent beings, William Kondrath argues, to help us understand our world and to give appropriate signals to people around us about what we are experiencing. Facing Feelings in Faith Communities helps us restore our emotional systems to their original state, or at least invites us to imagine how we would live differently if our emotional expressions were more nearly congruent with the situations and events we encounter. Kondrath invites us to explore six feelings--fear, anger, sadness, peace, power, and joy--through poetry, meditation on an evocative drawing, as well as through his own analysis of each feeling.
