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Author: Eryn Donnalley
Publisher: Balboa Press
ISBN: 1504387120
Category : Self-Help
Languages : en
Pages : 313
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Book Description
One-way ticket to India. The intentional act of re-becoming. I left broken and came back whole. This is my story. Find out how I incorporated knowledge and wisdom from around the world to find purpose, meaning and happiness. Navigate your own inward journey to emotional freedom with included exercises.
Author: Daniel B. Thorp
Publisher: University of Virginia Press
ISBN: 0813940745
Category : Social Science
Languages : en
Pages : 378
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Book Description
The history of African Americans in southern Appalachia after the Civil War has largely escaped the attention of scholars of both African Americans and the region. In Facing Freedom, Daniel Thorp relates the complex experience of an African American community in southern Appalachia as it negotiated a radically new world in the four decades following the Civil War. Drawing on extensive research in private collections as well as local, state, and federal records, Thorp narrates in intimate detail the experiences of black Appalachians as they struggled to establish autonomous families, improve their economic standing, operate black schools within a white-controlled school system, form independent black churches, and exercise expanded—if contested—roles as citizens and members of the body politic. Black out-migration increased markedly near the close of the nineteenth century, but the generation that transitioned from slavery to freedom in Montgomery County established the community institutions that would survive disenfranchisement and Jim Crow. Facing Freedom reveals the stories and strategies of those who pioneered these resilient bulwarks against the rising tide of racism.
Author: Luis Antonio Figueroa
Publisher:
ISBN:
Category :
Languages : en
Pages : 478
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Book Description
Author: J. Eric Gentry
Publisher: Outskirts Press
ISBN: 9781977246592
Category : Psychology
Languages : en
Pages : 208
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Book Description
Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Author: Angela Y. Davis
Publisher: Haymarket Books
ISBN: 1608465659
Category : Political Science
Languages : en
Pages : 177
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Book Description
In this collection of essays, interviews, and speeches, the renowned activist examines today’s issues—from Black Lives Matter to prison abolition and more. Activist and scholar Angela Y. Davis has been a tireless fighter against oppression for decades. Now, the iconic author of Women, Race, and Class offers her latest insights into the struggles against state violence and oppression throughout history and around the world. Reflecting on the importance of black feminism, intersectionality, and prison abolitionism, Davis discusses the legacies of previous liberation struggles, from the Black Freedom Movement to the South African anti-Apartheid movement. She highlights connections and analyzes today’s struggles against state terror, from Ferguson to Palestine. Facing a world of outrageous injustice, Davis challenges us to imagine and build a movement for human liberation. And in doing so, she reminds us that “freedom is a constant struggle.” This edition of Freedom Is a Constant Struggle includes a foreword by Dr. Cornel West and an introduction by Frank Barat.
Author: Eryn Donnalley
Publisher: Balboa Press
ISBN: 1504387120
Category : Self-Help
Languages : en
Pages : 313
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Book Description
One-way ticket to India. The intentional act of re-becoming. I left broken and came back whole. This is my story. Find out how I incorporated knowledge and wisdom from around the world to find purpose, meaning and happiness. Navigate your own inward journey to emotional freedom with included exercises.
Author: Aziz Rana
Publisher: Harvard University Press
ISBN: 0674266552
Category : History
Languages : en
Pages : 428
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Book Description
The Two Faces of American Freedom boldly reinterprets the American political tradition from the colonial period to modern times, placing issues of race relations, immigration, and presidentialism in the context of shifting notions of empire and citizenship. Today, while the U.S. enjoys tremendous military and economic power, citizens are increasingly insulated from everyday decision-making. This was not always the case. America, Aziz Rana argues, began as a settler society grounded in an ideal of freedom as the exercise of continuous self-rule—one that joined direct political participation with economic independence. However, this vision of freedom was politically bound to the subordination of marginalized groups, especially slaves, Native Americans, and women. These practices of liberty and exclusion were not separate currents, but rather two sides of the same coin. However, at crucial moments, social movements sought to imagine freedom without either subordination or empire. By the mid-twentieth century, these efforts failed, resulting in the rise of hierarchical state and corporate institutions. This new framework presented national and economic security as society’s guiding commitments and nurtured a continual extension of America’s global reach. Rana envisions a democratic society that revives settler ideals, but combines them with meaningful inclusion for those currently at the margins of American life.
Author: Jodi Davis
Publisher: Lulu.com
ISBN: 0557244463
Category : Fiction
Languages : en
Pages : 117
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Book Description
Freedom is a book about the Rocky Mountain Herd, or simply the Rockies. They live in the Rocky Mountains of the northern United States. Experience their trials and triumphs as you read through this thrilling book. From humans and natural disasters, to the dreaded Aztec and his sons, Freedom will have you on the edge of your seat throughout the entire book!
Author: Natalie Sisson
Publisher: Simon and Schuster
ISBN: 1501178180
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Author: Michael Vorenberg
Publisher: Cambridge University Press
ISBN: 9780521652674
Category : History
Languages : en
Pages : 340
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Book Description
Focusing on the Thirteenth Amendment, this book examines emancipation after the Emancipation Proclamation of 1863.
Author: Tonya Bolden
Publisher: Abrams
ISBN: 1683351177
Category : Juvenile Nonfiction
Languages : en
Pages : 231
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Book Description
From award-winning author Tonya Bolden comes the fascinating story of one of America’s most influential African American voices Teacher. Self-emancipator. Orator. Author. Man. Frederick Douglass (1818–1895) is one of the most important African American figures in US history, best known, perhaps, for his own emancipation. But there is much more to Douglass’s story than his time spent in slavery and his famous autobiography. Delving into his family life and travel abroad, this book captures the whole complicated, and at times perplexing, person that he was. As a statesman, suffragist, writer, newspaperman, and lover of the arts, Douglass the man, rather than the historical icon, is the focus in Facing Frederick.
