Express Yourself

Express Yourself PDF Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181

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Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Express Yourself

Express Yourself PDF Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181

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Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Makeup Your Mind

Makeup Your Mind PDF Author:
Publisher: powerHouse Books
ISBN: 9781576870990
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Makeup Your Mind deftly combines cult favorite cosmetics designer François Nars' two remarkable talents-makeup and photography, both of which he uses in this collection to stunning effect-to show women how to enhance their natural beauty. Designed by renowned graphic artist Fabien Baron to be the ultimate makeup how-to book, Makeup Your Mind is a comprehensive compilation of Before and After photographs, each containing instructional acetate overlays, covering almost every face type, complexion, eye color, and facial feature found on the runway today. Makeup Your Mind is also a revolutionary instruction manual on makeup from one of the most respected and imitated cosmetics artists in fashion today: a makeup book designed and constructed as a durable paperback companion suitable for the vanity or for the car, sliding in and out of its attractive hardcover binder as needed, containing precise instructional guides on clear plastic overlays indicating exactly what goes where, allowing you to see the finished effect for perfect results. Summarizing each chapter on "Eyes", "Lips", "Neutrals", "Shimmer", "Monochrome and Suntan", "Pastels", Color, and "Skincare" are François Nars' trademarked guidelines on the technique of applying makeup for that dazzling NARS look. Showcasing the famous NARS look are today's top models, including Karen Elson, Maggie Rizer, Naomi Campbell, Devon Aoki, Trish Goff, Erin O'Connor, Sophie Dahl, May Anderson, Ling, Aurelie, Missy Rayder, Elsa, Caroline Ribero, Eva Herzagova, and many others. Makeup Your Mind features these women and more in sixty-three stunning Before and After pictures. All of the models were shot sans makeup for the Before pictures, displaying their bare-naked faces replete with imperfections and idiosyncrasies. Their transformations in the After pictures span from natural and elegant to fun and outrageous. In superb four-color photographs and brilliant acetate instructional guides, Makeup Your Mind demonstrates how makeup can minimize flaws and maximize beauty potential for every woman.

Expressionista

Expressionista PDF Author: Jackie Walker
Publisher: Simon and Schuster
ISBN: 144248523X
Category : Juvenile Nonfiction
Languages : en
Pages : 225

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Book Description
You are more than what you wear—but what you wear is still important! A tween guide to personal fashion and flair. What you wear can be a powerful form of self-expression, and true style is about dressing to express yourself so you feel self-assured and confident in any situation. Fashion is also a great way to discover your unique personality—and show it off to the world! Expressionista covers everything you need to know about fashion, including how to identify your own Fashion Persona (Classic, Natural, Romantic, Dramatic, Trend Tracker, or Mood Dresser), set up an awesome closet, track trends, shop on a budget, dress for your body type, and more. Packed with tips and quotes from fashion icons as well as fun quizzes and resources galore, this book is must-have personal style inspiration!

Express Yourself!

Express Yourself! PDF Author: Emma MacLaren Henke
Publisher: American Girl Publishing Incorporated
ISBN: 9781609581145
Category : Art
Languages : en
Pages : 0

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Book Description
This book reveals how art can hep girls explore their feelings. Cool questions, colorful quizzes and quick art projects guide girls through their emotions. With each fun activity, girls explore how they do something rather than how well they do it. This book doesn't teach girls how to create "perfect" art - it teaches them how to use art as a way to discover something new about themselves and the world around them.

Express Yourself!

Express Yourself! PDF Author: Joyce Raimondo
Publisher: Watson-Guptill Publications
ISBN: 9780823025060
Category : Art
Languages : en
Pages : 0

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Book Description
The Art Explorers series offers a new approach to art, encouraging kids to interpret what they see in famous artworks, then try the techniques themselves. Express Yourself!: Activities and Adventures in Expressionism, the third book in the series, draws children into the compelling, dramatic world of expressionism by highlighting the work of six famous artists. From modern expressionists (Van Gogh, Munch) to German expressionists (Kirchner, Kandinsky) to abstract expressionists (De Kooning, Pollock), each artist is represented by a famous artwork, paired with questions to get kids thinking about what they see. Easy-to-follow activities provide hands-on experience with the artist's techniques, subject, and mediums, each illustrated with examples by real kids. Packed with great art and ideas, Express Yourself! lets kids understand art-and become artists themselves.

