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Author: Harold Troyer
Publisher:
ISBN: 9781949648591
Category :
Languages : en
Pages :
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Author: Harold Troyer
Publisher:
ISBN: 9781949648591
Category :
Languages : en
Pages :
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Book Description
Author: Jennifer Pharr Davis
Publisher: Penguin
ISBN: 073522191X
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 36
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Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605298034
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Author: United States. National Bureau of Standards
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 188
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Author:
Publisher:
ISBN:
Category : Weights and measures
Languages : en
Pages : 1128
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Book Description
Author: Sherri McConnell
Publisher: C&T Publishing Inc
ISBN: 1607056607
Category : Crafts & Hobbies
Languages : en
Pages : 84
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Book Description
“With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author: David Kent Ballast
Publisher: John Wiley & Sons
ISBN: 0470504978
Category : Architecture
Languages : en
Pages : 307
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Book Description
The all-in-one interior detailing guide that unites creative and technical aspects A well-executed interior space requires the successful combination of the creative and the technical. Interior Detailing bridges the gap between design and construction, and shows how to develop and transform design concepts into details that meet the constraints, functional requirements, and constructability issues that are part of any interior design element. It offers guidance on how design professionals can combine imaginative thinking and the application of technical resources to create interiors that are aesthetically pleasing, functionally superior, and environmentally sound. Interior Detailing: Includes 150 easy-to-understand details showing how to logically think through the design and development of an assembly so that it conforms to the designer's intent and meets the practical requirements of good construction Describes how to solve any detailing design problem in a rational way Contains conceptual and practical approaches to designing and detailing construction components thatform interior spaces Shows how a small number of principles can be used to solve nearly any detailing problem This guide covers the subject of interior spaces comprehensively by balancing the contributions of physical beauty and structural integrity in one complete volume. By following the principles laid out in this book, interior designers and architects can plan for the construction of a unique interior environment more thoughtfully and with a clearer, better-defined purpose.
Author: Harold Blaisdell Shepard
Publisher:
ISBN:
Category : Forest insurance
Languages : en
Pages : 1314
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Book Description
