The 15-minute-a-day Natural Face Lift PDF Download
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Author: M. J. Saffon
Publisher: Prentice Hall
ISBN: 9780133144017
Category : Medical
Languages : en
Pages : 100
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Book Description
Author: M. J. Saffon
Publisher: Prentice Hall
ISBN: 9780133144017
Category : Medical
Languages : en
Pages : 100
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Book Description
Author: Juliette Kando
Publisher: HarperThorsons
ISBN: 9780722536797
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Smooth away wrinkles, banish puffy eyes, firm up saggy cheeks and eradicate double chins--the natural way. The facial exercises in this guide can easily be incorporated into one's daily life to get results fast. 150 halftones.
Author: Julia M Busch
Publisher: Orient Paperbacks
ISBN: 9788122202212
Category :
Languages : en
Pages : 134
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Book Description
The pursuit for a youthful face is more than a sign of vanity. It is a manifestation of the desire to be healthy and feel good. FaceLift Naturally unites these ideas into a beautiful full-color guide to natural face care. This book tells us how to give oneself a "natural face-lift", using your hands, to nourish and beautify the skin. It shows how to reduce worry lines, relieve unwanted stress, and uncover inner radiance without any scars, pain and expense. Step-by-step instructions illustrate how to do a full facial massage. Unlike other books in the market, Facelift Naturally presents custom-designed, weight bearing exercises that tighten facial muscles and improve definition. This is a great book for men and women alike. It illustrates that a lot can be done above and beyond focus on expensive and invasive surgery. This book is elementary for multiple alternatives such as facial exercise, breathing, and facial massage. It successfully combines the acumen of ancient oriental manipulation arts and the best of contemporary neuromuscular massage.
Author: Joseph Corvo
Publisher:
ISBN: 9780712650212
Category :
Languages : en
Pages :
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Book Description
How to take 10 years off your face in a way that is as effective as surgery but totally safe and free. This book shows how to massage a total of thirty pressure points to clear the nerve endings of toxins, and along with exercises and zone therapy releases the stress to reduce the signs of ageing.
Author: Sam Hamra
Publisher: Thieme Medical Publishers
ISBN: 9781626236158
Category :
Languages : en
Pages : 0
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Book Description
This clinical atlas and CD combination provides the ideal educational mix for learning the technique for rhytidectomy. Heavily illustrated throughout, the volume reflects Dr. Hamra's vast experience in aesthetic facial surgery. The book documents photographically and artistically the operative steps for this extensive face lift as well as techniques for aesthetic improvements to the chin, neck, nose, and skin. Postoperative results for each of these procedures are demonstrated, with special insights into the tips and tricks that help Dr. Hamra achieve the most aesthetic appearance for his patients. The CD-ROM, winner of the 1991 ASAPS Award for Best Video, is sold with the book. Computer-generated art combined with operative footage presents the composite rhytidectomy procedure in its entirety.
Author: Clive Witham
Publisher:
ISBN: 9781916898332
Category :
Languages : en
Pages : 120
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Book Description
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Author: Annelise Hagen
Publisher: Penguin
ISBN: 9781583332771
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Author: Patrick L. Tonnard
Publisher: CRC PressI Llc
ISBN: 9781576262726
Category : Medical
Languages : en
Pages : 713
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Book Description
The highly popular first volume on The MACS-Lift Short-Scar Rhytidectomy, by Drs. Patrick Tonnard and Alexis Verpaele, introduces surgeons to an exciting new concept in facial rejuvenation—one that offers shorter incisions, minimal morbidity, and reduced recovery time. In the second volume, Short-Scar Face Lift: Operative Strategies and Techniques, Drs. Tonnard and Verpaele build on that foundation and expand their scope. Together, Volumes I and II will give you the complete information you need for mastering optimal facial rejuvenation and providing your patients with the benefits of a short-scar face lift. It's a win-win situation for all! Volume I: The MACS-Lift Short-Scar Rhytidectomy By Patrick Tonnard, MD; Alexis Verpaele, MD Volume I provides the foundation for the MACS-lift technique. This four-color semi-atlas describes and illustrates every step leading to the mastery of this vertical-vector face-lift. An accompanying DVD begins with an animated overview that highlights key steps for the operation; this is followed by an operative video that guides the viewer through the entire procedure. Volume II: Short-Scar Face Lift: Operative Techniques and Strategies Edited by Patrick Tonnard, MD; Alexis Verpaele, MD The second volume represents the next stage in short-scar face-lift technique and a convergence of new modalities to enhance the results of facial rejuvenation. Drs. Tonnard and Verpaele are joined by leading experts who share their insights and technical pearls on short-scar face lifting. In addition, they discuss ancillary procedures, such as the temporal brow lift and neck lift, to enhance the overall result. An accompanying DVD provides operative video of the MACS-lift, the short-scar temporal lift, microfat grafting, and erbium-YAG laser resurfacing.
Author: Reinhold Benz
Publisher: Union Square & Company
ISBN: 9781402753725
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. (You'll also avoid spending a fortune on costly programs that cosmetic companies promote ) Full-color, step-by-step photos show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes. It is a program that is quick, easy, and almost free for your most revealing feature: your face.
Author: Linda Burnham
Publisher: B.E.S. Publishing
ISBN: 9780764126291
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Presented here are instructions for self-care routines and beauty rituals that use only gentle, natural products as alternatives to Botox and harsh chemical cosmetics. The author, a naturopathic physician, teaches ways to restore a youthful appearance to the face and release wrinkles while relaxing and restoring the entire body. Aided by color photos, she describes how to touch and gently massage specific facial areas in ways that replenish the skin while also nurturing the body and revitalizing the spirit. Combined with daily recommended cleansing and moisturizing routines, the author discusses the use of soaks and masks. Special routines are recommended for specific problems such as aging skin. Emphasis is on pure, natural ingredients for both external and internal use. Here is the key to a natural face-lift for beauty and general well-being. Approximately 300 photos.