1172 Mental Triggers to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

1172 Mental Triggers to Express Your Ideas and Stand Up for Yourself at Work and in Relationships PDF Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 807

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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Kaizen Express

Kaizen Express PDF Author: Toshiko Narusawa
Publisher: Lean Enterprise Institute
ISBN: 1934109231
Category : Industrial management
Languages : en
Pages : 174

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Book Description


Express Your Creativity with Adobe Express

Express Your Creativity with Adobe Express PDF Author: Rosie Sue
Publisher: Packt Publishing Ltd
ISBN: 1803240296
Category : Computers
Languages : en
Pages : 338

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Book Description
Transform your brand and social media content with Adobe Express' limitless creative templates and assets to craft graphics that make your content stand out with the help of this part-color guide Key Features Captivate and convert with compelling videos that tell your brand story, driving traffic to your website and store Build beautiful and engaging content with Adobe Express either from your browser or mobile phone Work through guided projects that take you from start to finish with step-by-step support Book DescriptionWorking with graphics can be daunting, especially if you don’t have a background in graphic design, but with Adobe Express, you can create stunning content without prior experience. This book will show you how you can choose from thousands of beautiful templates, customize them to your brand, and watch your visuals come to life. This book is your ultimate guide to Adobe Express, covering every function, from formatting typography to animating your graphics. With practical exercises, you’ll be able to put your newfound knowledge into action and start creating right away. You’ll learn the art of crafting stunning social media graphics, thumb-stopping animations, beautiful landing pages, and captivating videos. Whether you prefer the browser or mobile experience, Adobe Express provides the flexibility to create beautiful content seamlessly. Learning new skills and applying them has never been easier, as each chapter equips you to accomplish remarkable feats. By the end of this book, you’ll have mastered Adobe Express for elevating your online presence.What you will learn Learn how to create stunning social media graphics without having any prior design skills Repurpose graphic content and convert them to animations Create a beautiful responsive web page or marketing splash page, without coding knowledge Create once and repurpose the content in different aspect ratios for all the social media platforms Repurpose video for various social media uses and adhere to the aspect ratios for each platform Create compelling eye-catching content for your audience to engage with Create a landing page to collect leads Who this book is for If you’re a marketer, content creator, budding designer, or entrepreneur looking to elevate your brand through stunning visuals and compelling content, you know that designing professional-grade graphics, web pages, and videos can be a daunting task, especially if you lack experience with graphic design software. This book will show you how you can unlock the full potential of Adobe Express to create visuals for any platform or medium, even if you're a complete beginner to designing.

Parent Express: A Month-By-Month Newsletter for You and Your Baby

Parent Express: A Month-By-Month Newsletter for You and Your Baby PDF Author: Cathi Lamp
Publisher: University of California, Agriculture and Natural Resources
ISBN: 1879906910
Category : Family & Relationships
Languages : en
Pages : 120

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Book Description
This set of fifteen 8-page newsletters has been a perennial favorite over the years. The first three issues help prepare new parents to-be, offering ideas on how to prepare your home and yourself for a new baby in the family. Later issues look at the baby’s development month by month, with tips on nutrition, care, play, and child development to help you understand your baby, plus useful hints on taking good care of yourself along the way.

Embracing Defiance: Helping Your Child Express THEIR UNIQUE VOICE While Keeping YOUR SANITY

Embracing Defiance: Helping Your Child Express THEIR UNIQUE VOICE While Keeping YOUR SANITY PDF Author:
Publisher: Bush Street Press
ISBN: 1937445062
Category :
Languages : en
Pages : 180

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Book Description