Author: Lily Penrose
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535361224
Category :
Languages : en
Pages : 76
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Book Description
Do you have hair health problems?Is your hair weak or are you losing hair?Do you want to make your hair healthier in a natural way?This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.I will tell you and teach you about: 15 superfoods that promote healthy hair growth (pages 4 - 9) 8 diet tips for strong and healthy hair (pages 10 - 13) Specific recipes (pages 14 - 55) Main dishes (pages 15 - 30) Salads (pages 31 - 34) Breakfast dishes (pages 35 - 42) Desserts (pages 43 - 55) All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!Are you ready to dive into the world of superfoods that can improve your hair health? Buy this book!
Author: La Fonceur
Publisher: La Fonceur
ISBN: 9781393216025
Category :
Languages : en
Pages : 132
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Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist LaFonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. Following topics are discussed in the book: 1. Everything about Hair 1. Everything about Hair - Hair Structure, HairColor, and Hair Growth Hair Structure Reason for Different Hair Color Hair Growth Cycle 2. 10 Most Important Nutrients for Hair Health 3. 10 Worst Foods You Should Avoid for Healthy Hair 4. 10 Everyday Bad Habits That Are Damaging YourHair 5. 10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair 6. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair 7. Top 10 Foods that Prevent Hair Loss and PromoteHair Growth 2. Hair Problems, Their Reasons, and Their Solutions 1. Hair Problems, Their Reasons, and TheirSolutions Part 1 Gray/White Hair Dandruff Split Ends Frizzy Hair Tangled Hair 2. Hair Problems, Their Reasons, and TheirSolutions Part 2 Hair Fall Head Lice Greasy Hair Dry Hair 3. Diet Plan & LifestyleGuide Season Wise Winter Lifestyle Guide Diet Plan Summer Lifestyle Guide Diet Plan Monsoon Lifestyle Guide Diet Plan 4. Recipes Bean Salad Crunchy Chocolate Oats Drops Palak Paneer Sesame, Peanut, and Coconut Chikki So, are you ready to transform your hair into your most beautiful asset?
Author: La Fonceur
Publisher: Blurb
ISBN: 9780464432821
Category : Cooking
Languages : en
Pages : 132
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Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?
Author: Ralph M. Trüeb
Publisher: Springer
ISBN: 9783030599195
Category : Medical
Languages : en
Pages : 306
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Book Description
The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.
Author: La Fonceur
Publisher: Blurb
ISBN: 9781714656448
Category : Cooking
Languages : en
Pages : 132
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Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?
Author: La Fonceur
Publisher: Blurb
ISBN: 9780464433064
Category : Cooking
Languages : en
Pages : 170
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Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?
Author: La Fonceur
Publisher:
ISBN: 9781673995183
Category :
Languages : en
Pages : 77
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Book Description
This book is an extract of the original book Secret of Healthy Hair by La Fonceur If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair Extract Part 2 is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence.What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair Extract Part 2, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth. Following topics are discussed in the book: 1. Hair Basics 1. 10 Most Important Nutrients for Hair Health 2. 10 Worst Foods You Should Avoid for Healthy Hair 3. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair 2. Hair Problems, Their Reasons, and Their Solutions Hair Fall Head Lice Greasy Hair Dry Hair 3. Diet Plan & Lifestyle Guide Season Wise Winter Summer Monsoon 4. Recipes Bean Salad Sesame, Peanut, and Coconut Chikki So, are you ready to transform your hair into your most beautiful asset?
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
ISBN: 0984518428
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Author: La Fonceur
Publisher: Blurb
ISBN: 9780464515562
Category : Cooking
Languages : en
Pages : 78
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Book Description
This book is an extract of the original book Secret of Healthy Hair by La Fonceur If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair Extract Part 2 is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair Extract Part 2, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth. Following topics are discussed in the book: 1. Hair Basics 1. 10 Most Important Nutrients for Hair Health 2. 10 Worst Foods You Should Avoid for Healthy Hair 3. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair 2. Hair Problems, Their Reasons, and Their Solutions Hair Fall Head Lice Greasy Hair Dry Hair 3. Diet Plan and Lifestyle Guide Season Wise Winter Summer Monsoon 4. Recipes Bean Salad Sesame, Peanut, and Coconut Chikki
Author: HR Research Alliance
Publisher: HR Research Alliance
ISBN:
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior readers who are ready to take control of their hair health by making informed dietary and lifestyle choices. In this guide, you’ll discover: - The Science Behind Hair and Aging: Understand how hair pigmentation works and the factors that contribute to graying, from genetics to nutrient deficiencies. - Essential Nutrients for Hair Pigmentation: Learn about the key vitamins, minerals, and antioxidants that support melanin production and protect your hair from premature graying. - Anti-Grey Hair Superfoods: Explore a curated list of nutrient-rich foods that can help maintain your hair color, strength, and shine. - Personalized Meal Plans: Follow a 7-day anti-gray hair diet plan packed with delicious, easy-to-prepare meals and snacks that nourish your hair from within. - Lifestyle Strategies for Hair Health: Discover how stress management, sleep, exercise, and environmental factors can impact your hair, and learn practical tips for maintaining a healthy scalp and vibrant hair. - Myth-Busting and Holistic Hair Care Practices: Separate fact from fiction when it comes to common gray hair myths and explore natural alternatives to hair dyes, along with DIY hair masks and treatments. - Your Personalized Journey: Tailor your anti-gray hair strategy to your unique needs, track your progress, and stay motivated with inspirational stories and practical tips. Gray No More empowers you to embrace the natural aging process while taking proactive steps to maintain your hair’s health and color. With large print (paperback) for easy reading, this guide is accessible to everyone who wants to age gracefully and confidently.
